Name:
Luke Traynor
Gender:
Male
Club:
Glasgow City
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM64:07Manchester Half Marathon0.9-1.015 Oct 17+
9.8K31:36British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-0.525 Nov 17+
1000029:08.52BMC Grand Prix0.5-0.519 Aug 17+
2.7M12:15George Cumming Road Relays1.6-0.47 Oct 17+
500014:00.63BMC Regional Races0.8-0.828 Jul 17+
15K43:4415 km Pfixx Solar Montferland Run-0.60.03 Dec 17
parkrun14:52Strathclyde parkrun # 3752.2-0.230 Sep 17
10K29:25Brian Goodwin Memorial 10K0.9-0.616 Jun 17
1000029:54.31NCAA West DI Preliminary1.8-1.025 May 17
30008:24.03England Manchester International1.80.016 Aug 17
500014:09.25British Athletics Championships1.0-0.71 Jul 17
1000029:10.58NCAA0.4-0.47 Jun 17
1000029:15.44Mt. SAC Relays0.6-0.513 Apr 17
10K29:58Ayrodynamic Turkey Trot 10K1.7-0.826 Dec 16
10K30:08NCAA DI Championships1.6-0.519 Nov 16
8K25:45Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.80.07 Jan 17
parkrun15:28Glasgow parkrun # 4113.30.125 Dec 16
10K30:19NCAA Midwest Regional1.4-0.111 Nov 16
8K23:40American Athletic Conference Championships1.0-0.129 Oct 16
parkrun14:57Glasgow parkrun # 3892.8-0.623 Jul 16
1000029:53.17NCAA Championships DI West Preliminaries1.4-0.627 May 16
1000029:33.54NCAA DI Championships0.6-0.28 Jun 16
5K14:41Kilmaurs Gala 5K1.10.527 Jul 16
500014:04.16Payton Jordan Invitational0.6-0.51 May 16
1000029:10.19Stanford Invitational0.0-1.11 Apr 16
500014:13.95American Athletic Conference Championships 0.515 May 16
10K34:55Calderglen Harriers 10K4.51.924 Jun 16
1000030:39.59American Athletic Conference Championships0.61.112 May 16
10K30:22.3NCAA DI Championships2.0-1.821 Nov 15
9.8K30:54British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.528 Nov 15
500014:34.72AAC Indoor Championships0.5-0.328 Feb 16
30008:14.08Iowa State Classic0.5-0.212 Feb 16
parkrun16:42Glasgow parkrun # 3576.0-0.925 Dec 15
8.087K24:33SPAR European Cross Country Championships1.0-0.313 Dec 15
8K24:10.5Wisconsin Adidas Invitational1.6-1.117 Oct 15
30008:25.08AAC Indoor Championships 1.029 Feb 16
30008:28.57Jayhawk Classic0.50.729 Jan 16
parkrun17:21Glasgow parkrun # 3546.00.55 Dec 15
10K31:09Bella Belter 10K1.2-0.17 Aug 15
parkrun15:08Glasgow parkrun # 3381.50.015 Aug 15
30008:25.82Shettleston Harriers Graded Open0.70.418 Aug 15
10K34:34Calderglen Harriers 10K3.81.126 Jun 15
5.8M29:28Scottish Relay Championships1.70.029 Mar 15
500014:59.43British Athletics League Division Premiership0.60.66 Jun 15
5M24:06Renfrewshire AAA County Road Race Championships0.6-0.41 Feb 15
10K30:09Leeds Abbey Dash 10K0.3-0.416 Nov 14
4K12:22Scottish National Short Course XC Championships4.2-0.89 Nov 14
8K28:19Great Edinburgh XCountry (inc Scottish Inter-District)5.40.910 Jan 15
parkrun15:59Glasgow parkrun # 3052.21.325 Dec 14
10K31:09Bank of Scotland Great Scottish 10K0.40.65 Oct 14
10K30:26Brian Goodwin Memorial 10K1.0-0.820 Jun 14
9.8K32:49British Athletics Cross Challenge (inc European Trials)1.91.829 Nov 14
30008:21.44British Athletics League Division 11.0-0.99 Aug 14
500015:10.78Scottish Athletics Senior Championships1.50.017 Aug 14
15003:49.60BMC Gold Standard Races0.3-0.912 Aug 14
500014:57.19Scottish Athletics League Division 21.00.013 Jul 14
15003:53.99BMC Gold Standard Races0.4-0.722 Jul 14
10K30:53GIffnock North Running Festival 10K0.8-0.112 Jun 14
1000030:13.28BMC Regional Races0.3-0.625 Apr 14
15003:59.02Scottish Athletics League Division 20.8-0.413 Jul 14
5.8M28:59Scottish Relay Championships1.1-0.430 Mar 14
8001:55.89Ayrshire Harriers Open Meeting0.5-0.811 Jun 14
500015:03.89Universities Celtic International0.60.731 May 14
30008:46.79Loughborough International0.80.718 May 14
15004:00.09Scottish Athletics League Division 20.6-0.320 Apr 14
5K15:23Self Transcendence 5K (Inc Scottish Champs)0.51.57 May 14
2Miles9:35.69Ayrshire Harriers Open Meeting0.61.411 Jun 14
parkrun15:36Glasgow parkrun # 2522.6-0.425 Dec 13
30008:35.92Scottish National U18/U20/Senior 3000m Championships0.50.32 Mar 14
30008:36.01BUCS Championships0.50.323 Feb 14
11.1K36:27BUCS Championships1.31.11 Feb 14
8K26:41Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.611 Jan 14
30008:44.2BUCS Championships0.50.822 Feb 14
30008:45.41BMC Glasgow Open0.50.94 Jan 14
parkrun16:04Glasgow parkrun # 2012.80.425 Dec 12
10K31:07Great Scottish Run 10K0.9-0.22 Sep 12
30008:29.50Samsung Diamond League1.1-0.826 Aug 12
1000030:30.35Aviva Olympic Trials & UK Championships0.7-0.922 Jun 12
6.025K19:39European Cross Country Championships2.01.39 Dec 12
10K32:11Admiral Swansea Bay 10K0.71.223 Sep 12
500014:47.69Scottish Athletics League Division 10.6-0.315 Jul 12
30008:28.83Glasgow AA/BMC Regional Races1.1-0.829 Jun 12
Mile4:17.2Shettleston Harriers Graded Open0.4-0.421 Aug 12
30008:47.59National Junior Athletic League Northern Premier Division1.00.622 Jul 12
5K14:54Self Transcendence 5K (Inc Scottish Champs)0.6-0.216 May 12
1M4:09Sports Relief Elite Mile1.0-2.125 Mar 12
1000030:41.58BUCS Championships0.2-0.96 May 12
10K32:12Clydebank Polaroid Eyewear 10K1.30.424 May 12
500014:47.54Scottish Athletics League Division 10.2-0.120 May 12
parkrun15:09Glasgow parkrun # 1671.6-1.131 Mar 12
15004:07.09National Junior Athletic League Northern Premier Division0.80.522 Jul 12
30008:28.74BUCS Championships0.5-0.826 Feb 12
parkrun15:22Glasgow parkrun # 1522.5-1.725 Dec 11
30008:33.69BUCS Championships0.5-0.425 Feb 12
30008:34.71Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.5-0.429 Jan 12
6K21:31Lotto Cross Cup5.20.918 Dec 11
3.25M16:04McAndrew Relay1.2-0.51 Oct 11
10K31:41Bank Of Scotland Great Scottish Run 10K0.6-0.24 Sep 11
30008:41.5Shettleston Harriers Graded Open1.0-0.423 Aug 11
500015:17.60Scottish U20 / Senior Inter Regional Championships1.0-0.428 Aug 11
6.7K22:00McCain UK Cross Challenge Series (inc European Trials)1.41.226 Nov 11
15004:02.79Scottish Athletics League Division 10.8-0.414 Aug 11
30008:35.42Glasgow Milers Meet1.0-0.817 Jun 11
1000033:05.81Scottish Athletics League Division 11.01.014 Aug 11
8001:59.17Dunren Graded Open0.40.017 Aug 11
10K34:09Bupa Great Edinburgh 10K1.21.92 Oct 11
10K31:39Helensburgh 10K0.40.019 May 11
10K31:34Clydebank 10K0.20.126 May 11
10K33:04Greaves Sports 10K1.40.65 Jun 11
15004:04.31Scottish Athletics League Division 10.8-0.222 May 11
500015:01.73Scottish Athletics League Division 10.0-0.717 Apr 11
500015:15.46Scottish Schools' Championships0.00.511 Jun 11
30008:37.57Scottish U20/Senior Loughborough Trials0.30.08 May 11
15004:00.00Dunren Graded Open0.2-1.527 Apr 11
parkrun15:36Glasgow parkrun # 1191.00.323 Apr 11
10K31:17Scottish Athletics 6 Stage Road Relay Long Legs-0.5-0.23 Apr 11
10K33:22Vale of Leven 10K0.71.612 Jun 11
5K15:21Scottish Young Athletes' Road Race Championships0.6-0.720 Mar 11
15004:28.2Scottish Schools' Championships0.52.24 Feb 10
15004:27.2Scottish Schools' Championships0.52.14 Feb 10
6K19:43McCain UK Cross Challenge inc World Trials & Inter Counties1.7-0.613 Mar 10
5K16:40Scottish Junior Road Race Championships0.81.321 Mar 10
500015:53.33Scottish Athletics League Division 20.00.318 Apr 10
30008:57.3Central & South Scotland League - Division 10.6-0.625 Apr 10
10K33:30Helensburgh 10K0.80.020 May 10
10K33:18Clydebank 10K0.8-0.327 May 10
10K34:41Dumbarton 10K1.10.93 Jun 10
10K33:25Greaves Sport Running Festival1.4-0.76 Jun 10
500015:45.81Aviva Scottish Schools' Championships0.4-0.412 Jun 10
10K33:32Polaroid Eyewear Vale of Leven 10K1.2-0.413 Jun 10
500016:24.53Scottish Athletics League Division 20.60.920 Jun 10
8002:02.3Shettleston Harriers Open0.7-1.124 Aug 10
15004:11.94Golden League Final0.40.025 Aug 10
500016:22.57Scottish Athletics League Division 20.21.229 Aug 10
30009:07.5Shettleston Harriers Open1.0-0.331 Aug 10
3K9:15Great Scottish Run Junior 3K1.20.04 Sep 10
10K33:51Bank of Scotland Great Scottish 10K1.2-0.15 Sep 10
8002:02.9Giffnock North Senior Championships0.4-0.219 Sep 10
6.7K21:50McCain UK Cross Challenge (inc European Trials)1.0-0.427 Nov 10
parkrun18:45Glasgow parkrun # 1006.00.64 Dec 10
parkrun17:42Glasgow parkrun # 1026.0-1.625 Dec 10
4.8M23:51Beith Harriers New Year 4.8-0.6-1.02 Jan 11
parkrun18:04Glasgow parkrun # 1045.00.18 Jan 11
5M25:29Renfrewshire Road Race Championships & Open 50.0-0.86 Feb 11
15004:17.5Scottish Secondary Schools' Championships0.50.711 Feb 11
15004:10.0Scottish Secondary Schools' Championships0.5-0.411 Feb 11
30008:53.5Central & South of Scotland League Division 10.60.81 May 11
30009:15.52National Junior League Northern Premier Division1.01.929 May 11

Order By:

EventTimeRaceDate
XC14:44Scottish Inter-District Championships9 Jan 10
XC24:35Scottish Championships20 Feb 10
XC32:04Scottish West District Championships16 Jan 11
XC13:10Scottish National 4K Championships30 Jan 11
XC28:33Scottish National Championships19 Feb 11
XC21:21Scottish Secondary Schools' Championships12 Mar 11
1500DNFGrangemouth Stadium Graded Open7 Sep 11
XC12:48Scottish West District Relay Championships8 Oct 11
XC12:58Renfrewshire AAA County Relay Championships16 Oct 11
XC13:41Scottish National Relay Championships22 Oct 11
XC13:25Scottish National 4K Championships5 Nov 11
XC31:55Renfrewshire Championships19 Nov 11
XC33:06Scottish West District Championships10 Dec 11
XC21:14Bupa Great Edinburgh Cross Country7 Jan 12
XC26:18Scottish National Championships18 Feb 12
XC26:05Inter Counties Championships10 Mar 12
XC23:14Home Countries International18 Mar 12
XC13:08Scottish National Relay Championships27 Oct 12
XC12:26Scottish National 4K Championships11 Nov 12
XC21:02McCain UK Cross Challenge Series24 Nov 12
XC12:32Scottish West District Relay Championships12 Oct 13
XC13:04Scottish National Relay Championships26 Oct 13
XC12:44Scottish National 4K Championships10 Nov 13
XC33:56Scottish Student Sport Championships23 Nov 13
XC36:32Scottish West District Championships7 Dec 13
XC11:40Scottish West District Relay Championships11 Oct 14
XC34:40Scottish West District Championships6 Dec 14
XC34:27Celtic Games International Cross Country18 Jan 15
XC39:10Scottish National Championships22 Feb 15
XC24:17.6Chile Pepper Festival3 Oct 15
XC23:42.2American Athletic Conference Championships31 Oct 15
XC29:58.9NCAA Division I Mid-West Region13 Nov 15
XC25:25.4Cowboy Jamboree24 Sep 16
XC24:04.6Nuttycombe Wisconsin Invitational14 Oct 16