Abdishakur Abdulle
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8K26:04Start Fitness Metropolitan League4.2-0.913 Jan 18+
10.2K33:32London Championships4.0-0.918 Nov 17+
12K40:07Middlesex County Championships4.1-0.66 Jan 18+
8K23:38Start Fitness Metropolitan League0.5-0.62 Dec 17+
8K25:18Start Fitness Metropolitan League3.0-0.714 Oct 17+
7.8K24:26Start Fitness Metropolitan League2.4-0.411 Nov 17
10K31:13Kingston 10K1.00.426 Nov 17
10M51:33Simplyhealth Great South Run 100.9-1.022 Oct 17
10K31:15Middlesex 10K1.00.41 Oct 17
500015:02.2Sweatshop Southern Athletics League Division 2W2.0-0.619 Aug 17
30008:26.99Watford Open Graded Meeting0.70.36 Sep 17
8K29:11Start Fitness Metropolitan League6.01.610 Feb 18
5.25K15:10Southern Men's 6-Stage Relays-0.70.624 Sep 17
parkrun15:31Northala Fields parkrun # 1781.21.328 Oct 17
5.88K18:29ERRA Men's National 6-Stage Relays1.41.27 Oct 17
500014:25.16BMC Grand Prix0.4-1.024 Jun 17
30008:26.72Herne Hill Harriers Open0.60.422 Jul 17
500015:10.8Sweatshop Southern Athletics League Division 2W1.8-0.617 Jun 17
8.65K26:47ERRA National Men's 12-Stage Relays1.7-2.48 Apr 17
15003:54.07BMC Gold Standard Races0.2-0.512 Jul 17
8001:58.55Watford Open Graded Meeting0.60.59 Aug 17
3K9:13Middlesex County AA Relays1.92.210 Sep 17
12K39:53CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-2.111 Mar 17
500014:39.60BMC Regional Races0.0-0.624 May 17
500014:57.18Middlesex County Championships0.6-0.513 May 17
15003:55.98BMC Gold Standard Races0.5-0.53 May 17
6.38K19:52Southern Men's 12-Stage Relays1.8-0.925 Mar 17
30008:46.0Sweatshop Southern Athletics League Division 2W1.40.121 May 17
15004:07.4Sweatshop Southern Athletics League Division 2W0.90.88 Jul 17
12K43:18ECCA Saucony English National Championships5.5-1.225 Feb 17
8K26:17Start Fitness Metropolitan League3.7-2.114 Jan 17
15004:24.71Lee Valley Middle Distance Open0.53.914 Feb 18
30008:29.04Watford Open Graded Meeting0.20.15 Apr 17
8K27:40Start Fitness Metropolitan League4.9-1.411 Feb 17
8001:56.93Watford Open Graded Meeting0.00.317 May 17
15004:04.5Sweatshop Southern Athletics League Division 2W1.20.015 Apr 17
9.8K31:00British Athletics Cross Challenge (inc European Trials)1.8-2.026 Nov 16
8K25:09Start Fitness Metropolitan League2.9-2.915 Oct 16
12K39:09Middlesex County Championships1.8-1.27 Jan 17
8K26:04Start Fitness Metropolitan League3.0-1.73 Dec 16
5K15:32ECCA Saucony English National Relay Championships2.9-1.55 Nov 16
15003:58.39Lee Valley Middle Distance Open0.5-0.215 Feb 17
Mile4:18.03Soar Open0.5-0.11 Feb 17
8K26:31Start Fitness Metropolitan League3.5-1.612 Nov 16
30008:29.60Watford Open Graded Meeting0.6-0.27 Sep 16
parkrun15:44Northala Fields parkrun # 1221.60.28 Oct 16
Mile4:21.88Reading AC Bank Holiday Mile Festival1.2-0.329 Aug 16
15003:56.13BMC Gold Standard Races0.6-0.724 Aug 16
5K16:53Middlesex County AA Relays4.20.211 Sep 16
15004:04.01Sweatshop Southern Athletics League Division 2W1.6-1.39 Jul 16
500015:16.94Southern Counties Senior Inter County Match0.9-1.310 Jul 16
parkrun15:39Northala Fields parkrun # 1131.0-0.26 Aug 16
15003:56.68BMC Gold Standard Races0.0-0.813 Jul 16
500015:49.7Sweatshop Southern Athletics League Division 2W1.20.120 Aug 16
500015:19.80BMC Grand Prix0.5-0.423 Jul 16
15004:04.05Watford Open Graded Meeting0.5-0.229 Jun 16
30008:46.50Watford Open Graded Meeting0.7-0.81 Jun 16
8001:58.90Watford Open Graded Meeting0.0-0.715 Jun 16
30009:05.27Sweatshop Southern Athletics League Division 2W1.8-0.622 May 16
13.4M74:07Hillingdon Half Marathon0.80.028 Mar 16
500015:42.14Middlesex County Championships0.6-0.614 May 16
8K29:10Start Fitness Metropolitan League6.0-2.413 Feb 16
parkrun16:01Northala Fields parkrun # 1030.60.128 May 16
500015:42.7Sweatshop Southern Athletics League Division 2W0.6-1.616 Apr 16
15004:07.49Watford Open Graded Meeting0.3-0.26 Apr 16
12K41:14Middlesex County Championships2.6-2.19 Jan 16
4M20:38Southern Men's 12-Stage Relays0.8-1.620 Mar 16
8K25:28Start Fitness Metropolitan League0.8-2.35 Dec 15
15004:06.87Lee Valley Middle Distance Open0.5-2.017 Feb 16
8K26:38Start Fitness Metropolitan League2.8-4.210 Oct 15
12K48:43ECCA Saucony English National Championships6.01.027 Feb 16
parkrun16:26Bushy Park parkrun # 5961.2-0.531 Oct 15
parkrun16:08Northala Fields parkrun # 701.0-2.617 Oct 15
8K31:50Start Fitness Metropolitan League6.01.116 Jan 16
15004:17.41Watford Open Graded Meeting1.00.023 Sep 15
parkrun16:51Northala Fields parkrun # 631.00.029 Aug 15

Order By:

XC31:37Start Fitness Metropolitan League7 Nov 15