Claire Duck
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8.14K29:23Yorkshire County Championships3.40.56 Jan 18+
8.1K29:39British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.51.025 Nov 17+
3K9:58ECCA Saucony English National Relay Championships3.10.84 Nov 17+
1000032:51.38Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.420 May 17+
4.33K14:39ERRA Women's National 4-Stage Relays2.51.27 Oct 17+
5.9K20:54Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.21.711 Nov 17
1000034:08.72European Cup 10,000m1.40.010 Jun 17
15004:23.7North of England League Division 2E1.4-0.35 Aug 17
8K32:12Northern Counties Championships6.02.327 Jan 18
8002:06.84BMC Gold Standard Races0.2-0.225 Jul 17
30009:07.10Trafford AC Grand Prix0.7-0.125 Apr 17
500016:20.62BMC Grand Prix0.31.08 Jul 17
500016:41.65British Athletics Championships1.01.12 Jul 17
8K29:21ECCA Saucony English National Championships5.0-0.425 Feb 17
500015:57.32BMC Grand Prix0.20.213 May 17
8.65K30:08ERRA National Women's 6-Stage Relays2.00.48 Apr 17
1M4:43Vitality Westminster Mile0.80.028 May 17
8K30:07CAU Inter County Championships (Inc British Athletics Cross Challenge)5.20.411 Mar 17
15004:27.07North of England League Division 2E1.6-0.16 May 17
10K37:12IAAF World Cross Country Championships3.21.426 Mar 17
8.1K27:28British Athletics Cross Challenge (inc European Trials)1.8-0.226 Nov 16
8002:12.21North of England League Division 2E1.00.66 May 17
6K20:29IRIS CrossCup2.40.018 Dec 16
8K30:46Northern Championships5.21.328 Jan 17
5.6K19:57British Athletics Cross Challenge (Inc IAAF Permit)3.80.414 Jan 17
6K21:40Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.00.67 Jan 17
5K20:49Northern Counties Women's 4-Stage Relays6.04.816 Sep 17
3K9:46ECCA Saucony English National Relay Championships2.50.65 Nov 16
30009:11.26Manchester International1.7-0.917 Aug 16
30009:09.63Trafford AC Grand Prix1.2-0.519 Jul 16
500016:10.53CAU Inter-County Championships (Inc England Athletics Senior Championships)0.90.031 Jul 16
4.33K14:31ERRA Women's National 4-Stage Relays2.21.18 Oct 16
1000033:40.73Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.121 May 16
15004:23.8North of England League Division 2EC1.2-0.36 Aug 16
15004:18.20BMC Grand Prix0.6-0.79 Jul 16
5.4K17:06Northern Counties Women's 4-Stage Relays-2.42.325 Sep 16
500016:30.37British Athletics Championships0.80.826 Jun 16
5K16:51Sale Sizzler 5K Series0.91.511 Aug 16
500015:47.75BMC Grand Prix0.0-1.714 May 16
30009:16.62Trafford AC Grand Prix0.60.67 Jun 16
8002:11.97North of England League Division 2EC1.5-0.13 Jul 16
8K30:45ECCA Saucony English National Championships6.0-0.827 Feb 16
5.38M30:20ERRA National Women's 6-Stage Relays1.6-0.216 Apr 16
8002:09.4North of England League Division 2EC0.8-0.17 May 16
8K30:12CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.312 Mar 16
5K16:50John Carr 5K Series0.70.44 May 16
4M22:01Northern Women's 6-Stage Relays1.20.02 Apr 16
8K28:32Home Countries International1.80.519 Mar 16
3K9:27Armagh International Road Races1.0-0.118 Feb 16
15004:29.8North of England League Division 2EC0.80.87 May 16
5.6K19:19Antrim International2.6-0.916 Jan 16
8.1K29:01British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.6-0.228 Nov 15
6K21:10Lotto Cross Cup2.6-0.220 Dec 15
7.8K30:21Northern Championships4.61.230 Jan 16
10K34:47Age UK Leeds Abbey Dash 10K1.0-0.215 Nov 15
3K9:57ECCA Saucony English National Relay Championships2.40.531 Oct 15
30009:32.88Trafford AC Grand Prix1.30.025 Aug 15
15004:22.39BMC Grand Prix0.30.222 Aug 15
5.75K20:45West Yorkshire League1.61.818 Oct 15
4.315K15:08ERRA Women's National 4-Stage Relays2.31.53 Oct 15
15004:25.38Northern Athletics U20 / Senior Championships1.3-0.413 Jun 15
8002:12.6North of England League Division 2EC0.70.912 Jul 15
500017:39.29CAU Inter-County Championships (Inc England Athletics Senior Championships)1.31.62 Aug 15
15004:22.76BMC Grand Prix0.10.530 May 15
5K16:46John Carr 5K Series (Short course)0.10.96 May 15
8K29:32Northern Championships3.7-0.124 Jan 15
parkrun17:46Redcar parkrun # 1591.51.76 Jun 15
15004:40.5North of England League Division 2EC0.82.212 Jul 15
30009:57.97Yorkshire County Champioinships0.52.523 May 15
7.8K31:51Yorkshire County Championships1.06.79 Jan 16
5K16:44Podium 5K0.40.520 Dec 14
8.1K29:02British Athletics Cross Challenge (inc European Trials)1.80.629 Nov 14
500016:32.59British Athletics UK Championships (Inc European Trials)0.8-0.329 Jun 14
4.315K15:05ERRA Women's National 4 Stage Relays2.31.44 Oct 14
30009:35.69Trafford Grand Prix0.70.822 Jul 14
6K22:16Northern Women's 4 Stage Relays2.61.820 Sep 14
15004:21.66BMC Grand Prix0.20.212 Jul 14
5K16:54Sale Sizzler 5K Series0.70.617 Jul 14
15004:29.24UK Women's League Division 30.80.76 Jul 14
5K16:50John Carr 5K Series0.40.721 May 14
15004:26.47Northern Athletics U20 / Senior Championships0.30.814 Jun 14
30009:49.50Yorkshire County Champioinships0.61.817 May 14
15004:43.25UK Women's League Division 30.62.88 Jun 14
10K34:53Leeds Abbey Dash 10K0.30.717 Nov 13
3K10:14ECCA National Relays3.10.92 Nov 13
4.315K14:51ERRA Women's National 4-Stage Relays2.80.312 Oct 13
8.1K29:39British Athletics Cross Challenge (inc European Trials)1.41.923 Nov 13
5K16:32Sale Sizzler 5K Series (Inc Northern Champs)0.8-0.415 Aug 13
30009:28.13Trafford Grand Prix0.80.26 Aug 13
15004:18.73Sainsbury's British Championships0.7-1.113 Jul 13
500016:59.43CAU Inter-County Championships0.80.724 Aug 13
30009:28.97Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.00.116 Jul 13
8002:11.58BMC Grand Prix0.70.617 Aug 13
8002:10.56Northern Athletics U20/Senior Championships0.70.023 Jun 13
15004:21.27BMC Grand Prix0.4-0.818 May 13
5K16:20John Carr 5K Series0.2-2.08 May 13
15004:32.95Northern Athletics U20/Senior Championships1.20.422 Jun 13
4.819K16:25ERRA Women's 6-Stage Relays2.5-1.813 Apr 13
8002:12.8UK Women's League Division 30.60.78 Jun 13
3K9:43Armagh International Road Race1.00.214 Feb 13
10K35:40Ribble Valley 10K (Inc Northern Champs)0.9-1.830 Dec 12
30009:47.04Northern Athletics Championships0.51.013 Jan 13
15004:25.75BMC Grand Prix Final0.9-0.725 Aug 12
30009:47.32Trafford Grand Prix (All Events)0.90.64 Sep 12
8002:11.03Trafford Grand Prix (Distance & Throws only)0.20.221 Aug 12
15004:26.50BMC Grand Prix0.30.021 Jul 12
8002:12.51UK Women's League Division 30.60.228 Jul 12
15004:24.38BMC Grand Prix0.2-1.07 Jul 12
15004:29.83England Championships (Inc North & Midland Champs)0.8-1.12 Jun 12
15004:39.71UK Women's League Division 30.81.328 Jul 12
8002:14.18UK Women's League Division 30.40.11 Jul 12
15004:34.0England Championships (Inc North & Midland Champs)0.8-0.53 Jun 12
8002:13.38Trafford Grand Prix (Distance & Throws only)0.0-0.629 May 12
8002:14.00Trafford Grand Prix (Distance & Throws only)0.10.312 Jun 12
10K36:32Isle of Man Easter Festival 10K1.0-1.46 Apr 12
8002:15.61Yorkshire County Championships0.50.012 May 12
15004:37.95Yorkshire County Championships0.70.012 May 12
4.819K17:18ERRA National Women's 6-Stage Road Relays2.4-0.614 Apr 12
10K40:53Isle of Man Easter 10K1.00.022 Apr 11
3M19:10Isle of Man Peel Hill Women's 33.4-2.023 Apr 11
5K20:15Isle of Man Easter Women's 5K1.4-0.124 Apr 11
10K39:13YRRL Tadcaster 10K1.4-3.117 May 11
10K38:54YRRL Easingwold 10K1.0-1.331 May 11
10K42:35Castle Howard 10K3.60.112 Jun 11
parkrun18:23Edinburgh parkrun # 841.2-1.925 Jun 11
10K39:33Bishop Wilton 10K2.2-0.928 Jun 11
10K37:52YRRL Selby 10K0.0-0.412 Jul 11
5K17:43York Millennium Bridge 5K Race 10.2-1.216 Aug 11
14M99:40Race the Train Rotary Challenge4.5-0.220 Aug 11
4.9K17:39Northern Road Relay Championships Senior Women0.50.724 Sep 11
4.315K15:20ERRA National 4 Stage Relays2.4-1.115 Oct 11
3K9:55Armagh Women's 3K0.2-0.89 Feb 12
5K17:44Isle of Man Easter Festival Women's 5K0.8-0.48 Apr 12

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