Name:
David Nalder
Gender:
Male
Club:
Ellesmere Port
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:29Birkenhead parkrun # 741.70.831 Dec 16+
5M33:25Borders League 51.20.86 Nov 16+
5.5M36:54Borders League 5.50.71.24 Dec 16+
10K42:15Flintshire 10K1.30.923 Oct 16+
parkrun19:58Birkenhead parkrun # 581.40.127 Aug 16+
parkrun19:56Birkenhead parkrun # 660.41.029 Oct 16
parkrun21:51Chester parkrun # 333.61.711 Feb 17
HM95:51Conwy Half Marathon1.71.620 Nov 16
parkrun20:03Birkenhead parkrun # 591.40.33 Sep 16
parkrun21:05Birkenhead parkrun # 832.01.84 Mar 17
HM94:57Great North Run1.71.211 Sep 16
parkrun20:53Birkenhead parkrun # 851.51.818 Mar 17
10K42:47Farndon 10K1.41.316 Oct 16
parkrun20:12Birkenhead parkrun # 641.01.015 Oct 16
HM1:40:45Chirk Castle Half Marathon5.00.510 Jul 16
5.1M35:37Borders League1.72.15 Mar 17
10K42:50Borders League - Caernarfon 10K1.21.59 Oct 16
parkrun20:51Birkenhead parkrun # 721.32.017 Dec 16
parkrun19:54Birkenhead parkrun # 561.00.313 Aug 16
parkrun21:05Birkenhead parkrun # 791.42.44 Feb 17
10K42:42Birchwood 10K1.70.921 Aug 16
4.92K20:00Wirral Seaside 5K Series2.20.524 Aug 16
10K42:50Lymm Festival 10K2.20.53 Jul 16
HM92:02Rock 'n' Roll Liverpool Half Marathon1.00.629 May 16
10K41:58Helena Tipping Memorial 10K0.71.231 Jul 16
10K43:02Lymm Festival 10K2.20.73 Jul 16
parkrun22:14Ellesmere Port parkrun # 1103.52.53 Dec 16
parkrun20:15Birkenhead parkrun # 551.11.06 Aug 16
parkrun21:56Chester parkrun # 292.43.014 Jan 17
HM92:11Essar Chester Half Marathon0.90.815 May 16
parkrun20:21Birkenhead parkrun # 521.40.916 Jul 16
parkrun20:39Birkenhead parkrun # 630.42.58 Oct 16
parkrun20:30Birkenhead parkrun # 531.21.423 Jul 16
parkrun20:10Birkenhead parkrun # 441.20.721 May 16
5M33:22Chester Spring 51.00.913 Apr 16
parkrun20:13Birkenhead parkrun # 411.01.030 Apr 16
parkrun20:25Birkenhead parkrun # 470.81.611 Jun 16
parkrun20:17Birkenhead parkrun # 381.01.19 Apr 16
parkrun20:20Birkenhead parkrun # 401.01.223 Apr 16
parkrun20:32Birkenhead parkrun # 391.01.616 Apr 16
10M73:21Rhyl 102.51.721 Feb 16
5M33:29Borders League1.20.924 Jan 16
10K41:05Flintshire 10K1.2-0.225 Oct 15
Mar3:34:08ASICS Greater Manchester Marathon1.44.310 Apr 16
HM97:06IAAF World Half Marathon Championships - Cardiff Half Marathon0.43.526 Mar 16
parkrun20:35Birkenhead parkrun # 291.01.76 Feb 16
HM96:52Four Villages Half Marathon1.22.617 Jan 16
9M76:08Tattenhall Tough Team 96.04.717 Jun 16
parkrun21:09Birkenhead parkrun # 351.02.919 Mar 16
5M33:28Border League 51.10.911 Oct 15
10K41:32Sutton Six 10K1.00.520 Sep 15
10K41:53Farndon 10K0.81.018 Oct 15
HM91:53Lake Vyrnwy Half Marathon0.51.113 Sep 15
10K43:19Birchwood 10K2.40.823 Aug 15
parkrun20:08Birkenhead parkrun # 81.00.85 Sep 15
10K40:05Borders League 10K0.6-0.412 Apr 15
10K43:16Penny Lane Striders 10K2.11.228 Jun 15
Mar4:05:18Wrexham Marathon Festival Marathon2.47.812 Mar 17
parkrun20:24Birkenhead parkrun # 41.01.48 Aug 15
HM1:41:19Conwy Half Marathon1.44.322 Nov 15
10K42:55Sport in the Port 10K1.41.621 Jun 15
8.4K34:14Borders League 8.4K0.80.88 Mar 15
5.5M35:46Borders League 5.51.3-0.111 Jan 15
4M26:24Borders League1.30.722 Apr 15
parkrun21:47Ellesmere Port parkrun # 422.03.11 Aug 15
parkrun20:09Darlington South Park parkrun # 1121.8-0.13 Jan 15
parkrun22:03Ellesmere Port parkrun # 254.01.54 Apr 15
HM92:50Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.12.515 Feb 15
parkrun20:27Darlington South Park parkrun # 1211.01.321 Mar 15
parkrun21:58Ellesmere Port parkrun # 362.03.520 Jun 15
parkrun25:43Birkenhead parkrun # 571.910.520 Aug 16
parkrun20:10Darlington South Park parkrun # 1031.50.215 Nov 14
parkrun22:00Ellesmere Port parkrun # 401.04.618 Jul 15
HM94:35Conwy Half Marathon1.22.123 Nov 14
parkrun20:46Darlington South Park parkrun # 1051.51.429 Nov 14
parkrun20:20Darlington South Park parkrun # 1011.01.11 Nov 14
10K44:51Richmond Castle 10K3.41.812 Oct 14
parkrun20:55Darlington South Park parkrun # 1071.51.713 Dec 14
4.9M35:06Summer Multi-Terrain Challenge3.52.016 Sep 14
10K41:49Warrington 10K1.11.226 Jun 14
5M34:33Pie and Peas 52.21.76 Aug 14
parkrun20:07Darlington South Park parkrun # 851.50.112 Jul 14
parkrun20:53Delamere parkrun # 782.01.220 Sep 14
parkrun20:24Darlington South Park parkrun # 871.50.726 Jul 14
HM93:02Chester Half Marathon1.71.018 May 14
4.4M29:48Summer Multi-Terrain Challenge1.32.19 Sep 14
parkrun21:35Ellesmere Port parkrun # 12.52.118 Oct 14
parkrun21:05Delamere parkrun # 772.01.613 Sep 14
parkrun20:05Darlington South Park parkrun # 821.40.221 Jun 14
parkrun20:24Darlington South Park parkrun # 881.01.22 Aug 14
5M31:53Borders League1.0-0.42 Feb 14
5K19:13Christleton 5K-0.20.023 May 14
parkrun20:47Darlington South Park parkrun # 921.02.030 Aug 14
9.1M64:40Welsh Castles Relay2.01.77 Jun 14
HM88:37Essar Four Villages Half Marathon0.60.119 Jan 14
4.3M27:51 Borders League1.50.123 Mar 14
5.5M36:10Borders League0.80.82 Mar 14
6M42:33Thurstaston Summer 62.62.013 May 14
5M33:30Chester Spring 50.91.716 Apr 14
5.5M35:36Helsby Border League Road Race0.90.115 Dec 13
9.8K39:43Borders League1.2-0.117 Nov 13
HM91:32Conwy Half Marathon1.30.724 Nov 13
13.7M97:37Wrexham Village Bakery Half Marathon0.42.316 Feb 14
5M33:43Abergele 51.61.33 Nov 13
10K40:47Birchwood 10K0.60.718 Aug 13
5M33:47Pie and Peas 52.01.07 Aug 13
12.3M86:03Welsh Castles Relay Stage 111.60.69 Jun 13
HM88:49Chester Half Marathon0.60.212 May 13
10K40:27Sport in The Port 10K0.60.316 Jun 13
10K41:03Whitley 10K1.6-0.114 Apr 13
5.5M36:12Borders League1.70.010 Apr 13
10K42:05Thurstaston Summer 10K2.00.614 May 13
5M32:06Chester Spring 50.70.23 Apr 13
5K19:01Christleton 5K-0.40.317 May 13
HM89:05Liverpool Half Marathon0.40.517 Mar 13
4M25:28 Borders League0.50.424 Apr 13
HM90:53Wrexham Village Bakery Half Marathon0.61.117 Feb 13
HM92:09Island Race Half Marathon0.61.73 Mar 13
13.83M1:52:23Coniston 142.26.112 Oct 13
10M65:57Great Warford 101.0-0.629 Jul 12
10K41:03Birchwood 10K1.30.219 Aug 12
5M33:20Pie and Peas 51.90.51 Aug 12
HM88:12Chester Half Marathon0.9-0.413 May 12
HM87:11Run Liverpool Half Marathon0.3-0.418 Mar 12
5M32:10Borders League1.6-0.726 Feb 12
20M2:23:08Trimpell 200.70.94 Mar 12
10K40:54Vale of Clwyd 10K1.8-0.424 Mar 12
5M31:59Chester Spring 50.50.24 Apr 12
5K19:14Christleton 5K-0.10.518 May 12
HM88:58Wrexham Village Bakery Half Marathon0.70.019 Feb 12
HM89:38Essar Four Villages Half Marathon0.90.122 Jan 12
10K41:03Nick Beer 10K1.00.412 Feb 12
9.8K39:45Borders League1.4-0.411 Dec 11
Mar3:26:15Virgin London Marathon1.53.222 Apr 12
HM90:33Conwy Half Marathon1.6-0.220 Nov 11
9.8K40:33McCain UK Cross Challenge Series (inc European Trials)1.9-0.126 Nov 11
HM91:59Shell Four Villages Half Marathon1.5-1.317 Jan 10
10K41:30Penny Lane Striders 10K1.8-2.04 Jul 10
HM87:49Lake Vyrnwy Half Marathon0.6-2.312 Sep 10
10K39:57Shell Sutton Six 10K1.6-1.519 Sep 10
10K39:40Borders League1.2-1.424 Oct 10
5M32:18Abergele 51.4-0.47 Nov 10
5.5M33:51Borders League-0.2-1.014 Nov 10
HM88:02Conwy Half Marathon1.0-0.721 Nov 10
4.9M31:49Borders League1.4-0.112 Dec 10
HM90:59Village Bakery Half Marathon0.31.327 Feb 11
4.5M28:17Borders League0.00.127 Mar 11
5M33:10Chester Spring 51.50.66 Apr 11
10M69:08North Wales 10M Championships1.40.830 Apr 11
HM87:25Shell Chester Half Marathon0.3-0.315 May 11
12.3M87:52Welsh Castles Relay2.80.211 Jun 11
10K40:40Warrington 10K0.70.323 Jun 11
10K42:19Penny Lane Striders 10K1.80.93 Jul 11
5M33:59Pie and Peas 52.11.03 Aug 11
10K40:14Birchwood 10K0.8-0.221 Aug 11
Mar3:38:55MBNA Chester Marathon2.25.09 Oct 11
5M32:24Borders League1.4-0.216 Oct 11
5.5M35:21Borders League0.40.213 Nov 11
5M32:50Borders League0.80.98 Jan 12

Order By:

EventTimeRaceDate
XC39:27Liverpool & District League30 Oct 10
MT25:22Shell Chester Round The Walls26 Dec 10
XC52:14Cheshire County Championships8 Jan 11
ROAD32:54Borders League13 Mar 11
4M25:30Borders League27 Apr 11
MT35:27Deestriders Off Road Grand Prix2 Jul 11
MT35:27Deestriders Off Road Grand Prix7 Jul 11
XC38:55Liverpool & District League29 Oct 11
XCNTNorth West Sunday League29 Dec 13
XCNTNorth West Sunday League12 Jan 14
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