Andrew Miles
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5M26:23Alsager 50.9-0.74 Feb 18+
30008:59.30Northern Athletics U17 / U20 / Senior Championships 0.414 Jan 18+
10K33:01Wilmslow Festive 10K0.1-1.226 Nov 17+
8001:59.6BMC Regional Races0.5-0.218 Jul 17+
15004:10.03Trafford AC Grand Prix0.60.625 Jul 17+
10K35:00Ribble Valley 10K1.20.931 Dec 17
10K34:20Sutton Six 10K1.0-0.717 Sep 17
15004:10.03Trafford AC Grand Prix0.50.715 Aug 17
10K35:02Farndon 10K1.4-0.415 Oct 17
6.5K21:37Northern Counties Men's 6-Stage Relays1.0-1.016 Sep 17
5M28:32Pie and Peas 52.8-0.82 Aug 17
8001:59.49BMC Grand Prix0.20.027 May 17
5K16:28Mid Cheshire 5K0.4-0.224 Aug 17
5.88K20:20ERRA Men's National 6-Stage Relays1.40.27 Oct 17
8002:00.41BMC Grand Prix0.20.313 May 17
15004:18.53Trafford AC Grand Prix0.42.025 Apr 17
5K16:22Mid Cheshire 5K-0.1-0.228 Apr 17
5M27:57Chester Spring 51.0-0.112 Apr 17
parkrun17:52Delamere parkrun # 1994.0-1.025 Feb 17
10K34:56Trafford 10K0.50.15 Mar 17
5K17:16Christleton 5K0.21.819 May 17
8002:02.24Trafford AC Grand Prix0.30.819 Jul 16
8002:04.02Trafford AC Grand Prix0.31.328 Jun 16
10K36:26Farndon 10K1.40.816 Oct 16
8002:06.25Northern Senior & U20 Championships0.61.612 Jun 16
8002:01.61BUCS Championships1.0-0.12 May 15
8002:00.34BMC Grand Prix0.40.116 May 15
5K16:31Wavertree Mystery 5K Series0.5-2.93 Sep 15
8002:02.14BMC Grand Prix0.01.030 May 15
15004:19.72Trafford AC Grand Prix0.52.130 Jun 15
15004:16.34Trafford AC Grand Prix0.21.99 Jun 15
8001:58.72BMC Sheffield Open0.5-0.511 Jan 15
8002:10.12Trafford AC Grand Prix1.22.15 May 15
parkrun17:37Delamere parkrun # 1151.50.813 Jun 15
8002:04.35Northern Athletics U17 / U20 / Senior Championships 1.718 Jan 15
8002:09.87BUCS Championships0.52.820 Feb 15
parkrun17:45Delamere parkrun # 1001.01.628 Feb 15
10002:46.01Northern Athletics Open Meeting0.52.48 Nov 14
8001:59.50BMC Grand Prix0.20.131 May 14
8001:58.64Trafford Grand Prix0.1-0.56 May 14
8002:00.04Trafford Grand Prix0.30.120 May 14
8002:01.74Northern Athletics U20 / Senior Championships 0.915 Jun 14
15004:14.08BUCS Championships1.20.23 May 14
8002:04.73Trafford Grand Prix0.01.81 Jul 14
8002:03.20Watford Open Graded Meeting0.10.823 Apr 14
8002:01.50BMC Sheffield Open0.5-0.15 Jan 14
15004:27.9BUCS Championships0.52.822 Feb 14
3.03M17:25Northern Men's 12 Stage Relays2.80.715 Mar 14
15004:26.60Northern Athletics U17 / U20 / Senior Championships0.52.618 Jan 14
10002:44.53Northern Athletics Open Meeting0.51.716 Nov 13
8002:00.67Trafford Grand Prix0.3-0.125 Jun 13
8002:02.02Trafford Grand Prix0.20.414 May 13
8002:08.94Trafford Grand Prix0.32.36 Aug 13
15004:19.47BUCS Championships1.11.04 May 13
15004:23.22BUCS Championships1.11.65 May 13
8002:07.43Trafford Grand Prix0.02.14 Jun 13
8002:08.60BMC Grand Prix0.32.21 Jun 13
15004:14.87BUCS Championships0.51.023 Feb 13
8002:05.9Cheshire League0.11.621 Apr 13
4.819K16:38ERRA Men's 12-Stage Relays (Short Legs)2.30.113 Apr 13
9.1M63:25Welsh Castles Relay Stage 15.02.18 Jun 13
8002:00.24Trafford Grand Prix (Distance & Throws only)0.00.124 Jul 12
8002:01.85Trafford Grand Prix (Distance & Throws only)0.20.321 Aug 12
8002:00.05Trafford Grand Prix (Distance & Throws only)0.1-0.426 Jun 12
15004:32.04Northern Athletics Championships0.53.412 Jan 13
15004:17.64Trafford Grand Prix (All Events)0.41.54 Sep 12
15004:16.22Northern U15/U17/U20 Championships1.00.714 Jul 12
8002:01.08Trafford Grand Prix (Distance & Throws only)0.1-0.312 Jun 12
5.4K18:22North West Relay Championships1.0-0.315 Sep 12
15004:08.42Trafford Grand Prix0.3-1.215 May 12
5K16:35Sale Sizzler 5K0.3-1.02 Aug 12
15004:13.94Trafford Grand Prix (Distance & Throws only)0.10.729 May 12
15004:19.98BMC PB Classic0.41.830 Jun 12
15004:14.8Cheshire & Manchester County Championships0.6-0.612 May 12
11.2M63:02Welsh Castles Relay-1.0-0.910 Jun 12
15004:28.7Cheshire Schools' Championships1.61.516 Jun 12
8002:07.5Cheshire & Manchester County Championships0.40.313 May 12
15004:22.83Trafford Grand Prix0.30.81 May 12
300011:32.2Cheshire League1.09.321 Apr 13
10K35:32Ribble Valley 10K (Inc Northern Champs)0.5-1.627 Dec 11
6K22:08McCain UK Cross Challenge1.21.017 Jan 10
6K22:53McCain UK Cross Challenge inc World Trials & Inter Counties1.71.813 Mar 10
8002:12.3Macclesfield Open0.8-0.528 Apr 10
15004:35.2Macclesfield Open0.60.428 Apr 10
30009:47.91Trafford Grand Prix Open0.9-0.94 May 10
300010:28.9Cheshire County Championships1.01.68 May 10
8002:11.4Cheshire County Championships1.0-1.39 May 10
8002:16.07Northern Athletics U15/U17 Championships1.30.029 May 10
300010:22.85Northern Athletics U15/U17 Championships1.50.730 May 10
30009:50.0Cheshire Schools Championships0.8-0.712 Jun 10
30009:51.47Trafford Grand Prix Open1.0-0.829 Jun 10
30009:56.9Trafford Grand Prix Open0.7-0.113 Jul 10
3.7K11:30North West Relays 3.7K-1.0-1.418 Sep 10
3.6K12:17Northern Counties Young Athletes' Relay (U17)1.20.02 Oct 10
3.863K12:55Young Athletes' National Road Relays1.3-1.117 Oct 10
5.5K19:42McCain UK Cross Challenge (inc European Trials)0.60.627 Nov 10
5.7K23:35McCain UK Cross Challenge4.42.516 Jan 11
15004:23.42Trafford Grand Prix0.3-0.93 May 11
15004:24.00Greater Manchester & Cheshire County Champs0.6-0.514 May 11
8002:14.12Greater Manchester & Cheshire County Champs0.21.215 May 11
300010:06.09Trafford Grand Prix0.72.117 May 11
30009:36.45Trafford Grand Prix0.70.231 May 11
15004:27.5Cheshire County Schools' Championships0.50.111 Jun 11
12.8M75:27Welsh Castles Relay0.00.011 Jun 11
15004:23.01Trafford Grand Prix0.3-0.414 Jun 11
500017:34.74Northern U20/Senior Championships0.80.719 Jun 11
15004:14.75BMC Gold Standard Races0.5-1.712 Jul 11
5M32:57Wizard 53.21.814 Jul 11
15004:16.51Trafford Grand Prix0.4-0.126 Jul 11
15004:29.96Trafford Grand Prix0.71.423 Aug 11
15004:22.15Trafford Grand Prix0.80.26 Sep 11
6K22:45Northern Road Relay Championships Senior Men0.04.024 Sep 11
6.7K24:50McCain UK Cross Challenge Series (inc European Trials)1.40.026 Nov 11

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