Name:
Michael Thomas
Gender:
Male
Club:
Shrewsbury
Age Group:
SEN
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11.1
43266

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:45Shrewsbury parkrun # 1962.00.12 Dec 17+
5M38:01Mad Jack's 53.90.611 Nov 17+
10K46:08Cosford Spitfire 10K1.41.53 Sep 17+
5M35:30Sexarathon Lilleshall 51.21.012 Apr 17+
10K44:56Shrewsbury 10K1.41.119 Mar 17+
4M30:54Sexarathon Ironbridge 43.92.55 Jul 17
HM1:49:01Bangor Half Marathon2.82.17 Oct 17
parkrun20:43Aberystwyth parkrun # 2231.4-0.726 Nov 16
4M29:05Sexarathon Shropshire 41.12.77 Jun 17
parkrun22:45Penrose parkrun # 1250.73.326 Aug 17
parkrun22:07Penrhyn parkrun # 1062.60.931 Dec 16
10K44:13Telford 10K0.21.611 Dec 16
5M38:37Mad Jack's 54.11.812 Nov 16
parkrun21:46Shrewsbury parkrun # 1450.82.022 Oct 16
10K45:32Severn Bridges 10K1.02.018 Sep 16
parkrun20:47Aberystwyth parkrun # 1971.0-0.228 May 16
parkrun21:27Shrewsbury parkrun # 1331.01.223 Jul 16
parkrun21:30Shrewsbury parkrun # 1271.40.921 May 16
HM1:42:10Lake Vyrnwy Half Marathon0.31.811 Sep 16
10K44:06Shrewsbury 10K1.00.720 Mar 16
HM2:01:29Shrewsbury Half Marathon2.77.018 Jun 17
20M3:09:07Wrexham Marathon Festival 201.75.412 Mar 17
HM1:48:06Nuffield Shrewsbury Half Marathon1.43.219 Jun 16
10K48:25Market Drayton 10K1.93.88 May 16
parkrun22:31Shrewsbury parkrun # 1062.02.326 Dec 15
parkrun20:59Aberystwyth parkrun # 1451.00.330 May 15
Mar4:44:44Virgin London Marathon1.111.223 Apr 17
HM1:45:21Lake Vyrnwy Half Marathon0.50.013 Sep 15
parkrun21:44Shrewsbury parkrun # 631.51.224 Jan 15
parkrun20:22Shrewsbury parkrun # 381.0-2.226 Jul 14
parkrun20:58Shrewsbury parkrun # 351.0-1.15 Jul 14
parkrun23:22Shrewsbury parkrun # 612.03.910 Jan 15
parkrun21:02Shrewsbury parkrun # 281.0-3.03 May 14
parkrun21:21Aberystwyth parkrun # 921.0-0.431 May 14
parkrun22:04Shrewsbury parkrun # 272.00.026 Apr 14

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