Name:
Tom Aldred
Gender:
Male
Club:
London Heathside
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:27:31MBNA Chester Marathon1.30.28 Oct 17+
10K31:21Vitality London 10,0001.10.029 May 17+
Mar2:27:08ASICS Greater Manchester Marathon1.00.42 Apr 17+
7.8K25:38Start Fitness Metropolitan League2.40.911 Nov 17+
10K32:19Middlesex 10K1.01.11 Oct 17+
HM71:11Reigate Half Marathon0.81.317 Sep 17
500015:29.9London Heathside AC Club Championships0.80.95 Sep 17
HM68:17Vitality Reading Half Marathon0.7-0.119 Mar 17
parkrun16:15Finsbury Park parkrun # 3792.60.83 Jun 17
8K27:24Start Fitness Metropolitan League4.9-0.111 Feb 17
parkrun17:11Medina I.O.W. parkrun # 3183.81.712 Aug 17
8K26:14Start Fitness Metropolitan League3.7-0.514 Jan 17
12K38:15Middlesex County Championships1.8-0.47 Jan 17
parkrun16:25Finsbury Park parkrun # 3961.42.44 Nov 17
15K51:53South of England AA Championships3.50.428 Jan 17
parkrun16:02Finsbury Park parkrun # 3761.81.113 May 17
8K25:09Start Fitness Metropolitan League2.9-1.215 Oct 16
8K26:07Start Fitness Metropolitan League3.00.03 Dec 16
8K26:21Start Fitness Metropolitan League3.5-0.112 Nov 16
parkrun16:24Guildford parkrun # 2403.60.21 Jan 17
10M51:52Cabbage Patch 100.90.316 Oct 16
15004:21.6London Heathside AC Club Championships1.80.02 May 17
parkrun16:08Finsbury Park parkrun # 3512.60.626 Nov 16
parkrun15:58Finsbury Park parkrun # 3482.50.35 Nov 16
10K31:57Middlesex 10K1.20.64 Sep 16
parkrun15:42Highbury Fields parkrun # 2581.60.624 Sep 16
Mar2:27:12Virgin London Marathon0.90.624 Apr 16
parkrun15:54Finsbury Park parkrun # 3352.60.030 Jul 16
HM67:02IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.326 Mar 16
parkrun16:24Medina I.O.W. parkrun # 2663.40.413 Aug 16
parkrun16:12Guildford parkrun # 2271.81.58 Oct 16
parkrun15:56Finsbury Park parkrun # 3361.61.16 Aug 16
10M52:32Self Transcendence 101.00.62 Apr 16
10K31:54Vitality London 10,0000.61.130 May 16
parkrun16:13Highbury Fields parkrun # 2472.60.72 Jul 16
12K39:37CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.112 Mar 16
parkrun16:23Finsbury Park parkrun # 3293.20.528 May 16
parkrun16:02Finsbury Park parkrun # 3312.40.511 Jun 16
8K27:57Start Fitness Metropolitan League6.0-0.413 Feb 16
parkrun16:16Finsbury Park parkrun # 3302.80.74 Jun 16
parkrun16:02Finsbury Park parkrun # 3282.20.721 May 16
parkrun15:49Highbury Fields parkrun # 2481.21.29 Jul 16
parkrun15:52Finsbury Park parkrun # 3331.21.425 Jun 16
parkrun16:00Finsbury Park parkrun # 3341.21.716 Jul 16
parkrun16:01Finsbury Park parkrun # 3321.41.518 Jun 16
12K44:32ECCA Saucony English National Championships6.01.027 Feb 16
parkrun16:23Finsbury Park parkrun # 3262.51.27 May 16
12K40:16Middlesex County Championships2.60.69 Jan 16
parkrun16:12Preston Park parkrun # 1432.01.330 Jan 16
8K25:42Start Fitness Metropolitan League0.81.75 Dec 15
parkrun16:51Woking parkrun # 842.02.89 Apr 16
parkrun15:58Finsbury Park parkrun # 3111.01.823 Jan 16
parkrun16:44Finsbury Park parkrun # 3023.51.028 Nov 15
10K30:43Bupa London 10,0000.6-0.225 May 15
8K30:51Start Fitness Metropolitan League6.03.416 Jan 16
1000030:46.47Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-0.116 May 15
parkrun16:57Woking parkrun # 682.52.519 Dec 15
7.664K24:31Southern Men's 12 Stage Relays2.20.229 Mar 15
5K15:17Brooks Serpentine Last Friday 5K1.4-0.324 Apr 15
parkrun20:28Woking parkrun # 1351.011.515 Apr 17
12K42:29ECCA Saucony English National Championships5.20.021 Feb 15
parkrun15:47Finsbury Park parkrun # 2781.01.29 May 15
parkrun16:01Finsbury Park parkrun # 2712.00.821 Mar 15
HM67:21Mizuno Half Marathon0.6-0.419 Oct 14
15K54:46South of England AA Championships4.61.324 Jan 15
parkrun16:01Guildford parkrun # 1383.0-0.225 Dec 14
parkrun16:25Finsbury Park parkrun # 2682.51.228 Feb 15
parkrun16:04Finsbury Park parkrun # 2691.51.47 Mar 15
HM69:46Isle of Wight Half Marathon2.0-0.517 Aug 14
10K32:05CSSC Capital Challenge 10K2.8-0.923 Jul 14
parkrun23:09Finsbury Park parkrun # 3712.415.48 Apr 17
parkrun15:27Finsbury Park parkrun # 2372.0-0.526 Jul 14
500014:57.8Orion Harriers Fast Friday 5000m / 10,000m0.4-0.127 Jun 14
10K32:31Hornsey YMCA Crouch End 10K2.40.018 May 14
500014:49.06South of England AA U20 / Senior Championships0.3-0.514 Jun 14
500015:33.9Sweatshop Southern Athletics League Division 3 North1.00.72 Aug 14
500014:55.9London Heathside Club Championships0.4-0.33 Jun 14
HM66:54Brighton Half Marathon0.3-0.916 Feb 14
parkrun16:02Finsbury Park parkrun # 2332.50.17 Jun 14
parkrun16:39Medina I.O.W. parkrun # 1652.02.223 Aug 14
12K39:21ECCA English National Championships2.00.422 Feb 14
15004:09.2Sweatshop Southern Athletics League Division 3 North0.8-1.021 Jun 14
15K54:10Southern Championships5.4-0.525 Jan 14
parkrun16:13Finsbury Park parkrun # 2263.00.012 Apr 14
parkrun16:00Finsbury Park parkrun # 2292.00.53 May 14
4.7M25:52ATW Metropolitan League4.30.08 Feb 14
5M28:00ATW Metropolitan League5.2-0.421 Dec 13
15004:13.2London Heathside Clubs Championships0.7-0.11 Jul 14
5.5M31:25ATW Metropolitan League5.4-0.111 Jan 14
15004:19.7Sweatshop Southern Athletics League Division 3 North0.80.72 Aug 14
parkrun16:26Finsbury Park parkrun # 2252.51.05 Apr 14
parkrun16:14Finsbury Park parkrun # 2281.51.626 Apr 14
parkrun16:15Finsbury Park parkrun # 2242.01.129 Mar 14
parkrun16:02Guildford parkrun # 1061.51.119 Apr 14
10K31:01Self Transcendence 10K0.00.230 Nov 13
5M26:15ATW Metropolitan League3.1-0.719 Oct 13
parkrun16:14Finsbury Park parkrun # 2221.02.115 Mar 14
parkrun16:50Finsbury parkrun # 2162.51.91 Feb 14
500015:01.1Sweatshop Southern Athletics League Division 2 N0.8-0.810 Aug 13
10K32:02Self Transcendence 10K0.60.73 Aug 13
parkrun16:03Highbury Fields parkrun # 942.00.424 Aug 13
parkrun16:08Finsbury parkrun # 1942.00.614 Sep 13
parkrun16:08Wimbledon Common parkrun # 3531.51.112 Oct 13
parkrun16:11Medina I.O.W. parkrun # 1142.00.727 Jul 13
10K32:22Hornsey YMCA Crouch End 10K1.00.719 May 13
parkrun16:26Highbury Fields parkrun # 981.02.321 Sep 13
Mar2:25:04TCS Amsterdam Marathon1.1-0.721 Oct 12
HM68:25Brighton Half Marathon0.4-0.217 Feb 13
parkrun15:52Highbury Fields parkrun # 881.01.06 Jul 13
parkrun27:57Finsbury Park parkrun # 3652.423.725 Feb 17
30008:55.9Sweatshop Southern Athletics League Division 2 N1.00.618 May 13
parkrun15:41Highbury Fields parkrun # 662.0-0.426 Jan 13
parkrun15:49Preston Park parkrun # 30.81.14 May 13
parkrun16:22Finsbury parkrun # 1851.02.113 Jul 13
HM68:01Bristol Half Marathon0.5-1.230 Sep 12
parkrun15:17Wimbledon Common parkrun # 3001.5-0.913 Oct 12
parkrun16:59South Manchester parkrun # 1671.53.027 Apr 13
500015:00.4Southern Athletics League Division 2 C0.6-1.71 Sep 12
HM1:56:56Surrey Half Marathon-0.222.613 Mar 16
500015:01.7London Heathside Clubs Championships Part 20.10.04 Sep 12
Mar2:36:01Virgin London Marathon1.50.722 Apr 12
parkrun16:02Wimbledon Common parkrun # 2862.0-0.830 Jun 12
parkrun23:18Finsbury Park parkrun # 2552.515.413 Dec 14
parkrun16:08Medina I.O.W. parkrun # 671.5-0.118 Aug 12
HM69:28Maxifuel Half Marathon0.2-2.624 Mar 12
15004:12.4London Heathside Clubs Championships0.80.024 Jul 12
parkrun15:56Highbury Fields parkrun # 351.00.07 Jul 12
parkrun15:58Finsbury parkrun # 1291.5-0.416 Jun 12
500015:41.4Southern Athletics League Division 2 C0.6-0.29 Jun 12
parkrun17:41Guildford parkrun # 401.54.529 Dec 12
parkrun15:30Guildford parkrun # 51.0-2.77 Apr 12
15004:20.2Southern Athletics League Division 2 C0.80.31 Sep 12
parkrun16:55Finsbury parkrun # 1371.51.711 Aug 12
parkrun16:20Finsbury parkrun # 1091.5-1.321 Jan 12
HM74:12Gosport Half Marathon0.80.020 Nov 11
parkrun16:35Finsbury parkrun # 1061.0-0.231 Dec 11
parkrun16:37Wimbledon Common parkrun # 2511.2-0.429 Oct 11
parkrun16:15Hackney Marshes parkrun # 631.0-2.627 Aug 11
parkrun16:58Finsbury parkrun # 872.0-2.720 Aug 11
parkrun17:44Ally Pally parkrun # 21.51.810 Dec 11
parkrun18:29Finsbury parkrun # 791.00.025 Jun 11
parkrun17:27Finsbury parkrun # 812.0-4.29 Jul 11
parkrun17:16Finsbury parkrun # 861.0-1.413 Aug 11
parkrun30:40Finsbury Park parkrun # 3001.029.114 Nov 15

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