William Rawson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

9.7K34:32Manchester Area League4.30.42 Dec 17+
5K15:04Podium 5K-0.1-1.218 Nov 17+
9.8K34:47British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.10.425 Nov 17+
30008:47.91BUCS Championships0.50.417 Feb 18+
9.84K35:51Manchester Area League5.1-1.014 Oct 17+
9.6K34:30Manchester Area League4.4-0.811 Nov 17
parkrun16:39Pennington Flash parkrun # 3323.2-0.87 Oct 17
6.5K20:32Northern Counties Men's 6-Stage Relays1.0-1.316 Sep 17
30008:50.98Northern Athletics U17 / U20 / Senior Championships 1.214 Jan 18
3.01K9:41University of Manchester Relays3.4-0.328 Oct 17
5K17:10ECCA Saucony English National Relay Championships3.6-0.14 Nov 17
30008:52.49Trafford AC Grand Prix0.5-0.529 Aug 17
10K36:44BUCS Championships4.01.83 Feb 18
30008:52.43Trafford AC Grand Prix0.6-0.825 Jul 17
500015:50.9North of England League Division 2W1.6-1.29 Jul 17
500015:47.3North of England League Division 2W0.8-0.45 Aug 17
500015:42.6North of England League Division 2 Promotion Match0.6-0.420 Aug 17
5M27:30Trafford All Terrain Challenge 52.3-0.214 Jul 17
15004:09.63Trafford AC Grand Prix0.5-0.415 Aug 17
500015:41.13Trafford AC Grand Prix0.3-0.44 Jul 17
3M15:57Trafford All Terrain Challenge 32.9-0.116 Jul 17
30009:01.04Trafford AC Grand Prix0.5-0.227 Jun 17
8002:06.1North of England League Division 2W1.0-1.35 Aug 17
12K47:40Northern Counties Championships4.93.627 Jan 18
1M4:51Trafford All Terrain Challenge Mile2.4-0.115 Jul 17
4M22:56Haigh Hall 44.4-0.310 May 17
15004:21.9North of England League Division 2W1.8-1.24 Jun 17
parkrun16:35Pennington Flash parkrun # 3102.2-1.629 Apr 17
500015:43.1North of England League Division 2W0.2-1.66 May 17
15004:19.87Trafford AC Grand Prix0.4-0.127 Jun 17
8002:07.0North of England League Division 2W0.2-0.49 Jul 17
30009:23.10Carnegie Games inc. Pat Duffy Memorial Meeting1.8-4.822 Mar 17
30009:10.67Trafford AC Grand Prix0.40.616 May 17
30009:22.32Trafford AC Grand Prix0.7-0.825 Apr 17
9.7K35:51Manchester Area League4.7-1.414 Jan 17
10.4K38:48Manchester Area League4.0-0.511 Feb 17
parkrun17:53Pennington Flash parkrun # 2924.80.024 Dec 16
10K34:48Trafford 10K0.50.45 Mar 17
10K33:58Ribble Valley 10K0.3-3.827 Dec 16
9.3K33:23Red Rose League3.20.029 Oct 16
9.6K37:07Manchester Area League5.50.03 Dec 16
10K37:34ECCA Saucony English National Championships2.71.125 Feb 17
parkrun18:05Pennington Flash parkrun # 2953.60.37 Jan 17
10.36K38:17BUCS Championships1.61.54 Feb 17
5M28:11Gin Pit 51.60.09 Oct 16
5K17:55Central Lancashire 5K2.01.519 Feb 17
10.2K40:19Red Rose League4.60.012 Nov 16
parkrun23:38Pennington Flash parkrun # 3033.411.711 Mar 17

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