Name:
Carmel Triggs
Gender:
Female
Club:
Unattached
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
20M2:18:18Trimpell 202.1-2.719 Mar 17+
HM89:04Wrexham Marathon Festival Half Marathon2.0-0.912 Mar 17+
HM86:38Vitality Liverpool Half Marathon0.7-0.72 Apr 17+
10K39:16Southport Mad Dog 10K0.6-1.15 Feb 17+
10K39:35St. Helens 10K0.6-0.35 Mar 17+
10K41:37Ruthin 10K2.6-0.226 Feb 17
HM89:35Conwy Half Marathon1.7-0.820 Nov 16
10K40:26Lancaster Jail Break 10K1.6-0.930 Oct 16
10K40:36Windmill 10K0.9-0.113 Nov 16
10K39:46EHM 10K0.5-1.118 Sep 16
10K41:07Flintshire 10K1.30.123 Oct 16
10K40:23Wigan 10K0.8-1.04 Sep 16
10K40:51Birchwood 10K1.7-1.521 Aug 16
HM90:51Wirral Half Marathon1.0-0.211 Sep 16
10K41:31Matalan Merseyside 10K1.00.82 Oct 16
5M33:09The Grind 51.8-0.77 Aug 16
5M35:19Whistle Stop Tour of Wirral 53.40.69 Sep 16
8M57:39Whistle Stop Tour of Wirral 83.00.710 Sep 16
Mar3:26:02Liverbird Marathon Double - Day 10.82.831 Dec 16
5M32:58Walton Park 51.4-0.517 May 16
10K40:49Liverpool Spring 10K0.5-0.31 May 16
10K40:37Port Sunlight 10K0.6-2.317 Apr 16
5.9M45:17Tour Of Merseyside Thurstaston 5.95.71.24 Jul 16
10K43:49Mersey Tunnel 10K1.81.419 Jun 16
5M33:43Hale Village 51.6-1.427 Mar 16
HM99:03Cheshire Half Marathon1.32.917 Jul 16
HM1:40:17Southport Half Marathon1.43.33 Jul 16
Mar3:21:48Liverbird Marathon Double Day 11.2-2.031 Dec 15
HM93:15Vitality Liverpool Half Marathon0.1-2.013 Mar 16
HM97:44Rock 'n' Roll Liverpool Half Marathon1.02.629 May 16
HM1:46:46Isle of Man Half Marathon2.25.214 Aug 16
HM97:28Conwy Half Marathon1.40.022 Nov 15

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