Name:
Simon Grundy
Gender:
Male
Club:
East Cheshire
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M33:25Bill Fox Round the Ressers 53.32.914 Jun 17+
12K52:15ECCA Saucony English National Championships5.51.825 Feb 17+
300011:12.8Northern Veterans' League1.61.811 Jul 17+
3M18:57British Masters Open Road Relay Championships2.62.620 May 17+
parkrun20:17Hyde parkrun # 331.83.819 Aug 17+
6M43:58Black Knight Charge 64.65.019 Jul 17
Mile5:43.29Manchester Mile1.02.721 Jun 17
parkrun20:16Oldham parkrun # 3281.64.017 Dec 16
HM82:39Yorkshire Half Marathon2.00.812 Apr 15
10K36:44Salford 10K0.31.73 Apr 15
HM79:23EHM Festival of Running Half Marathon0.60.621 Sep 14
12K52:55ECCA Saucony English National Championships5.23.821 Feb 15
6M38:48Black Knight Charge 65.20.423 Jul 14
6M35:27Joe Ashcroft Saddleworth 61.01.013 Aug 14
10K42:42Millbrook Monster 10K6.02.030 Jul 14
300010:18.6Cheshire League1.00.47 Sep 14
5M31:15Round The Resers 52.81.918 Jun 14
300010:30.4Cheshire League0.61.66 Jul 14
HM81:17Medio Maratón Internacional Ciudad de Benidorm1.01.124 Nov 13
5K20:05Stride Through the Woods 5K4.42.823 Apr 14
12K47:29ECCA English National Championships2.02.522 Feb 14
6M34:59Joe Ashcroft Saddleworth 61.00.514 Aug 13
500017:28.7Northern Veteran's AC 5000m Championships1.00.631 Jul 13
5M29:27Round The Resers 52.01.319 Jun 13
10K35:34Salford 10K0.41.329 Mar 13
HM79:19Benidorm Half Marathon1.80.325 Nov 12
10M60:40Stockport 101.41.59 Dec 12
5M28:48Round The Resers 52.6-0.227 Jun 12
HM77:48Sheffield Half Marathon1.40.027 May 12
10K34:52We Love Manchester 10K0.60.324 Jun 12
6M37:15Black Knight Charge 64.00.925 Jul 12
10K36:36Bolton 10K2.00.822 Apr 12
HM78:53Wilmslow Half Marathon (Inc England Champs)0.81.125 Mar 12
10K35:38Lymm.com 10K0.80.915 Apr 12
10K34:55Salford 10K-0.21.26 Apr 12
5K17:01Alexandra Park 5K1.4-0.37 Feb 10
10K34:02Trafford 10K0.4-0.47 Mar 10
7.4K25:37Northern Counties Men's 12 Stage Relays (Long Legs)1.30.021 Mar 10
HM75:05Wilmslow Half Marathon0.5-0.528 Mar 10
10K34:49Salford 10K0.70.22 Apr 10
10K34:46Bolton 10K1.0-0.225 Apr 10
HM76:41Lancaster French Ann Half Marathon0.60.29 May 10
4.819K16:13National Masters' Relays2.2-0.715 May 10
5M27:53Sale 51.20.031 May 10
10K36:10Offerton 10K2.8-0.57 Jul 10
5K16:32Manchester 5K Sizzler Series0.8-1.015 Jul 10
6M32:40Hadfield Gravy 60.0-0.118 Jul 10
10K34:34Moonraker 10K1.4-0.825 Jul 10
10M56:13Sale 100.2-0.21 Aug 10
Mar2:49:39Experian Robin Hood Marathon1.41.212 Sep 10
5M34:17Foolish 51.57.91 Apr 12
HM2:01:49Wilmslow Half Marathon0.719.524 Mar 13
HM2:04:59Freckleton Half Marathon1.719.616 Jun 13

Order By:

EventTimeRaceDate
XC48:25Northern Cross Country Championships23 Jan 10
XC36:02South East Lancashire League13 Feb 10
XC46:57English National Championships27 Feb 10
XC39:40South East Lancashire League30 Oct 10
XC39:08South East Lancashire League13 Nov 10
XC37:40Manchester Area League21 Nov 10
XC39:14Manchester Area League4 Dec 10
XC40:41Manchester Area League2 Jan 11
XC40:05Manchester Area League22 Oct 11
XC40:04South East Lancashire League30 Oct 11
XC37:38Manchester Area League3 Dec 11
XC40:23South East Lancashire League10 Dec 11
XC37:16South East Lancashire League21 Jan 12
XC49:32English National Championships25 Feb 12
XC42:15South East Lancashire League13 Oct 12
XC40:55Manchester Area League20 Oct 12
XC37:39Manchester Area League10 Nov 12
XC40:23South East Lancashire League17 Nov 12
XC37:04Manchester Area League1 Dec 12
XC43:32Manchester Area League13 Jan 13
XC37:52South East Lancashire League19 Jan 13
XC53:48Northern Championships26 Jan 13
XC42:56Manchester Area League10 Feb 13
XC53:57English National Championships23 Feb 13
XC39:58Manchester Area League19 Oct 13
XC41:36Manchester Area League10 Nov 13
FELL24:46James Blakeley (3.1M/591ft)21 Jun 14
XC39:25South East Lancashire League17 Jan 15
XC41:52South East Lancashire League31 Jan 15
XC34:38Manchester Area League14 Feb 15
XC39:42South East Lancashire League28 Feb 15