Richard Hankins
Helsby RC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K39:47Sutton Six 10K1.0-0.117 Sep 17+
HM86:57Lake Vyrnwy Half Marathon0.20.110 Sep 17+
10K39:34Penny Lane Striders 10K1.2-0.525 Jun 17+
10K39:30We Love Manchester 10K1.1-0.59 Jul 17+
5.5M35:25Borders League Dec 17+
10K39:09Simplyhealth Great Manchester Run 10K0.9-0.728 May 17
HM91:15Conwy Half Marathon1.50.719 Nov 17
5M30:11Deestriders Off Road Race Series-1.60.63 Aug 17
5K19:15Ellesmere Port RC 5K0.90.316 Aug 17
4.6M29:40Deestriders Off Road Race Series1.70.21 Jun 17
5K18:55Christleton 5K0.20.319 May 17
4.6M30:34Deestriders Off Road Race Series2.20.96 Jul 17
4M24:37Borders League0.4-1.026 Apr 17
HM90:57Forest of Dean Spring Half Marathon1.9-0.719 Mar 17
5K18:42Mid Cheshire 5K-0.1-0.828 Apr 17
5M31:55Chester Spring 51.0-0.612 Apr 17
8.3K33:16Borders League 8.3K1.3-0.69 Apr 17
HM93:37Darwen Heritage Half Marathon2.40.02 Apr 17
HM88:23Wrexham Village Bakery Half Marathon0.5-1.019 Feb 17
5.1M33:47Borders League1.70.15 Mar 17
4.6M26:23ESSAR Chester Round The Walls 4.6-2.6-1.126 Dec 16
5M32:51Borders League 51.20.36 Nov 16
HM92:37Macclesfield Half Marathon1.8-0.425 Sep 16
4.5M29:40Summer Multi-Terrain Series2.4-0.527 Sep 16
parkrun20:19Chester parkrun # 162.40.122 Oct 16
parkrun20:31Chester parkrun # 103.6-0.710 Sep 16
10K40:35Penny Lane Striders 10K1.9-1.126 Jun 16
10K41:12Sutton Six 10K0.80.618 Sep 16
5M30:24Deestriders Off Road Grand Prix 5-1.3-0.34 Aug 16
10K41:33Ellesmere 10K1.50.228 Aug 16
5K19:31Ellesmere Port RC 5K0.9-0.117 Aug 16
4.9M34:35Summer Multi-Terrain Series3.90.713 Sep 16
parkrun20:02Chester parkrun # 51.00.96 Aug 16
5K19:08Christleton 5K0.0-0.420 May 16
10K40:38Liverpool Spring 10K0.5-0.11 May 16
9M73:05Tattenhall Tough Team 91.58.423 Jun 17
5K19:20Mid Cheshire 5K0.2-4.028 Apr 16
parkrun21:33Delamere parkrun # 1572.6-1.923 Apr 16
parkrun21:59Delamere parkrun # 1622.23.628 May 16
parkrun21:56Delamere parkrun # 1561.50.016 Apr 16
parkrun23:09Delamere parkrun # 1602.55.114 May 16
10K44:07Farndon 10K0.8-1.918 Oct 15
HM1:43:23Wrexham Village Bakery Half Marathon0.32.314 Feb 16
10K45:18Sutton Six 10K1.0-1.720 Sep 15
10K46:01Run Balmoral Stena Drilling Tartan 10K2.80.025 Apr 15
parkrun32:56Delamere parkrun # 1321.617.431 Oct 15
parkrun31:50Delamere parkrun # 1333.514.27 Nov 15

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