Name:
Russell Best
Gender:
Male
Club:
New Marske
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K30:15Ribble Valley 10K0.3-0.127 Dec 16+
8M41:46Loftus Poultry Run 82.6-0.818 Dec 16+
12K38:40North Eastern County Championships2.5-0.410 Dec 16+
9.8K32:37North Yorkshire & South Durham League3.10.515 Jan 17+
HM68:25Great North Run1.7-1.011 Sep 16+
10M53:31Derwentwater 102.00.26 Nov 16
10M51:33Notts 100.80.117 Jun 16
30008:22.72Trafford AC Grand Prix0.70.028 Jun 16
500014:26.39Northern Senior & U20 Championships0.3-0.511 Jun 16
500014:48.96BMC Grand Prix0.60.39 Jul 16
HM67:05IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.626 Mar 16
15003:56.8BMC Regional Races0.4-0.26 Jun 16
5M25:09Brooks Alsager 51.40.27 Feb 16
10M52:40Snake Lane 101.10.521 Feb 16
8M42:28Loftus Poultry Run 82.8-0.520 Dec 15
10M51:53Derwentwater 101.2-0.21 Nov 15
10M53:04Brampton to Carlisle 101.70.115 Nov 15
500014:41.61BMC Grand Prix0.40.022 Aug 15
500014:32.25BMC Grand Prix0.1-0.327 Jun 15
1000030:49.66Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-0.216 May 15
Mile4:15.76BMC Grand Prix0.5-0.218 Jul 15
15003:58.3BMC Regional Races0.50.16 Jul 15
10M51:14Snake Lane 100.9-0.322 Feb 15
parkrun15:08Bushy Park parkrun # 5671.40.111 Apr 15
5K15:19Middlesbrough Riverside 5K0.80.831 May 15
5K15:01New Marske Spring Coast Road 5K0.50.729 Apr 15
10K30:37Ribble Valley 10K (Inc Northern Champs)0.40.128 Dec 14
10K31:16Victoria Park 10K0.60.625 Jan 15
2.22M10:41North East Road Relay Championship 2.222.20.314 Feb 15
10M52:13Derwentwater 101.4-0.12 Nov 14
8M42:31Loftus Poultry Run 82.40.021 Dec 14
10K30:45Leeds Abbey Dash 10K0.30.416 Nov 14
10K31:30Bupa Great Manchester 10K1.40.118 May 14
30008:36.13Trafford Grand Prix0.70.81 Jul 14
10K32:14Bupa London 10,000 (10K)1.01.325 May 14
HM67:51Semi Marathon de Paris0.20.22 Mar 14
5K15:14Falesia 5K1.60.118 Mar 14
5K15:37New Marske Spring Coast Road 5K1.41.230 Apr 14
8M42:32Loftus Poultry Run 82.9-0.522 Dec 13
2.22M10:55North East Counties Relay Championships2.70.615 Feb 14
30008:48.3Anne Marie Readshaw Memorial Open0.32.013 Apr 14
10K30:38Leeds Abbey Dash 10K0.30.217 Nov 13
15003:55.76BMC Gold Standard Races0.30.06 Aug 13
30008:39.75Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.00.716 Jul 13
HM67:10Semi Marathon de Paris0.4-0.43 Mar 13
500015:37.28BMC Grand Prix0.81.817 Aug 13
5K15:20Middlesbrough 5K-0.12.12 Jun 13
2.22M10:31Royal Signal Road Relays1.90.116 Feb 13
10K31:22Ribble Valley 10K (Inc Northern Champs)0.90.430 Dec 12
8M42:38Loftus Poultry Run 82.6-0.116 Dec 12
10K30:27Leeds Abbey Dash 10K0.00.318 Nov 12
10K31:49McCain Yorkshire Coast 10K0.90.928 Oct 12
8001:55.09BMC Gold Standard Races0.4-0.324 Jul 12
6K18:49Northern Counties Men's 6-Stage Relays1.21.122 Sep 12
500014:46.21England Championships (Inc North & Midland Champs)0.50.22 Jun 12
15003:54.36BMC Grand Prix0.2-0.17 Jul 12
8001:57.64BMC Gold Standard Races0.40.47 Aug 12
500014:29.47BUCS Championships0.1-0.67 May 12
8001:55.85BMC Gold Standard Races0.20.126 Jun 12
30008:21.45Loughborough International0.50.020 May 12
8001:57.95BMC Gold Standard Races0.20.721 Aug 12
500015:24.18Aviva England Athletics U20/U23 Championships1.40.716 Jun 12
15003:57.22BMC Gold Standard Races0.8-0.315 May 12
15004:05.67Aviva England Athletics U20/U23 Championships1.30.416 Jun 12
30008:28.55Anne Marie Redshaw Memorial0.60.022 Apr 12
500014:54.78BUCS Championships0.10.45 May 12
30008:31.55BUCS Championships0.50.326 Feb 12
5M25:24Alsager 5 (Inc Inter Area Match)1.30.25 Feb 12
10K31:07Ribble Valley 10K (Inc Northern Champs)0.50.127 Dec 11
10K31:54Trafford 10K0.01.411 Mar 12
2.22M10:51Royal Signal Road Relays2.10.518 Feb 12
10K30:37Leeds Abbey Dash 10K-0.2-0.620 Nov 11
30008:42.91Northern Championships0.51.115 Jan 12
30008:58.25BUCS Championships0.52.125 Feb 12
8M43:10Loftus Poultry Run 81.41.318 Dec 11
10K32:38McCain Yorkshire Coast 10K1.20.230 Oct 11
5.848K18:27ERRA National 6 Stage Relays1.4-0.115 Oct 11
8001:55.26North Eastern Athletics League0.2-0.110 Aug 11
15003:55.57Aviva U20/U23 Championships (inc European Trials)0.8-0.625 Jun 11
15003:57.41Aviva U20/U23 Championships (inc European Trials)0.8-0.326 Jun 11
8001:56.24Trafford Grand Prix0.20.223 Aug 11
8001:55.38Trafford Grand Prix inc Northern U20 3000m Championships0.20.012 Jul 11
30008:33.86Trafford Grand Prix1.00.014 Jun 11
6K18:51Northern Road Relay Championships Senior Men0.01.124 Sep 11
15003:54.00BMC Nike Grand Prix0.2-0.311 Jun 11
15004:03.1BMC Regional Races1.00.318 Jul 11
8001:56.98BMC Nike Grand Prix0.20.423 Jul 11
30008:33.00Trafford Grand Prix0.7-0.33 May 11
15003:54.35BMC Gold Standard Races0.0-0.517 May 11
5M25:34Hartlepool Marina 50.60.327 Mar 11
10K31:36Trafford 10K0.4-0.113 Mar 11
9.8K31:25McCain UK Cross Challenge (inc European Trials)1.2-0.327 Nov 10
30008:38.95Northern Athletics Open0.50.311 Dec 10
30008:37.96Northern Athletics Senior Indoor Championships0.50.217 Jan 10
30008:38.03BUCS Indoor Championships0.50.213 Mar 10
5M26:41Hartlepool Marina 52.00.528 Mar 10
5K15:09New Marske Spring Coast Road 5K0.6-0.421 Apr 10
15004:04.27BUCS Championships1.4-0.41 May 10
8002:03.80North Eastern Counties Championships0.91.29 May 10
8001:58.46North Eastern Counties Championships0.9-0.39 May 10
30008:37.01Trafford Grand Prix Open0.9-0.21 Jun 10
15003:57.46BMC Nike Grand Prix0.2-0.612 Jun 10
15004:00.49Aviva England U23 and U20 World Trials Championships1.4-1.019 Jun 10
5K15:03New Marske Summer Coast Road 5K0.8-1.023 Jun 10
15004:16.6Northern League 2E0.62.24 Jul 10
30008:58.9North Eastern Athletics League1.01.114 Jul 10
15004:07.7Northern League 2E0.60.931 Jul 10
8002:01.3Northern League 2E0.80.631 Jul 10
8001:59.18North Eastern Athletics League0.80.011 Aug 10
30008:59.53North Eastern Athletics League1.01.211 Aug 10
15004:07.90Cleveland Land Services Tartan Games1.00.521 Aug 10
5.6K17:46Northern Counties Men's 6-stage Relay1.20.42 Oct 10
10K32:33McCain Yorkshire Coast 10K0.60.831 Oct 10

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