Matthew Shannon
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In 2014 from March to November, at the end of each month, the runner who improves their handicap the most in that month will receive a Polar heart rate monitor. Click here to see all the monthly leaderboards and full rules.

How do I improve my handicap?

 Rewards Running 2014 competition runs from March to November 2014

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

10K35:38Plympton January Jaunt 10K2.0-0.212 Jan 14+
HM77:00Stroud Half Marathon1.1-0.127 Oct 13+
HM78:56Dartmoor Vale Half Marathon2.0-0.120 Oct 13+
20M1:58:59Gloucester 201.2-1.517 Mar 13+
Mar2:44:51Virgin London Marathon1.30.021 Apr 13+
5K17:56Armada Athletics Network 5K Series2.21.314 Aug 13
10K36:10Fairford 10K1.01.32 Jun 13
10K34:00Swindon 10K0.2-1.018 Nov 12
Mar2:41:29Virgin London Marathon1.5-1.422 Apr 12
20M2:00:04Gloucester 200.8-1.118 Mar 12
5K17:29Back in a Flash 5K Series1.4-0.330 May 12
10M57:30Plymouth Hoe 10 (Inc Devon Champs)0.5-0.519 Feb 12
parkrun17:24Swindon parkrun 5K Event 1101.0-0.126 May 12
5M29:10Highworth 51.01.029 Apr 12
parkrun17:26Swindon parkrun 5K Event 881.5-0.610 Dec 11
Mar2:46:30Virgin London Marathon1.5-0.517 Apr 11
20M2:05:54Gloucester 201.8-0.313 Mar 11
parkrun17:31Swindon parkrun 5K Event 651.5-0.42 Jul 11
5M28:27Highworth 50.80.210 Apr 11
parkrun18:52Swindon parkrun 5K Event 811.52.522 Oct 11
10K35:24Bourton-on-the-Water 10K0.00.627 Feb 11
4.819K16:53Midlands Men's 12 Stage Relays (Short Legs)2.00.019 Mar 11
HM76:49Stroud Half Marathon0.1-1.124 Oct 10
HM79:55Swindon Half Marathon1.4-0.910 Oct 10
HM79:08Chippenham Half Marathon1.4-1.312 Sep 10
Mar2:59:08Cornish Marathon2.01.921 Nov 10
10K35:48Bugatti 10K1.8-1.94 Aug 10
parkrun18:06Swindon parkrun 5K Event 421.50.58 Jan 11
5.847K20:40Midland Counties Men's 6 Stage Relays1.7-1.125 Sep 10
5.848K20:49National 6 Stage Relays1.4-0.516 Oct 10
10K35:55Fairford Festival 10K1.0-0.96 Jun 10
HM83:09Plymouth Half Marathon1.40.630 May 10
parkrun17:50Swindon parkrun 5K Event 111.00.415 May 10
10K37:33Plympton January Jaunt 10K1.00.83 Jan 10

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