Name:
Phil Matthews
Gender:
Male
Club:
Swansea
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM67:14Cardiff Half Marathon1.0-1.61 Oct 17+
9.4K33:06Start Fitness Gwent League6.0-0.711 Nov 17+
HM68:58Conwy Half Marathon1.5-0.619 Nov 17+
10K31:02Cardiff 10K1.0-1.23 Sep 17+
9.6K28:14Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.114 Oct 17+
10M53:23Brecon Lions 101.9-0.76 Aug 17
HM68:55JCP Swansea Half Marathon1.0-1.125 Jun 17
4M19:47Rose Inn 4 Series0.9-1.111 Jul 17
5M25:37Brecon AC 51.1-0.16 Jun 17
10K33:44Caerphilly 10K2.60.018 Jun 17
8.65K27:51ERRA National Men's 12-Stage Relays1.7-0.58 Apr 17
4M19:53Rose Inn 4 Series0.8-1.19 May 17
10.1K36:22Welsh National Championships5.8-0.725 Feb 17
3M15:03Brecon AC 32.0-0.62 May 17
5K15:20Cardiff Race for Victory 5K (Inc Welsh Championships)0.4-0.430 Apr 17
10M53:32Neath 100.90.312 Mar 17
10K32:13Cardiff Bay 10K0.60.42 Apr 17
10.4K36:27Start Fitness Gwent League4.5-0.512 Feb 17
9.4K34:02Start Fitness Gwent League5.30.112 Nov 16
10M54:22Brecon Lions 102.1-0.47 Aug 16
HM72:09Cardiff Half Marathon0.70.82 Oct 16
10K32:35Cardiff 10K0.50.911 Sep 16
4M20:18Rose Inn 4 Series0.5-0.19 Aug 16
Mar2:39:11Snowdonia Marathon5.0-0.524 Oct 15
5.88K19:21ERRA Men's National 6-Stage Relays1.11.08 Oct 16
5M26:31Brecon AC 52.00.37 Jun 16
4M20:25Rose Inn 4 Series0.8-0.212 Jul 16
10K32:22Torfaen Mic Morris 10K-0.41.517 Jul 16
4M20:29Rose Inn 4 Series0.80.014 Jun 16
9.91K37:15Gwent League6.02.113 Feb 16
8M42:58Lliswerry 80.42.731 Jan 16
HM71:26Lloyds Bank Cardiff Half Marathon0.62.04 Oct 15
10M54:18Brecon 101.61.52 Aug 15
4K13:44Welsh Relay Championship4.80.622 Nov 15
10K31:57Cardiff 10K0.31.86 Sep 15
10K36:32Gwent League3.33.75 Dec 15
9.81K34:57Gwent League2.83.38 Nov 15
HM71:34Swansea Half Marathon1.21.414 Jun 15
20M1:51:55Gloucester 201.21.28 Mar 15
5.4K18:25Welsh Road Relay Championships 3.610 Apr 16
10K33:28Admiral Swansea Bay 10K0.43.320 Sep 15
10.5K34:58Welsh National Championships3.6-0.121 Feb 15
10K32:58Caerphilly 10K1.12.121 Jun 15
10K30:43Torfaen Mic Morris 10K-1.62.319 Jul 15
8.96K28:45ERRA National Men's 12-Stage Relays1.31.111 Apr 15
10.3K35:27British Athletics Cross Challenge4.40.318 Jan 15
HM71:34Reading Half Marathon (inc England Athletics Championships)0.22.422 Mar 15
8M40:15Lliswerry 8-0.10.925 Jan 15
10K33:38Treforest 10K 3.924 May 15
HM69:06Cardiff Half Marathon0.11.35 Oct 14
10K32:24Richard Burton 10K0.91.72 Nov 14
10K32:20Admiral Swansea Bay 10K0.91.621 Sep 14
Mar2:27:54Virgin London Marathon1.30.613 Apr 14
10K32:10Cardiff 10K0.71.77 Sep 14
10M54:37Brecon Lions 101.61.73 Aug 14
10K32:59Caerphilly 10K (Inc Welsh Champs)1.41.922 Jun 14
30K1:45:39San Domenico 30K2.20.923 Mar 14
10K33:00Treforest 10K1.81.525 May 14
10K30:43Torfaen Mic Morris 10K-1.82.520 Jul 14
HM69:16Reading Half Marathon0.60.92 Mar 14
8.1K26:20ERRA National Men's 12 Stage Relays1.81.45 Apr 14
11.06K36:07Welsh Championships1.80.915 Feb 14
8M41:10Lliswerry 80.51.226 Jan 14
5.848K18:29ERRA Men's National 6-Stage Relays1.71.112 Oct 13
HM71:53Cardiff Half Marathon0.62.26 Oct 13
10K32:15Admiral Swansea Bay 10K0.71.822 Sep 13
10M54:09Brecon 101.21.84 Aug 13
HM66:23Roma Ostia Half Marathon0.4-0.33 Mar 13
10K32:51Cardiff 10K0.52.68 Sep 13
10K32:55Caerphilly 10K1.41.823 Jun 13
10K30:32Torfaen 10K-2.02.521 Jul 13
8.663K27:53ERRA Men's 12-Stage Relays (Long Legs)1.51.213 Apr 13
8M40:49Lliswerry 80.60.827 Jan 13
10M54:55Elan Valley 102.41.117 Nov 12
HM68:14Cardiff Half Marathon (Inc Welsh Champs)0.30.714 Oct 12
parkrun15:57Bryn Bach parkrun # 151.02.527 Oct 12
parkrun16:02Bryn Bach parkrun # 111.52.229 Sep 12
10K32:44Merthyr Police 10K0.82.212 Aug 12
parkrun15:53Bryn Bach parkrun # 81.02.38 Sep 12
Mar3:03:29Virgin London Marathon1.38.721 Apr 13
parkrun16:08Bryn Bach parkrun # 31.02.94 Aug 12
10K34:20Parc Bryn Bach 10K1.63.114 Jul 12
9.8K30:56McCain UK Cross Challenge Series (inc European Trials)1.9-0.226 Nov 11
5K14:57Nos Galan 5K1.20.031 Dec 11
HM66:39Cardiff Half Marathon0.6-1.216 Oct 11
10K30:03Leeds Abbey Dash 10K-0.20.020 Nov 11
10M51:30Bupa Great South Run 101.00.030 Oct 11
10K30:36Plymouth 10K0.10.36 Nov 11
HM71:11Semi-Marathon International de Marrakech-0.22.729 Jan 12
5.848K17:39ERRA National 6 Stage Relays1.4-1.015 Oct 11
10K30:56Swansea Bay 10K0.6-0.425 Sep 11
5K15:16Armagh International 5K0.01.99 Feb 12
10K30:45Cardiff 10K0.5-1.111 Sep 11
10M52:13Brecon 101.2-0.97 Aug 11
parkrun17:23Bryn Bach parkrun # 11.05.721 Jul 12
10K31:49Merthyr Police 10K1.1-0.514 Aug 11
10K31:51Magor Marsh 10K1.1-0.531 Jul 11
10K31:19Bupa Great Manchester Run 10K0.4-0.915 May 11
10K31:47Richard Burton 10K1.2-1.827 Mar 11
8.3M54:57Riverbank Rollick 8.71.56.817 Jan 10
8M42:37Lliswerry 80.4-0.431 Jan 10
12K39:10McCain UK Cross Challenge inc World Trials & Inter Counties1.0-1.313 Mar 10
10K33:16Richard Burton 10K1.6-0.928 Mar 10
4.819K15:21ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-1.317 Apr 10
10K32:37Aberdare 10K0.4-1.14 Jul 10
10M55:41Brecon Lions 10 (inc East Wales Championships)1.6-0.41 Aug 10
10K32:50Cardiff 10K0.6-0.412 Sep 10
10K32:20Swansea Bay 10K0.7-1.026 Sep 10
5.848K17:24National 6 Stage Relays1.4-3.316 Oct 10
HM68:16Cardiff Half Marathon (193m short)-0.8-0.717 Oct 10
10.1K35:05McCain UK Cross Challenge3.8-1.216 Jan 11
8M41:29Lliswerry 80.6-1.230 Jan 11
5.6K19:24Welsh Road Relays1.42.93 Apr 11
8.663K28:28ERRA Men's National 12-stage Relays (Long Legs)1.7-0.29 Apr 11
5M25:46Cardiff Bay 50.40.32 May 11

Order By:

EventTimeRaceDate
XC40:13Welsh Cross Country Championships20 Feb 10
XC32:47Gwent League6 Mar 10
XC32:31Gwent League10 Oct 10
XC36:01Gwent League4 Dec 10
XC32:29Gwent League12 Feb 11
XC34:36Welsh National Championships19 Feb 11
XC28:20Gwent League13 Mar 11
XC34:14Gwent League9 Oct 11
XC32:16Gwent League13 Nov 11
XC33:35Welsh Inter-Regional Championships10 Dec 11
10.5KNTLotto Cross Cup18 Dec 11
XC37:31Welsh National Championships18 Feb 12
XC33:09McCain UK Cross Challenge Series24 Nov 12
XC37:30Gwent League1 Dec 12
XC36:59Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC35:56McCain UK Cross Challenge Series20 Jan 13
XC33:11Welsh Championships16 Feb 13
XC28:52Gwent League19 Oct 13
XC34:05Gwent League10 Nov 13
XC32:38Gwent League (inc Tri Counties Champs)8 Dec 13
XC37:31Welsh Inter-Regional & Masters' Championships14 Dec 13
XC34:20Gwent League12 Oct 14
XC33:05Gwent League9 Nov 14
XC25:49British and Irish Masters' International22 Nov 14
XC34:22Gwent League6 Dec 14
XC33:44Gwent League8 Feb 15