Name:
Richard Costain
Gender:
Male
Club:
Penny Lane
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:27Darlington South Park parkrun # 2442.1-2.029 Jul 17+
5K20:05Alder Hey Halewood 5K Series1.2-1.85 Aug 17+
parkrun20:29Birkenhead parkrun # 1031.9-1.722 Jul 17+
parkrun20:38Widnes parkrun # 1322.2-1.75 Aug 17+
5K20:02Wavertree Mystery 5K Series0.8-0.98 Aug 17+
HM94:57IOM Half Marathon2.0-2.513 Aug 17
10K42:42Northern AC 10K1.4-0.415 Aug 17
5M33:49Birkenhead Park 50.9-0.87 Jun 17
5K20:33Wavertree Mystery 5K Series1.0-0.713 Jun 17
parkrun20:45Princes parkrun # 3161.6-1.26 May 17
5K20:32Isle of Man Easter Festival 5K0.9-1.916 Apr 17
5K20:24Christleton 5K0.2-0.519 May 17
parkrun21:31Wimbledon Common parkrun # 5472.3-0.313 May 17
parkrun20:51Southwark parkrun # 1880.8-0.222 Apr 17
5K20:52Wavertree Mystery 5K Series0.8-0.19 May 17
HM96:00Southport Half Marathon0.4-0.72 Jul 17
10K44:26Liverpool Spring 10K1.30.37 May 17
10K43:49Isle of Man Easter Festival of Running 10K0.8-0.814 Apr 17
HM99:12Plusnet Leeds Half Marathon1.5-0.414 May 17
5K21:02Liverpool Spring 5K0.60.46 May 17
HM97:18Vitality Liverpool Half Marathon0.7-0.52 Apr 17
5M35:29Walton Park 51.20.716 May 17
10M74:33Tour Of Merseyside Sustrans 101.40.14 Jul 17
Mar3:34:25Edinburgh Marathon Festival Marathon2.2-0.328 May 17
5M36:24Tour Of Merseyside Raging Red Bull 51.91.36 Jul 17
10K43:52St. Helens 10K0.6-1.25 Mar 17
10K43:59Cheshire 10K0.2-0.126 Mar 17
5M35:50Tony Barnes Sefton Park 50.91.612 Jul 17
parkrun22:01Phoenix parkrun # 33.0-1.711 Feb 17
HM98:18Great North West Half Marathon0.9-1.219 Feb 17
parkrun21:42Darlington South Park parkrun # 2182.2-1.528 Jan 17
5.2K22:32Northern Men's 12-Stage Relays1.00.125 Mar 17
parkrun21:37Widnes parkrun # 1101.4-0.94 Mar 17
parkrun21:40Princes parkrun # 3081.20.011 Mar 17
10M77:59Rhyl 102.40.025 Feb 17
parkrun21:58Crosby parkrun # 781.02.120 May 17
parkrun21:53Princes parkrun # 2972.4-1.431 Dec 16
5.9M48:23Tour Of Merseyside Thurstaston 5.95.42.63 Jul 17
HM1:40:30Four Villages Half Marathon1.2-0.615 Jan 17
5K22:02Alder Hey Halewood 5K Series1.4-0.14 Mar 17
5K22:02Alder Hey Halewood 5K Series1.7-0.44 Feb 17
parkrun21:52Birkenhead parkrun # 761.8-0.814 Jan 17
20M2:47:24Trimpell 202.11.319 Mar 17
parkrun21:49Princes parkrun # 2951.8-0.917 Dec 16
parkrun22:39Widnes parkrun # 1012.8-0.31 Jan 17
Mar3:39:35Schneider Electric Marathon de Paris0.82.19 Apr 17
parkrun21:46Widnes parkrun # 843.0-2.73 Sep 16
parkrun22:35St Helens parkrun # 1352.5-0.11 Jan 17
HM1:42:11Conwy Half Marathon1.7-0.420 Nov 16
5K22:16Alder Hey Halewood 5K Series1.70.17 Jan 17
parkrun21:51Princes parkrun # 2881.8-1.122 Oct 16
20M2:48:54Wrexham Marathon Festival 201.72.112 Mar 17
6M47:50Tour Of Merseyside Knowsley 62.54.27 Jul 17
parkrun22:19Princes parkrun # 2941.80.110 Dec 16
parkrun22:17Princes parkrun # 2872.7-1.215 Oct 16
parkrun21:22Birkenhead parkrun # 660.4-0.729 Oct 16
parkrun22:46Knowsley parkrun # 52.00.77 Jan 17
5K22:13Prostate Cancer Halewood 5K Series1.20.53 Dec 16
parkrun21:55Widnes parkrun # 921.00.15 Nov 16
parkrun22:42Widnes parkrun # 952.00.63 Dec 16
12M1:42:35Tour Of Merseyside Wirral Coastal Run 122.84.18 Jul 17
parkrun22:43St Helens parkrun # 1272.40.219 Nov 16
10K46:33Natterjack Seaside 10K1.70.025 Sep 16
Mar3:43:24MBNA Chester Marathon1.51.42 Oct 16
parkrun22:09Princes parkrun # 2841.6-0.324 Sep 16
5K21:30Wavertree Mystery 5K Series0.5-0.78 Sep 16
HM1:45:32Lancaster Half Marathon1.31.46 Nov 16
parkrun23:10Ashton Court parkrun # 2733.00.28 Oct 16
5K21:56Prostate Cancer Halewood 5K Series1.1-0.53 Sep 16
HM1:43:08Manchester Half Marathon0.31.416 Oct 16
10K46:08Darlington 10K1.2-0.17 Aug 16
parkrun21:43Princes parkrun # 2711.8-1.618 Jun 16
4M33:01Isle of Man Easter Festival Peel Hill3.54.515 Apr 17
parkrun22:29Highbury Fields parkrun # 2512.2-0.56 Aug 16
10K45:37Asda Foundation Leeds 10K1.0-0.410 Jul 16
parkrun22:17Princes parkrun # 2732.2-0.92 Jul 16
10K46:05Warrington 10K1.3-0.230 Jun 16
5M36:13Birkenhead Park 51.3-0.78 Jun 16
parkrun21:58Birkenhead parkrun # 600.40.510 Sep 16
HM1:46:25Isle of Man Half Marathon2.20.914 Aug 16
5K21:54Wavertree Mystery 5K Series1.1-0.512 Jul 16
parkrun22:13Birkenhead parkrun # 531.20.023 Jul 16
5K21:37Wavertree Mystery 5K Series0.9-1.114 Jun 16
5M38:00Pie and Peas 52.00.73 Aug 16
HM1:54:58North Wales Half Marathon5.21.330 Jul 16
HM1:44:33Southport Half Marathon1.40.93 Jul 16
5K22:20Prostate Cancer Halewood 5K Series1.40.02 Jul 16
5K24:13ECCA Saucony English National Relay Championships2.92.55 Nov 16
5K22:28Wavertree Mystery 5K Series1.10.69 Aug 16
5M37:27Tony Barnes Sefton Park 51.20.913 Jul 16
parkrun22:03Widnes parkrun # 711.0-0.34 Jun 16
parkrun22:51Croxteth Hall parkrun # 692.00.416 Jul 16
10K47:25Mersey Tunnel 10K1.80.519 Jun 16
20M2:57:27South Cheshire 202.03.64 Sep 16
parkrun22:29Ormskirk parkrun # 1191.6-0.111 Jun 16
5M37:07Walton Park 51.40.317 May 16
5K22:27Prostate Cancer Halewood 5K Series1.40.04 Jun 16
HM99:06Vitality Liverpool Half Marathon0.1-0.313 Mar 16
HM1:50:37Great North Run1.73.111 Sep 16
5K21:45Christleton 5K0.00.120 May 16
10K48:33Northern AC 10K1.02.316 Aug 16
parkrun22:24Leeds parkrun # 4531.20.130 Apr 16
10K45:24Cheshire 10K0.00.410 Apr 16
10K49:42Birchwood 10K1.72.721 Aug 16
parkrun22:28Croxteth Hall parkrun # 591.00.57 May 16
Mar3:48:21Virgin London Marathon0.92.924 Apr 16
5K22:39Wavertree Mystery 5K Series0.90.910 May 16
parkrun22:12Darlington South Park parkrun # 1731.00.019 Mar 16
Mar3:59:09Rock 'n' Roll Liverpool Marathon2.13.829 May 16
parkrun22:38Princes parkrun # 2571.50.35 Mar 16
5M38:20Chester Spring 51.02.113 Apr 16
20M2:51:37Wrexham Marathon Festival 200.81.06 Mar 16
HM1:44:40Conwy Half Marathon1.40.722 Nov 15
10K49:59Kirkbymoorside 10K1.43.21 May 16
parkrun24:16Princes parkrun # 2552.52.420 Feb 16
parkrun22:38Princes parkrun # 2301.60.229 Aug 15
parkrun22:47Princes parkrun # 2252.00.125 Jul 15
parkrun22:41Darlington South Park parkrun # 1451.00.95 Sep 15
parkrun22:38Princes parkrun # 2271.00.88 Aug 15
parkrun25:58Fell Foot parkrun # 613.04.927 Feb 16
parkrun23:38Princes parkrun # 2361.02.710 Oct 15
HM1:51:00Morrisons Great North Run1.43.313 Sep 15
HM1:52:47JWK Lancaster Half Marathon1.04.41 Nov 15
10K49:11Mersey Tunnel 10K2.11.67 Jun 15
HM1:45:42Chester Half Marathon0.71.817 May 15
HM1:47:27Rock 'n' Roll Liverpool Half Marathon0.92.414 Jun 15
parkrun23:01Princes parkrun # 2072.00.57 Mar 15
HM1:48:20BTR Liverpool Half Marathon0.23.429 Mar 15
10K45:11Darlington 10K0.7-1.810 Aug 14
parkrun23:39Darlington South Park parkrun # 1181.02.728 Feb 15
parkrun23:10Princes parkrun # 1931.51.329 Nov 14
parkrun23:46Princes parkrun # 2001.52.417 Jan 15
parkrun23:53Princes parkrun # 2011.03.124 Jan 15
parkrun22:36Princes parkrun # 1692.5-1.97 Jun 14
parkrun22:27Darlington South Park parkrun # 851.5-1.112 Jul 14
parkrun22:16Darlington South Park parkrun # 781.0-3.524 May 14
10K48:30Mersey Tunnel 10K1.60.48 Jun 14
parkrun24:40Princes parkrun # 1991.04.63 Jan 15
parkrun25:46Fell Foot parkrun # 172.05.521 Feb 15
parkrun24:21Darlington South Park parkrun # 971.04.04 Oct 14
HM1:55:41Lancaster Half Marathon0.65.92 Nov 14
10K50:10Sunderland City 10K1.7-0.74 May 14
parkrun23:35Darlington South Park parkrun # 750.8-1.43 May 14
parkrun23:56Darlington South Park parkrun # 741.0-1.026 Apr 14
10K51:53Bupa Great North 10K1.13.813 Jul 14
HM1:59:32Bupa Great North Run0.97.17 Sep 14
parkrun23:55Darlington South Park parkrun # 671.0-3.68 Mar 14
parkrun24:14Darlington South Park parkrun # 721.0-0.412 Apr 14
parkrun24:34Darlington South Park parkrun # 760.81.010 May 14
parkrun26:26Darlington South Park parkrun # 601.00.018 Jan 14
parkrun25:23Darlington South Park parkrun # 621.0-2.81 Feb 14
parkrun25:33Darlington South Park parkrun # 661.0-0.71 Mar 14

Order By:

EventTimeRaceDate
FELL53:24Harrock Hill 3 (5.2m/902ft)21 Jul 16
FELL28:50Peel Hill Race15 Aug 16
FELL45:19Harrock Hill 326 Jul 17
FELL26:26Peel Hill Race14 Aug 17