Ben Harrison
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5.54M33:22Northern Men's 12 Stage Relays2.11.315 Mar 14+
5K17:49ECCA National Relays3.9-1.12 Nov 13+
10K35:37Lea Town 10K1.00.412 Oct 13+
parkrun17:21Barrow parkrun # 1051.00.819 Oct 13+
10K35:28Dewsbury 10K0.71.03 Feb 13+
4.819K15:43ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-1.714 Apr 12
parkrun16:32Barrow parkrun # 261.0-0.924 Mar 12
5M27:26Alsager 5 (Inc Inter Area Match)1.3-0.65 Feb 12
7.4K24:14Northern Counties Men's 12 Stage Relays (Long Legs)1.3-1.921 Mar 10
HM76:33Wilmslow Half Marathon0.50.428 Mar 10
10M56:03Caldervale Country 101.8-2.72 Apr 10
8.663K28:57ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-2.017 Apr 10
Mar2:57:17Virgin London Marathon1.12.525 Apr 10
5.6K17:00Northern Counties Men's 6-stage Relay1.20.02 Oct 10
parkrun17:07Heaton parkrun # 601.00.09 Oct 10
5M27:15Green Drive 50.8-0.417 Oct 10
9.8K33:28McCain UK Cross Challenge (inc European Trials)1.2-0.927 Nov 10
4.5M25:25Northern Men's 12 Stage Relays (Long Legs)1.70.320 Mar 11
5K16:44Lancaster 5K Series0.40.230 Jul 11
10K35:46Hoad Hill Harriers Summer 10K0.61.410 Aug 11
6.8M40:42Newlands Valley Round1.61.717 Aug 11

Order By:

XC39:42Lancashire County Championships9 Jan 10
XC33:12Mid Lancs League13 Feb 10
XC43:49English National Championships27 Feb 10
XC30:08Mid Lancs League6 Mar 10
XC33:33Mid Lancs League30 Oct 10
XC17:15ECCA Relays6 Nov 10
XC38:57Mid Lancs League13 Nov 10
XC32:33Red Rose League20 Nov 10
XC35:47Mid Lancs League29 Oct 11
XC17:55Saucony ECCA Relays5 Nov 11
XC34:47Mid Lancs League14 Jan 12
XC45:35Northern Championships28 Jan 12
XC32:15Mid Lancs League11 Feb 12
XC42:41English National Championships25 Feb 12
XC37:11Mid Lancs League3 Mar 12
XC41:10Inter Counties Championships10 Mar 12
XC35:29Mid Lancs League6 Oct 12
XC29:14Cumbria League20 Oct 12
XC28:32Cumbria League (Inc Cumbria Masters Champs)27 Oct 12
XC17:35ECCA National Relays3 Nov 12
XC41:50Mid Lancs League12 Jan 13
XC47:17Northern Championships26 Jan 13
XC40:07Mid Lancs League9 Feb 13
XC48:01English National Championships23 Feb 13
XC35:23Mid Lancs League26 Oct 13