Name:
Graham Langford
Gender:
Male
Club:
Colchester H
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:24Colchester Castle parkrun # 2283.4-3.25 Aug 17+
10K41:03Langham 10K1.3-2.510 Sep 17+
parkrun20:56Colchester Castle parkrun # 2422.8-0.311 Nov 17+
HM94:21Simplyhealth Great East Run Half Marathon1.70.024 Sep 17+
parkrun21:09Colchester Castle parkrun # 2412.80.14 Nov 17+
parkrun20:19Cambridge parkrun # 3871.2-1.22 Sep 17
HM94:37Richmond Half Marathon (447m Short)1.8-1.219 May 17
parkrun20:56Colchester Castle parkrun # 2262.4-1.122 Jul 17
HM95:37Southend Half Marathon1.6-0.59 Jul 17
parkrun21:38Colchester Castle parkrun # 2402.61.328 Oct 17
parkrun21:06Colchester Castle parkrun # 2232.4-0.81 Jul 17
parkrun21:41Colchester Castle parkrun # 2273.0-0.229 Jul 17
parkrun21:35Colchester Castle parkrun # 2292.40.212 Aug 17
10K42:15Colchester 10K0.7-1.814 May 17
parkrun20:51Colchester Castle parkrun # 2162.0-2.06 May 17
parkrun23:41Colchester Castle parkrun # 2375.02.87 Oct 17
parkrun21:35Colchester Castle parkrun # 2192.00.627 May 17
parkrun20:52Ipswich parkrun # 2381.2-1.61 Apr 17
HM96:06Brooks Paddock Wood Half Marathon0.20.02 Apr 17
parkrun23:03Colchester Castle parkrun # 2213.81.610 Jun 17
parkrun21:05Colchester Castle parkrun # 1902.80.019 Nov 16
parkrun21:36Colchester Castle parkrun # 2082.0-1.011 Mar 17
parkrun23:49Colchester Castle parkrun # 2254.22.715 Jul 17
parkrun23:31Colchester Castle parkrun # 2362.64.930 Sep 17
7M58:50Recreation 76.01.726 Apr 17
parkrun22:09Colchester Castle parkrun # 2072.00.14 Mar 17
parkrun22:02Colchester Castle parkrun # 2101.20.725 Mar 17
parkrun25:48Colchester Castle parkrun # 2355.46.223 Sep 17
parkrun24:20Colchester Castle parkrun # 2302.85.019 Aug 17
parkrun22:19Colchester Castle parkrun # 2051.01.418 Feb 17
parkrun24:53Colchester Castle parkrun # 2332.46.49 Sep 17
parkrun23:15Colchester Castle parkrun # 2041.82.411 Feb 17
parkrun24:52Colchester Castle parkrun # 2172.84.813 May 17
parkrun25:31Colchester Castle parkrun # 2242.87.18 Jul 17
parkrun23:51Colchester Castle parkrun # 2061.83.525 Feb 17
5.5M51:00Recreation 5.56.07.828 Jun 17
parkrun25:29Colchester Castle parkrun # 2222.47.424 Jun 17
parkrun25:54Colchester Castle parkrun # 2431.510.318 Nov 17
parkrun24:23Colchester Castle parkrun # 2002.24.114 Jan 17
parkrun25:01Colchester Castle parkrun # 2022.45.028 Jan 17
7.5M75:00Recreation Trail Races6.010.419 Jul 17
parkrun24:37Colchester Castle parkrun # 2031.05.74 Feb 17
8.5M88:00Recreation Trail6.011.617 May 17
parkrun37:54Colchester Castle parkrun # 2182.023.320 May 17

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