Name:
Gemma Morgans
Gender:
Female
Club:
Eryri
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K39:16Stone St Michael's 10K0.6-1.425 Jun 17+
parkrun19:18Conwy parkrun # 1271.8-0.91 Jul 17+
HM96:26Chirk Castle Half Marathon4.40.09 Jul 17+
parkrun19:33Conwy parkrun # 1301.6-0.222 Jul 17+
parkrun19:22Conwy parkrun # 1281.6-0.58 Jul 17+
5K19:23Port Sunlight 5K1.6-1.318 Jun 17
10K41:33Port Sunlight 10K2.2-0.718 Jun 17
HM98:18North Wales Half Marathon4.60.629 Jul 17
10K40:49Caernarfon 10K (Inc North Wales Championships)0.80.83 Sep 17
11K46:57Fairy Freckled Cow 11K2.90.32 Jul 17
Mar3:10:55Virgin London Marathon1.1-1.423 Apr 17
parkrun19:44Conwy parkrun # 1251.8-0.817 Jun 17
5K20:46Flintshire 5K2.81.122 Oct 17
5K19:45Ellesmere Port RC 5K0.91.016 Aug 17
parkrun19:38Conwy parkrun # 1201.8-1.013 May 17
5K19:14Ffrith 5K (Inc North Wales Championships)1.4-1.87 May 17
5M32:32Deganwy Dash 51.3-0.42 Jun 17
5M31:17Deestriders Off Road Race Series-1.21.31 Sep 17
parkrun19:25Conwy parkrun # 1191.4-1.66 May 17
20M2:26:19Wrexham Marathon Festival 201.7-0.912 Mar 17
10M67:42BTR Liverpool 101.1-0.72 Apr 17
5M33:36Holyhead Breakwater 51.21.830 Jul 17
parkrun20:09Conwy parkrun # 1222.0-0.127 May 17
5M31:26Deestriders Off Road Race Series-1.61.93 Aug 17
10K43:04Flintshire 10K1.42.422 Oct 17
10K42:42Denbighshire 10K2.8-0.79 Apr 17
100K9:32:32Meridian 100K (incl UKA National 100K Championships and ACP)1.20.921 May 17
parkrun20:03Conwy parkrun # 1102.4-2.14 Mar 17
5K19:46Llandudno Easter 5K0.7-0.115 Apr 17
10K40:35Trafford 10K0.5-1.25 Mar 17
Mar3:27:34Marrakech Marathon3.20.029 Jan 17
10M71:40Rhyl 102.4-0.425 Feb 17
5K19:32Marsh Tracks 5K0.2-0.131 Mar 17
parkrun19:38Conwy parkrun # 1150.20.18 Apr 17
10K41:24Cheshire 10K0.20.626 Mar 17
parkrun20:00Conwy parkrun # 1081.4-1.218 Feb 17
10K42:47Nick Beer 10K (Inc Welsh Championships)1.9-0.512 Feb 17
HM93:47Wrexham Village Bakery Half Marathon0.50.719 Feb 17
parkrun20:41Conwy parkrun # 1131.01.425 Mar 17
parkrun20:18Conwy parkrun # 991.6-0.817 Dec 16
Mar3:39:33Standard Chartered Dubai Marathon3.81.820 Jan 17
HM96:10Four Villages Half Marathon1.21.015 Jan 17
parkrun21:19Conwy parkrun # 1003.2-0.424 Dec 16
Mar3:42:53Simplyhealth Birmingham International Marathon2.44.215 Oct 17
parkrun20:35Conwy parkrun # 1011.6-0.231 Dec 16
10K42:42Wilmslow Festive 10K0.60.84 Dec 16
50K4:29:39Gloucester 50K2.83.45 Feb 17
5M34:42Abergele 51.80.530 Oct 16
parkrun21:18Conwy parkrun # 952.40.412 Nov 16
10K42:35Telford 10K0.21.011 Dec 16
parkrun20:50Conwy parkrun # 921.80.122 Oct 16
parkrun21:13Conwy parkrun # 971.61.03 Dec 16
parkrun21:11Conwy parkrun # 942.00.65 Nov 16
parkrun20:48Conwy parkrun # 842.0-0.227 Aug 16
parkrun20:38Conwy parkrun # 752.0-0.525 Jun 16
parkrun20:59Conwy parkrun # 802.00.230 Jul 16
10K44:25Birchwood 10K1.71.321 Aug 16
parkrun21:53Conwy parkrun # 832.81.220 Aug 16
10K43:22Helena Tipping Memorial 10K0.71.331 Jul 16
HM1:43:50Vale of Clwyd Half Marathon1.63.927 Nov 16
parkrun20:39Conwy parkrun # 711.40.128 May 16
parkrun21:08Conwy parkrun # 791.21.323 Jul 16
5K20:55Ffrith 5K (Inc North Wales Championships)1.40.621 May 16
parkrun20:50Conwy parkrun # 651.50.416 Apr 16
parkrun20:50Conwy parkrun # 721.00.94 Jun 16
Mar3:29:55Virgin London Marathon0.92.824 Apr 16
5K21:00Llandudno Easter 5K1.21.026 Mar 16
parkrun21:29Conwy parkrun # 671.02.230 Apr 16
HM1:40:55Wilmslow Half Marathon1.03.33 Apr 16
HM1:43:21Essar Chester Half Marathon0.94.415 May 16
parkrun21:52Conwy parkrun # 601.02.912 Mar 16
5M35:55Borders League1.22.624 Jan 16
parkrun20:45Conwy parkrun # 351.50.212 Sep 15
parkrun20:33Highbury Fields parkrun # 2001.5-0.215 Aug 15
10K42:50Admiral Swansea Bay 10K0.41.120 Sep 15
5M35:46Abergele 51.81.81 Nov 15
10K43:45Runfest Wales 10K2.40.028 Jun 15
parkrun20:35Conwy parkrun # 291.5-0.11 Aug 15
Mar3:28:30Rock 'n' Roll Liverpool Marathon1.91.514 Jun 15
5K20:17Vale of Clwyd 5K0.80.09 Aug 15
10K42:45Stone St Michael's 10K1.10.321 Jun 15
parkrun20:16Conwy parkrun # 73.0-2.621 Feb 15
parkrun20:39Conwy parkrun # 251.50.027 Jun 15
7M53:43Langley 73.02.87 Nov 15
parkrun20:59Conwy parkrun # 301.50.78 Aug 15
10M69:13Rhyl 100.6-0.122 Feb 15
30M4:31:03Stort 303.05.225 Oct 15
parkrun20:55Conwy parkrun # 271.01.011 Jul 15
5K19:55Llandudno Easter 5K0.4-0.74 Apr 15
parkrun20:14Conwy parkrun # 61.5-1.214 Feb 15
HM91:09Vale of Clwyd Half Marathon1.2-2.07 Dec 14
10K42:00Blackpool Stanley Park 10K (Day 2)0.8-0.11 Mar 15
parkrun20:19Conwy parkrun # 111.0-0.521 Mar 15
Mar3:43:53MBNA Chester Marathon1.55.04 Oct 15
10K41:55Blackpool Stanley Park 10K (Day 1)0.60.028 Feb 15
HM93:00Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.10.715 Feb 15
parkrun20:04Conwy parkrun # 51.0-1.37 Feb 15
Mar3:27:49Wrexham Marathon1.22.18 Mar 15
Mar3:59:41Wrexham Marathon Festival Marathon1.48.16 Mar 16
parkrun20:38Conwy parkrun # 121.00.228 Mar 15
parkrun20:46Conwy parkrun # 22.0-0.917 Jan 15
10K42:39Colwyn Bay Twin Piers 10K0.60.717 Jan 15
parkrun21:13Penrhyn parkrun # 83.0-1.03 Jan 15
parkrun20:42Conwy parkrun # 41.0-0.131 Jan 15
Mar3:43:27Snowdonia Marathon5.00.025 Oct 14
5K29:56360 Swansea Marina 5K-0.418.119 Mar 16
Mar4:11:23Brighton Marathon1.41.518 Apr 10
Mar3:55:17San Francisco Marathon1.0-3.925 Jul 10
10K46:35Cardiff 10K0.60.012 Sep 10
Mar3:57:43Dublin Marathon1.2-0.725 Oct 10
34K3:28:29Keswick - Buttermere 34K4.80.213 Feb 11
Mar4:06:01Barcelona Marathon1.01.06 Mar 11
5.3M38:53Keswick Round The Houses 5.31.2-1.713 Apr 11
Mar3:57:08Genève Marathon for UNICEF1.0-0.715 May 11
10K46:38Bupa Great North 10K1.2-1.217 Jul 11
10K45:50Merthyr Police 10K1.1-1.814 Aug 11
HM98:50Fleetwood Half Marathon0.6-1.628 Aug 11
10M76:15Cumberland Ale 102.4-1.211 Sep 11
5K20:28Lancaster 5K Series0.2-3.324 Sep 11
5K22:10Run Preston 5K1.61.825 Sep 11
10K45:17Run Preston 10K1.11.525 Sep 11
Mar3:48:53Amsterdam Marathon0.63.416 Oct 11
HM94:15Wrexham Village Bakery Half Marathon0.7-2.719 Feb 12
HM95:04Great North West Half Marathon-0.20.626 Feb 12
Mar3:29:34Virgin London Marathon1.50.722 Apr 12
10K42:07Moorclose 10K0.0-0.515 May 12
Mar3:24:12Edinburgh Marathon Festival Marathon1.7-0.627 May 12
10K45:58Colwyn Bay Twin Piers 10K1.81.919 Jan 13
10K46:08MEC Toronto Winter Run 10K1.52.427 Jan 13
Mar3:48:29Calgary Marathon1.05.026 May 13
HM2:13:41Snowdonia Half Marathon1.015.731 May 15
15M2:55:35Clwydian 151.520.55 Sep 15

Order By:

EventTimeRaceDate
FELL1:58:02Snowdon International Race23 Jul 11
3Hours27Petzl Night Trail Wales 3-Hour8 Oct 16