Justin Locke
Storm Plymouth
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

5K25:59Armada Athletics Network 5K Series1.6-2.69 Aug 17+
HM2:08:21Tavy13 Half Marathon3.2-1.219 Mar 17+
2.5M21:17Erme Valley Relays (4 x 2.5)2.0-1.07 Jul 17+
5K26:34Armada Athletics Network 5K Series0.6-0.912 Jul 17+
HM2:04:50Plymouth Britains Ocean City Half Marathon1.4-0.723 Apr 17+
parkrun29:01Plymvalley parkrun # 2266.0-6.21 Jan 17
10K55:41Newquay 10K1.0-4.65 Feb 17
10K60:44Bere Pen 10K3.60.227 May 17
3K15:15Armada Athletics Network 3K Series1.2-4.78 Feb 17
10K56:55Plympton January Jaunt 10K1.8-4.48 Jan 17
5K27:35Armada Athletics Network 5K Series1.00.412 Apr 17
HM2:12:31Torbay Half Marathon1.81.625 Jun 17
7M76:26Plym Valley Challenge 76.02.211 Jun 17
6M65:22Plymouth 6 Moor Miles6.02.730 Jul 17
7M69:03Tavy 72.8-2.623 Oct 16
parkrun32:04Plymvalley parkrun # 2254.6-0.631 Dec 16
parkrun31:44Plymvalley parkrun # 2174.2-0.612 Nov 16
5K31:42Armada Athletics Network 5K Series1.45.910 May 17
10K60:42Plymouth 10K0.3-4.49 Oct 16
3K17:38Armada Athletics Network 3K Series2.2-3.114 Dec 16
parkrun32:07Plymvalley parkrun # 2074.80.03 Sep 16
5.5M64:34Muskies Madne5.53.47.91 Jul 17
parkrun32:43Plymvalley parkrun # 2093.0-2.317 Sep 16
10K72:27Ivybridge 10K0.810.16 May 17
7M95:24Magnificent 72.911.616 Jul 17
8M92:48Armada Autumn Trail 80.8-2.611 Sep 16
parkrun38:37Tamar Trails parkrun # 52.57.326 Nov 16
parkrun36:30Plymvalley parkrun # 2131.66.915 Oct 16
7M91:42Treggy 72.43.44 Sep 16
HM2:45:43Torbay Half Marathon1.3-11.626 Jun 16
HM3:41:25Plymouth Half Marathon1.00.017 Apr 16
5.5M76:05Muskies Madness 5.54.6-12.121 May 16
HM3:03:43Indian Queens Half Marathon1.60.37 Aug 16

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