Name:
Ben Riddell
Gender:
Male
Club:
Salford H
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
7K22:04Course Titzé de Noël1.20.09 Dec 17+
parkrun16:13Catterick parkrun # 262.20.823 Dec 17+
HM71:38SimplyHealth Great North Run1.10.610 Sep 17+
10K32:09Age UK Leeds Abbey Dash 10K0.40.85 Nov 17+
5K15:09Sale Sizzler 5K Series0.7-0.16 Jul 17+
parkrun16:23Catterick parkrun # 321.41.910 Feb 18
10K31:5310-kil-de-cluses1.00.02 Apr 17
10K31:04Trafford 10K0.5-0.45 Mar 17
9.5K30:27Northern Men's 12-Stage Relays1.10.225 Mar 17
5K15:37Falesia 5K1.20.514 Mar 17
7.5K23:45Cross de la Riviera1.20.211 Feb 17
parkrun16:46Colwick parkrun # 2983.60.725 Feb 17
10K31:24Wilmslow Festive 10K0.6-0.14 Dec 16
8K25:46Corrida Bulloise1.80.019 Nov 16
7K21:40Course Titzé de Noël 7K0.8-0.110 Dec 16
HM71:16Manchester Half Marathon0.31.216 Oct 16
parkrun17:11Penrith parkrun # 1443.41.824 Dec 16
10K31:10Salford 10K0.5-0.325 Mar 16
10K30:51Trafford 10K0.0-0.113 Mar 16
5K15:06Podium 5K0.00.55 Mar 16
10K32:07Chichester Priory 10K0.60.77 Feb 16
10.2K31:03Greater Manchester County Championships-1.20.69 Jan 16
9.8K33:17British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.228 Nov 15
7K21:21Course Titzé de Noël 7K0.20.012 Dec 15
10K32:03Cheshire 10K0.30.97 Nov 15
10K31:48City of Salford 10K0.90.06 Sep 15
5K16:20ECCA Saucony English National Relay Championships2.80.531 Oct 15
5M26:15Gin Pit 51.60.711 Oct 15
5K16:02North West Road Relays2.30.412 Sep 15
5K15:07Podium 5K0.60.015 Aug 15
10K31:46Harmony Genève Marathon for Unicef 10K0.80.12 May 15
10K31:15Trafford 10K0.20.18 Mar 15
30008:55.35Trafford AC Grand Prix0.71.29 Jun 15
2.4M11:58Northern Men's 12-Stage Relays2.30.528 Mar 15
HM74:09Stockport Trail Half Marathon1.61.322 Feb 15
5K15:14Podium 5K0.00.814 Mar 15
12K42:04Northern Championships3.30.824 Jan 15
10M53:34Puma Stockport 101.20.47 Dec 14
parkrun15:42Heaton Park parkrun # 2621.00.97 Feb 15
10K30:58Cheshire 10K0.1-0.12 Nov 14
30009:04.42Nationales Auffahrts-Meeting0.02.514 May 15
10K33:45Richmond Castle 10K3.4-0.312 Oct 14
10K31:37Leeds Abbey Dash 10K0.30.416 Nov 14
3.6K10:56North West Road Relays2.9-0.713 Sep 14
6K19:26Northern Men's 6 Stage Relays2.7-0.120 Sep 14
30008:29.16Trafford Grand Prix0.7-0.622 Jul 14
parkrun15:31Heaton Park parkrun # 2481.00.511 Oct 14
5K15:06Sale Sizzler 5K Series0.50.031 Jul 14
10K32:30Wilne 10K (Inc Midland Champs)0.61.17 Sep 14
30008:34.05Trafford Grand Prix0.7-0.21 Jul 14
30008:41.79Trafford Grand Prix0.70.322 Jul 14
5K15:19Dunham Massey Park 5K1.5-0.55 Jun 14
5K15:21Sale Sizzler 5K Series0.80.33 Jul 14
30008:44.68Trafford Grand Prix1.10.110 Jun 14
5K15:45Joseph Holts 5K1.80.215 Jun 14
5M28:40Buxworth 54.61.08 May 14
parkrun15:50Heaton Park parkrun # 2301.60.610 May 14
10K31:55Cheshire 10K0.40.730 Mar 14
5K17:09Stride Through the Woods 5K4.40.823 Apr 14
6M31:26Lostock 61.20.623 Feb 14
10K31:42Dewsbury 10K0.60.22 Feb 14
30008:50.87Trafford Grand Prix0.31.36 May 14
Mar2:40:25Greater Manchester Marathon1.02.06 Apr 14
10K31:30Ribble Valley 10K (Inc Northern Champs)0.7-0.129 Dec 13
10K31:00Telford 10K0.4-0.415 Dec 13
12K46:21Northern Championships6.01.925 Jan 14
10K31:18Cardiff 10K0.5-0.18 Sep 13
5.848K18:24ERRA Men's National 6-Stage Relays1.7-0.112 Oct 13
5K16:56ECCA National Relays3.90.82 Nov 13
30008:33.02Trafford Grand Prix0.8-0.46 Aug 13
5.67M28:41Blaydon Races 5.670.9-0.29 Jun 13
10K32:43Birchwood 10K0.61.318 Aug 13
5K15:09Sale Sizzler 5K Series0.7-0.14 Jul 13
5K15:19Doncaster Town Centre 5K0.90.117 Jul 13
5K15:14Horwich Town Council 5K1.2-0.416 Jun 13
500015:16.68Northern Athletics U20/Senior Championships0.80.122 Jun 13
10K35:53Trafford 10K0.15.39 Mar 14
10K30:56Trafford 10K0.2-0.210 Mar 13
10K32:54Great Manchester Run 10K0.81.326 May 13
8.663K28:16ERRA Men's 12-Stage Relays (Long Legs)1.50.613 Apr 13
5M25:11Alsager 50.9-0.13 Feb 13
8002:04.61Trafford Grand Prix0.30.06 Aug 13
10M52:36Stockport 101.4-0.49 Dec 12
10K31:42Ribble Valley 10K (Inc Northern Champs)0.9-0.130 Dec 12
10K30:58Leeds Abbey Dash 10K0.0-0.118 Nov 12
HM70:00Bupa Great Birmingham Half Marathon0.40.421 Oct 12
6K18:14Northern Counties Men's 6-Stage Relays1.2-0.922 Sep 12
parkrun15:44Heaton parkrun # 1581.01.024 Nov 12
30008:27.26British Athletics League Premiership1.0-1.428 Jul 12
500015:07.95British Athletics League Premiership1.0-0.418 Aug 12
parkrun15:27Heaton parkrun # 1461.4-0.11 Sep 12
5K15:02Sale Sizzler 5K0.20.119 Jul 12
30008:34.41Trafford Grand Prix (Distance & Throws only)0.7-0.726 Jun 12
5.67M28:37Blaydon Races 5.670.6-0.19 Jun 12
7.6K23:11Northern Men's 12-Stage Relays (Long Legs)0.3-0.331 Mar 12
500015:12.05BMC Grand Prix0.00.77 Jul 12
8.663K27:24ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.314 Apr 12
5K15:11Dunham Massey Park 5K0.30.314 Jun 12
10K30:40Trafford 10K0.0-0.411 Mar 12
5.4K17:41North West Relay Championships1.02.215 Sep 12
parkrun15:47Heaton parkrun # 1311.50.528 Apr 12
10K31:27Salford 10K-0.20.76 Apr 12
5M25:23Alsager 5 (Inc Inter Area Match)1.3-0.35 Feb 12
parkrun15:42Heaton parkrun # 1331.00.812 May 12
10K33:09Bupa Great Manchester Run 10K0.41.920 May 12
10K31:02Ribble Valley 10K (Inc Northern Champs)0.5-0.727 Dec 11
parkrun15:49Heaton parkrun # 1212.00.118 Feb 12
5K15:13Nos Galan 5K1.2-0.531 Dec 11
5M28:24Jekyll & Hyde Halloween 55.0-0.130 Oct 11
10K31:13Cardiff 10K0.5-0.711 Sep 11
5.848K18:12ERRA National 6 Stage Relays1.4-0.515 Oct 11
6K18:14Northern Road Relay Championships Senior Men0.00.024 Sep 11
parkrun15:41Heaton parkrun # 992.0-0.620 Aug 11
30008:38.04Trafford Grand Prix0.8-0.626 Jul 11
6M31:22Saddleworth 61.30.010 Aug 11
parkrun15:35Heaton parkrun # 1021.00.317 Sep 11
5K14:55Joan Rhodes and Fred Norris Memorial 5K-0.40.021 Jul 11
30008:57.08Trafford Grand Prix1.00.56 Sep 11
5K15:17Manchester 5K Sizzler Series0.7-0.214 Jul 11
30008:48.36Trafford Grand Prix inc Northern U20 3000m Championships0.90.012 Jul 11
8.663K27:40ERRA Men's National 12-stage Relays (Long Legs)1.7-0.89 Apr 11
10K32:24K-swiss City of Manchester 10K0.30.83 Jul 11
10K31:41Bupa Great Manchester Run 10K0.4-0.115 May 11
4.2M24:25Joe Salt New Year's Day Awakener 4.21.54.51 Jan 10
10M56:57Radcliffe AC 102.80.07 Feb 10
12K38:19McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.713 Mar 10
7.4K23:57Northern Counties Men's 12 Stage Relays (Long Legs)1.30.421 Mar 10
8.663K27:56ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.617 Apr 10
10K33:23Radcliffe 10K2.20.018 Apr 10
30008:41.10Trafford Grand Prix Open0.9-0.54 May 10
10K31:52Bupa Great Manchester Run 10K0.7-0.216 May 10
5M25:40Sale 51.2-0.231 May 10
5K15:27Horwich Carnival 5K (inc BMAF Champs)1.4-0.620 Jun 10
30008:48.14Trafford Grand Prix Open0.70.213 Jul 10
5K15:12Manchester 5K Sizzler Series0.8-0.515 Jul 10
6M30:16Hadfield Gravy 60.00.018 Jul 10
30008:42.56Trafford Grand Prix1.0-0.527 Jul 10
5K15:05Manchester 5K Sizzler Series0.6-0.929 Jul 10
6M31:03Saddleworth 61.0-0.111 Aug 10
30008:46.78Trafford Grand Prix Open1.4-0.624 Aug 10
10K32:10Bupa Great Yorkshire Run 10K1.2-0.35 Sep 10
3M14:42North West Relays Senior Men1.3-0.118 Sep 10
10K32:01Swansea Bay 10K0.70.026 Sep 10
5.6K17:08Northern Counties Men's 6-stage Relay1.2-1.02 Oct 10
5.848K18:34National 6 Stage Relays1.40.016 Oct 10
parkrun15:41Heaton parkrun # 771.00.419 Feb 11
10K31:15Trafford 10K0.4-0.613 Mar 11
4.5M22:52Northern Men's 12 Stage Relays (Long Legs)1.7-0.820 Mar 11
30008:40.96Trafford Grand Prix0.7-0.33 May 11
30008:56.56Trafford Grand Prix1.00.514 Jun 11

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