Name:
Paul Ruscoe
Gender:
Male
Club:
Telford H
Age Group:
V45
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12.9
52757

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K22:51Sexarathon Harper Scarper 5K1.5-1.76 Sep 17+
parkrun23:00Telford parkrun # 2121.6-1.519 Aug 17+
parkrun22:59Telford parkrun # 2032.1-2.427 May 17+
parkrun22:56Telford parkrun # 2110.9-1.012 Aug 17+
parkrun23:28Telford parkrun # 2091.5-0.622 Jul 17+
parkrun23:20Telford parkrun # 2101.2-0.55 Aug 17
parkrun23:10Telford parkrun # 1962.2-2.41 Apr 17
10K49:15Ellesmere 10K1.6-0.227 Aug 17
HM1:48:38Simplyhealth Birmingham Half Marathon1.6-1.615 Oct 17
26.2K2:17:52MBNA Chester Metric Marathon 26.2K1.3-4.88 Oct 17
5K23:35Sexarathon Vic Musgrove Fast 5K0.90.219 Jul 17
4M32:53Sexarathon Ironbridge 43.90.15 Jul 17
parkrun23:14Telford parkrun # 2010.9-0.813 May 17
parkrun24:21Telford parkrun # 1894.4-3.94 Feb 17
parkrun23:31Telford parkrun # 1991.2-0.529 Apr 17
4M30:58Sexarathon Shropshire 41.10.37 Jun 17
parkrun23:16Telford parkrun # 1911.3-2.818 Feb 17
parkrun23:20Telford parkrun # 1950.6-0.525 Mar 17
5K23:52Sexarathon Phoenix Flyer 5K0.70.617 May 17
parkrun23:52Shrewsbury parkrun # 1700.60.722 Apr 17
8K43:43North Staffordshire League4.42.330 Sep 17
parkrun23:58Telford parkrun # 1941.20.118 Mar 17
5M40:07Sexarathon Lilleshall 51.20.812 Apr 17
HM1:58:14Shrewsbury Half Marathon2.7-0.918 Jun 17
parkrun23:57Telford parkrun # 1980.90.615 Apr 17
parkrun24:41Chippenham parkrun # 1601.21.620 May 17
parkrun24:05Telford parkrun # 1881.8-1.828 Jan 17
parkrun24:09Telford parkrun # 1921.30.34 Mar 17
parkrun25:20Telford parkrun # 2061.33.024 Jun 17
HM1:55:35Ironbridge Half Marathon1.7-0.912 Mar 17
parkrun24:26Telford parkrun # 1871.8-1.121 Jan 17
parkrun24:25Telford parkrun # 1832.0-1.424 Dec 16
parkrun24:05Telford parkrun # 1841.3-1.331 Dec 16
parkrun24:04Telford parkrun # 1821.4-2.617 Dec 16
parkrun26:29Telford parkrun # 2141.84.79 Sep 17
10K51:29Telford 10K0.2-1.311 Dec 16
parkrun25:23Telford parkrun # 1801.60.03 Dec 16
12K61:48Shropshire County Championships-1.01.87 Jan 17
parkrun27:25Telford parkrun # 2071.36.51 Jul 17

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