Rachel Wood
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30K2:04:07St Valentines 30K1.5-0.811 Feb 18+
20M2:15:16South Cheshire 201.9-0.83 Sep 17+
Mar2:59:26BMW Berlin Marathon0.50.224 Sep 17+
HM84:32Southport Half Marathon0.40.42 Jul 17+
HM89:30Caterham Rotary Half Marathon1.91.223 Jul 17+
HM85:29United Airlines Rock 'n' Roll Half Marathon San Francisco1.20.026 Mar 17
HM84:12Four Villages Half Marathon1.2-0.615 Jan 17
10K37:35Ribble Valley 10K0.3-0.627 Dec 16
10M63:52Stockport 10 (Inc North of England Championship)1.1-0.44 Dec 16
HM86:37Cajasiete Gran Canaria Medio Maratón1.20.522 Jan 17
5.4K18:35Northern Counties Women's 4-Stage Relays-2.4-0.925 Sep 16
Mar2:59:02Virgin London Marathon0.9-0.324 Apr 16
3K11:25ECCA Saucony English National Relay Championships2.5-1.35 Nov 16
20M2:13:56New Balance Knighton 201.2-0.513 Mar 16
HM83:37Four Villages Half Marathon1.2-1.617 Jan 16
300011:04.9North of England League Division 11.4-0.23 Jul 16
8002:31.1North of England League Division 10.60.13 Jul 16
15005:16.8North of England League Division 11.60.33 Jul 16
HM86:54Raceways Autumn Shakespeare Half Marathon1.2-0.114 Nov 15
Mar3:03:07Virgin London Marathon0.80.326 Apr 15
20M2:15:02New Balance Stafford 201.2-0.68 Mar 15
300011:16.53North of England League Division 10.61.38 Aug 15
10K39:39Salford 10K0.32.33 Apr 15
10K38:47Ribble Valley 10K (Inc Northern Champs)0.41.328 Dec 14
15005:23.76North of England League Division 10.82.08 Aug 15
HM87:11Gosport Half Marathon0.61.916 Nov 14
15005:26.3North of England League Division 10.82.33 May 15
10K41:35Accrington 10K1.82.726 Oct 14
300011:43.6North of England League Division 10.62.93 May 15
8002:43.7North of England League Division 10.33.83 May 15
10M65:38Sweatshop 101.61.116 Mar 14
HM91:24Run Hackney Half Marathon1.03.422 Jun 14
300011:15.3North of England League Division 10.61.29 Aug 14
HM87:28Love Luton Half Marathon2.20.427 Oct 13
10K39:04Ribble Valley 10K (Inc Northern Champs)0.71.329 Dec 13
HM84:30Gosport Half Marathon0.11.117 Nov 13
15005:23.0North of England League Division 10.81.99 Aug 14
2.8M19:44Northern Women's 6 Stage Relays6.03.615 Mar 14
10K38:46Cheshire 10K0.11.629 Sep 13
5.2K20:08Northern Women's 4-Stage Relays1.12.021 Sep 13
15005:05.9North of England League Division 2 Promotion Match0.8-0.37 Sep 13
15005:02.2North of England League Division 2WC0.8-2.43 Aug 13
3K12:18ECCA National Relays3.12.52 Nov 13
8K32:56McCain UK Cross Challenge inc World Trials & Inter Counties2.7-1.013 Mar 10
10K40:03Salford 10K0.7-2.92 Apr 10
8002:38.5Northern League 10.80.01 May 10
15005:05.6Northern League 10.80.01 May 10
10K43:07Kenilworth Killer 10K1.51.515 May 10
HM93:14Coventry Half Marathon2.00.223 May 10
10M65:00Stockport 101.2-1.912 Dec 10
10K42:02Wray Scarecrow 10K2.20.523 Apr 11
300011:10.9North of England League Division 10.60.57 May 11
10K43:22Kenilworth Festival 10K1.52.514 May 11
5.3K20:53North West Counties Relays (5.3K)1.8-1.017 Sep 11
4.9K18:30Northern Road Relay Championships Senior Women0.5-0.724 Sep 11
4.315K16:59ERRA National 4 Stage Relays2.4-0.215 Oct 11
10M65:20Stockport 101.3-1.111 Dec 11
10K37:59Ribble Valley 10K (Inc Northern Champs)0.5-1.927 Dec 11
12K46:48Not the Roman 9 12K0.40.315 Jan 12
10M64:35St Annes 101.2-0.118 Mar 12
10K37:08Salford 10K-0.2-0.76 Apr 12
1000037:11.23BUCS Championships0.2-0.16 May 12

Order By:

XC31:58Midland Women's League30 Oct 10
XC13:30Warwick Relays13 Nov 10
XC14:14Warwick Relays13 Nov 10
XC28:45Midland Women's League4 Dec 10
XC34:34Lancashire County Championships8 Jan 11
XC26:35Midland Women's League15 Jan 11
XC32:43BUCS Championships5 Feb 11
XC29:27Midland Women's League12 Feb 11
XC33:57Inter Counties Championships5 Mar 11
ZMR50:58UKA World Mountain Running Trials13 Aug 11
XC12:29Brose Warwick Relays29 Oct 11
XC12:47Brose Warwick Relays29 Oct 11
XC12:12Saucony ECCA Relays5 Nov 11
XC31:55Midland Women's League12 Nov 11
XC28:34Midland Women's League3 Dec 11
XC32:06Lancashire County Championships7 Jan 12
XC27:33BUCS Championships4 Feb 12
XC32:04Inter Counties Championships10 Mar 12
XC11:53ECCA National Relays3 Nov 12