Name:
Michael Towler
Gender:
Male
Club:
Avon Valley
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.9K31:25Start Fitness Gwent League0.3-0.73 Dec 17+
9.6K29:19Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.714 Oct 17+
parkrun16:12Southwick Country Park parkrun # 3212.0-0.37 Oct 17+
500015:47.12South West Inter Counties0.40.420 Aug 17+
5K15:53Aztec West Fast 5K0.70.330 May 17+
12K44:22ECCA Saucony English National Championships5.5-0.625 Feb 17
5K15:41Aztec West Fast 5K0.50.125 Apr 17
9.9K32:09Start Fitness Gwent League0.6-0.24 Mar 17
HM76:44Devizes Half Marathon2.00.99 Apr 17
HM73:14Bath Half Marathon0.70.512 Mar 17
10K33:35Corsham St George's 10K0.51.123 Apr 17
15K54:18South of England AA Championships3.50.128 Jan 17
10.4K38:15Start Fitness Gwent League4.50.412 Feb 17
10.15K34:55Start Fitness Gwent League3.4-1.116 Oct 16
10K33:47Start Fitness Gwent League2.1-0.33 Dec 16
9.4K34:02Start Fitness Gwent League5.3-0.812 Nov 16
parkrun17:04Chippenham parkrun # 1403.9-0.21 Jan 17
parkrun16:08Southwick Country Park parkrun # 2811.8-0.21 Jan 17
5K15:26Aztec West Fast 5K1.0-1.225 Oct 16
10.3K35:06Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)1.90.211 Dec 16
10K32:09Age UK Leeds Abbey Dash 10K0.3-0.36 Nov 16
5K15:47Aztec West Fast 5K0.7-0.127 Sep 16
10K33:27Frome 10K1.5-0.217 Jul 16
5K15:31Aztec West Fast 5K0.8-1.131 May 16
10K32:44Great Bristol 10K0.7-0.615 May 16
10K33:20Corsham St George's 10K (Inc Wiltshire Championships)0.80.017 Apr 16
10K33:59Devizes 10K1.20.320 Mar 16
10K34:33Calne Clock Change Challenge 10K1.40.727 Mar 16
5K15:47Aztec West Fast 5K0.00.323 Feb 16
10K35:02Gwent League3.3-0.75 Dec 15
9.81K33:40Gwent League2.8-1.18 Nov 15
15K57:28South of England Championships4.60.530 Jan 16
5K15:40Aztec West Fast 5K0.6-0.824 Nov 15
10.3K36:56Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)3.00.413 Dec 15
10.15K32:46Gwent League0.6-1.211 Oct 15
10K33:45Bromham Pudding Run 10K1.20.06 Dec 15
parkrun16:35Southwick Country Park parkrun # 2301.50.616 Jan 16
HM72:51Bristol Half Marathon0.8-0.513 Sep 15
10K33:19Calne Clock Change Challenge 10K0.60.025 Oct 15
parkrun16:40Southwick Country Park parkrun # 2212.00.121 Nov 15
10K33:44Frome 10K2.2-1.119 Jul 15
5K15:52Aztec West Fast 5K0.7-0.428 Jul 15
10K32:46Bristol 10K0.8-0.931 May 15
10K34:22Devizes 10K1.60.015 Mar 15
10K34:13Yeovilton Easter Bunny 10K0.90.66 Apr 15
5M27:17Highworth 51.00.612 Apr 15
15K56:37South of England AA Championships4.6-0.224 Jan 15
6M35:23Corsham Park 64.2-0.118 Jan 15
parkrun16:42Southwick Country Park parkrun # 1842.00.17 Mar 15
12K46:52ECCA Saucony English National Championships5.21.021 Feb 15
parkrun17:01Southwick Country Park parkrun # 1812.00.814 Feb 15
10K35:32Corsham St George's 10K0.62.319 Apr 15
10K33:28Bromham Pudding Run 10K0.50.27 Dec 14
10K34:15Calne Clock Change Challenge 10K1.20.326 Oct 14
HM73:45Bristol Half Marathon0.30.321 Sep 14
HM73:48Cardiff Half Marathon0.10.65 Oct 14
10K33:13Cardiff 10K0.7-0.37 Sep 14
10K33:20Bristol 10K0.9-0.411 May 14
parkrun16:40Southwick Country Park parkrun # 1451.50.514 Jun 14
500016:01.10Wiltshire County Championships0.40.124 May 14
10K34:04Corsham St George's 10K1.00.327 Apr 14
6M34:47Corsham Court 64.0-0.519 Jan 14
15004:20.76Wiltshire County Championships0.41.824 May 14
12K42:26ECCA English National Championships2.00.422 Feb 14
15K58:14Southern Championships5.40.125 Jan 14
11K39:53Inter County Championships2.60.98 Mar 14
10K32:51Bromham Pudding Run 10K0.0-0.41 Dec 13
15004:05.29BMC Regional Races0.8-1.330 Jul 13
30009:01.2Avon AA Open Meeting0.8-0.216 Jul 13
1M4:49Bristol Road Miles2.01.114 Sep 13
8002:02.2Team Bath Open0.8-0.93 Jul 13
parkrun16:26Southwick Country parkrun # 1031.00.317 Aug 13
Mile4:32.9Bristol & West AC Open Meeting0.6-0.218 Jun 13
5K16:33Springfield 5K Series1.6-0.210 Jul 13
15004:09.51Wiltshire County Championships0.5-0.925 May 13
10K33:52Corsham St George's 10K0.40.328 Apr 13
5M27:48Highworth 51.60.314 Apr 13
10M57:35Lytchett Manor 101.60.217 Feb 13
10K33:12Bromham Pudding Run 10K0.3-0.42 Dec 12
parkrun16:59Southwick Country parkrun # 831.01.330 Mar 13
10K34:56Devizes 10K0.41.53 Mar 13
10K33:19Clock Change Challenge 10K0.4-0.728 Oct 12
parkrun17:01Southwick Country parkrun # 761.50.99 Feb 13
HM74:11Cricklade Half Marathon0.4-0.57 Oct 12
HM74:29Bristol Half Marathon0.5-0.430 Sep 12
10M57:38Bath Hilly 103.4-2.23 Jun 12
10M67:46Rough 'n' Tumble 105.03.213 Jan 13
5M29:46Barbury Castle Ramparts 54.6-0.65 Jul 12
5M26:48Highworth 51.0-1.029 Apr 12
15004:15.5Wiltshire County Championships0.6-0.513 May 12
8002:03.7Wiltshire County Championships0.0-0.413 May 12
10K35:52Longleat 10K2.6-0.35 Feb 12
10K33:43Bromham Pudding Run 10K0.4-0.54 Dec 11
HM74:35Bristol Half Marathon1.1-1.311 Sep 11
parkrun17:20Southwick Country parkrun # 161.51.017 Dec 11
5.874K19:40Wiltshire County Relay Championships0.6-0.16 Nov 11
5K17:15 Stan Farr 5K1.01.326 Dec 11
11.5M80:58Terminator 11.55.03.826 Feb 12
HM75:02Highworth Half Marathon0.4-1.117 Jan 10
10K35:30Longleat 10K2.0-0.67 Feb 10
HM76:38Bath Half Marathon0.4-0.47 Mar 10
10K35:35Devizes 10K1.6-0.128 Mar 10
10K34:43Corsham St. George's 10K1.2-0.625 Apr 10
10K37:57Roundway Chase 10K1.52.511 May 10
15004:15.1Brewer Memorial Games0.80.031 May 10
5K16:25Melksham 5K0.4-0.814 Jun 10
5M27:27Foxtrot 50.40.022 Aug 10
HM76:56Chippenham Half Marathon1.4-1.212 Sep 10
7M44:13King Alfred's Torment 71.53.619 Sep 10
10K33:58Bromham Pudding Run 10K0.4-0.65 Dec 10
10K35:44Longleat 10K2.2-0.36 Feb 11
10K35:50Frenchay 10K2.4-0.417 Apr 11
10K35:13Corsham St. George's 10K1.20.11 May 11
11K50:27Marshfield Mudlark 11K3.09.02 Oct 11
10KTBCCricklade 10K1.0224112.02 Oct 16
10KTBCSimplyhealth Great Bristol 10K0.5224112.67 May 17

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