Samuel Yearling
Erme Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

3K10:48Armada Athletics Network 3K Series2.40.811 Jan 17+
3K10:37Armada Athletics Network 3K Series1.60.98 Mar 17+
5K18:435Kool Run 5K1.0-0.318 Feb 17+
5K18:245Kool Run 5K0.4-0.521 Jan 17+
5K17:24Haldon Night 5K-2.0-0.314 Jan 17+
parkrun19:57Plymvalley parkrun # 2104.6-1.524 Sep 16
parkrun19:43Wimbledon Common parkrun # 5203.0-0.419 Nov 16
15004:39.50Devon Schools Championships0.6-1.711 Jun 16
5K18:29Run Exe Summer 5K Series0.7-0.76 Sep 16
5K18:49Run Exe Summer 5K Series0.8-0.12 Aug 16
15004:47.8ESAA Cup Regional Final South West0.40.07 Jun 16
parkrun20:04Tamar Trails parkrun # 111.02.47 Jan 17
5K19:09Armada Athletics Network 5K Series1.00.513 Jul 16
4K14:44Run Exe Relays1.8-0.520 May 16
5K18:28Run Exe Summer 5K Series0.4-2.03 May 16
5K19:13Armada Athletics Network 5K Series2.4-3.613 Apr 16
3.95K16:01South West Schools' Championships6.0-3.56 Feb 16
parkrun20:54Plymvalley parkrun # 1716.0-3.71 Jan 16
parkrun20:58Plymvalley parkrun # 1736.0-3.59 Jan 16
parkrun21:01Plymvalley parkrun # 1706.0-3.426 Dec 15
5K19:55Run Exe Summer 5K Series0.72.45 Jul 16
parkrun20:49Parke parkrun # 965.0-2.830 Jan 16
3K11:13Armada Athletics Network 3K Series1.0-1.110 Feb 16
3K11:32Armada Athletics Network 3K Series2.0-0.913 Jan 16
parkrun23:52Mount Edgcumbe parkrun # 116.03.216 Apr 16
parkrun19:46Plymvalley parkrun # 1402.5-3.530 May 15
5K20:01Armada Athletics Network 5K Series1.4-0.919 Aug 15
5K19:59Armada Athletics Network 5K Series1.8-1.48 Jul 15
5K19:58Armada Athletics Network 5K Series0.6-0.29 Sep 15
parkrun19:52Plymvalley parkrun # 1411.5-1.36 Jun 15
parkrun20:14Plymvalley parkrun # 1331.00.011 Apr 15

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XC14:21Devon Schools' Championships16 Jan 16
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