Ashley Jones
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

5K20:24Aztec West Fast 5K0.5-1.425 Apr 17+
10K42:55Simplyhealth Great Bristol 10K0.5-0.17 May 17+
10K44:48Wells 10K2.20.128 May 17+
5K22:05Self Transcendence 5K3.00.420 Jun 17+
parkrun22:08Chippenham parkrun # 1463.6-1.111 Feb 17+
10K44:56Exeter Fast Friday 10K1.5-0.114 Apr 17
parkrun20:52Exeter Riverside parkrun # 1201.0-1.226 Nov 16
10K43:50Age UK Exeter 10K-0.10.519 Mar 17
parkrun22:10Pomphrey Hill parkrun # 1502.8-0.231 Dec 16
4M27:34Burnham on Sea Christmas Jingle 41.0-0.518 Dec 16
parkrun21:23Upton Court parkrun # 2001.0-0.215 Oct 16
parkrun21:16Exeter Riverside parkrun # 1130.60.08 Oct 16
parkrun22:03Pomphrey Hill parkrun # 1342.2-0.110 Sep 16
parkrun20:58Exeter Riverside parkrun # 1011.0-2.016 Jul 16
2M13:17Self Transcendence 22.2-1.85 Jul 16
5K21:27Run Exe Summer 5K Series0.8-1.07 Jun 16
parkrun21:34Exeter Riverside parkrun # 951.0-1.24 Jun 16
10M89:12Two Bays Tough 104.62.75 Feb 17
HM1:49:24Bath Half Marathon0.72.912 Mar 17
4K17:04Run Exe Relays1.8-1.020 May 16
5K21:41Run Exe Summer 5K Series0.4-0.93 May 16
10K45:40Age UK Exeter 10K0.6-4.420 Mar 16
parkrun22:42Exeter Riverside parkrun # 851.50.026 Mar 16
parkrun23:56Exeter Riverside parkrun # 631.0-5.131 Oct 15
10K54:42Age UK Exeter 10K0.00.022 Mar 15

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