Name:
Emma Stepto
Gender:
Female
Club:
Cornwall
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K36:28Exeter Fast Friday 10K1.52.414 Apr 17+
HM80:27Plymouth Britains Ocean City Half Marathon1.42.523 Apr 17+
HM79:16Bath Half Marathon0.72.712 Mar 17+
10K36:18Cardiff Bay 10K0.63.12 Apr 17+
10K37:10Glastonbury Round the Tor 10K1.53.130 Apr 17+
10K37:03Newquay 10K1.03.55 Feb 17
parkrun17:52Penrose parkrun # 1111.03.420 May 17
10M60:47Storm Force 100.63.622 Jan 17
10M66:48Trevornick 104.13.97 May 17
10M64:37An Res Hellys 102.54.226 Mar 17
HM80:53Indian Queens Half Marathon1.62.57 Aug 16
HM80:54Robin Hood Half Marathon1.13.125 Sep 16
7M42:35Treggy 72.42.64 Sep 16
3.2K10:35South West 4-Stage Road Relays-1.13.38 Apr 17
parkrun18:29Penrose parkrun # 1011.44.44 Mar 17
500017:09.81Devon Open Series1.41.514 Aug 16
10K36:20Magor Marsh 10K1.52.231 Jul 16
10K37:13Newquay 10K1.23.52 Oct 16
1000035:26.8Duchy Athletics Network Summer Open series (inc Cornwall Championships)0.22.625 Aug 16
4.9K19:40Westward League4.75.025 Mar 17
10K36:40Plymouth 10K0.33.89 Oct 16
7M45:07Magnificent 74.62.717 Jul 16
parkrun17:31Penrose parkrun # 770.63.117 Sep 16
parkrun17:42Penrose parkrun # 820.53.622 Oct 16
5K16:30Westward League-4.15.512 Feb 17
10K38:06St Levan 10K2.03.612 Aug 16
500017:15.1DAN Summer Open series (Inc Cornwall County Championships)0.52.626 Jul 16
4M23:23Summer Turkey Trot 41.82.76 Jul 16
5M29:51Sticker AFC 52.12.925 Jun 16
5.7K22:25South West Inter County Championships2.25.78 Jan 17
parkrun17:37Penrose parkrun # 691.02.923 Jul 16
parkrun17:54Penrose parkrun # 622.02.54 Jun 16
10K36:41Vitality London 10,0000.63.530 May 16
parkrun17:34Penrose parkrun # 660.43.42 Jul 16
parkrun17:48Penrose parkrun # 641.23.118 Jun 16
10M58:36Storm Force 101.01.924 Jan 16
HM78:37Wokingham Half Marathon0.72.421 Feb 16
5M29:05Cubert 50.23.87 Jun 16
parkrun17:52Penrose parkrun # 670.83.69 Jul 16
parkrun20:08Lanhydrock parkrun # 1256.03.211 Jun 16
300010:18.04South West League Division 21.72.55 Jun 16
5.6K24:32Westward League (Inc Gliddon & Squire North Devon League)5.66.915 Jan 17
5.2K21:53Westward League4.66.49 Oct 16
Mar2:35:41Virgin London Marathon0.8-0.126 Apr 15
8K32:43South of England Championships4.94.130 Jan 16
300010:23.2DAN Summer Open series (inc Cornwall County Championships)0.44.126 May 16
5M29:30Falmouth Mob Match 51.72.922 Nov 15
5K17:51Frank Elford Sports Westward League (inc Devon County Championships)1.23.26 Dec 15
HM73:48Bath Half Marathon0.60.11 Mar 15
HM73:30Reading Half Marathon (inc England Athletics Championships)0.20.422 Mar 15
10K34:53Bristol 10K0.81.431 May 15
4M22:22Summer Turkey Trot 41.51.38 Jul 15
5M28:33Sticker AFC 51.81.513 Jun 15
10K37:05St Levan 10K1.72.814 Aug 15
5K18:56Frank Elford Sports Westward League1.65.114 Feb 16
10K37:37Plymouth Britains Ocean City 10K0.64.515 Nov 15
Mar2:32:40BMW Frankfurt Marathon0.4-0.426 Oct 14
10K34:55Bupa London 10,0000.61.625 May 15
10K35:14Exeter Fast Friday 10K1.41.23 Apr 15
5M27:52Cubert 50.02.42 Jun 15
10M64:00Trevornick 103.82.510 May 15
parkrun20:40Penrose parkrun # 365.05.328 Nov 15
10M57:17Storm Force 100.91.118 Jan 15
5M28:28Penwith Radio 51.02.219 Apr 15
10K33:02Leeds Abbey Dash 10K0.3-0.116 Nov 14
HM72:28Cardiff Half Marathon0.1-0.65 Oct 14
Mar2:36:05Virgin London Marathon1.3-1.113 Apr 14
7M39:58Treggy 72.00.07 Sep 14
HM76:46Indian Queens Half Marathon1.50.13 Aug 14
10K34:22Exeter 10K0.80.320 Aug 14
10K34:30Felsted 10K1.4-0.213 Jul 14
20M2:00:26Gloucester 201.8-0.316 Mar 14
500016:24.09Duchy Athletics Network 5000m0.60.226 Aug 14
10K35:01St Levan 10K1.00.815 Aug 14
parkrun19:52Penrose parkrun # 14.04.728 Mar 15
30009:33.01Duchy Athletics Network 3000m1.00.331 Jul 14
7M42:03Magnificent 73.20.820 Jul 14
1000034:39.9Cornwall 10000m Championships1.00.424 Jun 14
HM73:50Reading Half Marathon0.6-0.42 Mar 14
10K34:17Bristol 10K0.90.111 May 14
4M22:08Summer Turkey Trot 41.30.79 Jul 14
5M28:42Sticker 52.20.714 Jun 14
10K35:25Enys 10K1.80.427 Apr 14
500016:50.60British Athletics UK Championships (Inc European Trials)0.81.029 Jun 14
10K34:49Bupa London 10,000 (10K)1.00.625 May 14
10K35:19Siblyback Lake 10K2.00.130 Mar 14
Mar2:35:02TCS Amsterdam Marathon1.3-1.420 Oct 13
5M27:34Cubert 50.01.43 Jun 14
5K17:09Siblyback Lake 5K Series0.02.520 Sep 14
10K34:33Marazion 10K1.10.22 Feb 14
10M56:09Storm Force 100.40.319 Jan 14
5K17:20Siblyback Lake 5K Series0.22.721 Jun 14
10K33:23Leeds Abbey Dash 10K0.3-0.317 Nov 13
HM73:40Bristol Half Marathon0.3-1.115 Sep 13
5M27:43Falmouth Mob Match 51.10.524 Nov 13
10K34:14Newquay 10K0.70.26 Oct 13
HM75:09Indian Queens Half Marathon0.9-1.44 Aug 13
10K35:04Plymouth 10K0.61.23 Nov 13
7M39:52Treggy 71.7-0.21 Sep 13
10K34:09Exeter 10K0.6-0.215 Aug 13
7M41:55Magnificent 73.8-1.021 Jul 13
20M2:03:28Duchy 202.6-1.83 Mar 13
5K16:59Siblyback Lake 5K Series1.8-0.110 Aug 13
500016:16.7Duchy Athletics Network 5000m Time Trial Series0.00.121 Aug 13
500016:42.16Sainsbury's British Championships1.2-0.814 Jul 13
500016:13.0Duchy Athletics Network 5000m Time Trial Series0.0-0.725 Jul 13
5K17:15Siblyback Lake 5K Series2.0-0.36 Jul 13
5M28:26Sticker 51.5-0.215 Jun 13
5M27:46Cubert 50.30.14 Jun 13
4M22:46Summer Turkey Trot 41.70.310 Jul 13
15004:32.35BMC Regional Races0.8-0.230 Jul 13
500016:30.5Duchy Athletics Network 5000m Time Trial Series0.0-0.218 Jun 13
10K35:47Poole 10K0.70.62 Jun 13
500016:47.8Cornwall County Championships0.6-0.225 May 13
10M57:21Plymouth Hoe 100.8-0.717 Feb 13
8002:19.59South West League Division 11.10.91 Sep 13
10M64:30Trevornick 103.41.312 May 13
5K17:25Siblyback Lake 5K Series1.00.88 Jun 13
10K34:35Marazion 10K0.6-0.63 Feb 13
10M57:14Storm Force 100.5-0.720 Jan 13
Mar2:42:56Toronto Waterfront Marathon1.0-0.814 Oct 12
5M28:41Falmouth Mob Match 51.7-0.325 Nov 12
HM77:09Bristol Half Marathon0.5-0.330 Sep 12
HM76:53Indian Queens Half Marathon1.0-0.95 Aug 12
7M41:02Treggy 71.8-0.32 Sep 12
Mar2:44:17Virgin London Marathon1.5-1.022 Apr 12
30009:32.8Duchy Open0.6-0.819 Aug 12
30009:38.03BMC Regional Races0.7-0.631 Jul 12
7M42:12Magnificent 72.7-0.115 Jul 12
15004:29.6Southern Athletics League Division 2 W0.6-1.114 Jul 12
5M28:03Cubert 50.00.529 May 12
5M29:20Sticker 51.60.616 Jun 12
10K35:21Bristol 10K0.10.520 May 12
4M22:59Summer Turkey Trot 40.91.011 Jul 12
10M57:51Plymouth Hoe 10 (Inc Devon Champs)0.5-0.319 Feb 12
15004:33.55BMC Regional Races0.6-1.326 Jun 12
500016:54.8Cornwall County Championships0.10.312 May 12
10K34:52Marazion 10K0.3-0.25 Feb 12
8002:18.6Southern Athletics League Division 2 W0.80.414 Jul 12
10M58:46Storm Force 100.40.422 Jan 12
15004:43.2Southern Athletics League Division 2 W0.8-0.29 Jun 12
HM76:45Cardiff Half Marathon0.6-1.016 Oct 11
10M59:11Bupa Great South Run 101.00.130 Oct 11
8002:21.7Southern Athletics League Division 2 W0.80.19 Jun 12
HM77:32Bristol Half Marathon1.1-1.811 Sep 11
300010:24.4Southern Athletics League Division 2 W0.62.59 Jun 12
15004:42.0Cornwall County Championships0.00.512 May 12
10K36:02BMAF 10K Championships1.3-0.42 Oct 11
HM79:17Indian Queens Half Marathon0.9-0.77 Aug 11
7M42:04Treggy 71.6-0.24 Sep 11
Mar2:49:01Virgin London Marathon1.5-1.117 Apr 11
10M65:57Launceston 103.80.53 Jul 11
7M43:31Saltash Magnificent 72.70.017 Jul 11
30009:54.9Duchy Open0.4-0.531 Jul 11
10M61:47Stormforce 101.20.517 Jan 10
10K37:18Mounts Bay 10K1.20.47 Feb 10
10M61:58Brooks Plymouth Hoe 101.20.621 Feb 10
HM79:15Bath Half Marathon0.4-0.27 Mar 10
300010:28.7CAC Warm Up Meeting0.61.413 Apr 10
10K35:46Bristol 10K (inc England 10K Championships)0.5-0.79 May 10
300010:09.9South West Athletics League Cup1.0-0.230 May 10
5M29:24Cubert 50.40.98 Jun 10
5M30:12Sticker 51.60.819 Jun 10
500017:29.78BMAF Championships1.1-0.44 Jul 10
7M44:04Magnificent 71.02.218 Jul 10
HM80:08Indian Queens Half Marathon0.40.21 Aug 10
300010:04.5Duchy Open0.6-0.122 Aug 10
10K36:42Goodrich 10K (inc BMAF Champs)1.2-0.212 Sep 10
10K36:52Newquay 10K1.00.23 Oct 10
HM75:26Cardiff Half Marathon (193m short)-0.8-0.917 Oct 10
5M29:32Falmouth Mob Match 52.4-0.928 Nov 10
4M23:19Christmas Turkey Trot 41.8-0.312 Dec 10
10M59:53Storm Force 10 20110.30.223 Jan 11
10K36:33Marazion 10K0.50.36 Feb 11
10M59:47Brooks Plymouth Hoe 100.30.120 Feb 11
10M67:44Trevornick 104.01.48 May 11
5M28:35Cubert 5-0.20.47 Jun 11

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