John Lawcock
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

3.75M25:29Spencers Arms Dash 3.753.4-0.92 Aug 17+
5M32:50South Yorkshire Road League1.1-1.226 Apr 17+
5M34:06South Yorkshire Road League2.5-1.110 May 17+
parkrun20:20Hillsborough parkrun # 2202.6-1.715 Apr 17+
parkrun19:47Rother Valley parkrun # 1950.4-0.116 Sep 17+
10K40:54Askern 10K0.4-0.917 May 17
parkrun20:56Barnsley parkrun # 3472.7-0.12 Sep 17
3.75M25:29Spencers Arms Dash 3.752.50.07 Jun 17
5M33:56South Yorkshire Road League1.8-0.612 Apr 17
4.5M33:04Silkstone Shuffle 4.5 Series5.00.43 Jun 17
3.75M25:58Spencers Arms Dash 3.752.50.86 Sep 17
6K27:12Oughtibridge Gala Chase 6K5.00.514 Jun 17
3.75M25:05Spencers Arms Dash 3.751.5-0.23 May 17
HM94:03Ackworth Half Marathon (Inc YVAA Championship)1.10.117 Apr 17
5M35:54Midsummer Mad Dash 52.71.520 Jun 17
3.75M25:51Spencers Arms Dash 3.752.10.45 Apr 17
parkrun21:24Northallerton parkrun # 823.5-0.518 Feb 17
HM98:30Humber Bridge Half Marathon1.42.325 Jun 17
parkrun20:22Peckham Rye parkrun # 1451.0-0.111 Feb 17
4.5M33:18Silkstone Shuffle 4.5 Series4.60.618 Mar 17
10K41:27Percy Pud 10K0.3-0.94 Dec 16
HM99:51Plusnet Yorkshire Half Marathon1.62.19 Apr 17
HM99:52SimplyHealth Great North Run1.13.210 Sep 17
5M36:57South Yorkshire Road League2.82.129 Mar 17
10K42:01Cusworth 10K1.3-1.72 Oct 16
10K46:14Meltham 10K3.21.429 Jan 17
parkrun20:24Nostell Priory parkrun # 1122.4-4.117 Sep 16
9M66:52Norton 90.92.85 Mar 17
3.7M23:59Dam Flask Relays (Inc South Yorkshire Championships)-0.3-2.428 Jun 16
10K44:14Wakefield Hospice 10K0.20.03 Apr 16
7M77:32Amble's Revenge 76.015.62 Jan 17
10K58:20Great Birmingham 10K1.510.61 May 16

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3.25M30:59Hallam Chase (3.25M/800ft)30 May 17