Matthew Spragg
Sale Harriers Manchester
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

parkrun18:50Stretford parkrun # 1102.3-0.31 Jan 18+
HM84:12Manchester Half Marathon0.9-1.215 Oct 17+
5K17:53Sale Sizzler 5K Series0.8-1.317 Aug 17+
parkrun19:15Hazlehead parkrun # 1612.80.128 Oct 17+
9.7K40:23Manchester Area League4.30.32 Dec 17+
parkrun19:45Pennington Flash parkrun # 3383.80.218 Nov 17
10K38:28Leigh Community 10K1.0-0.213 Aug 17
5K18:07Sale Sizzler 5K Series0.5-0.73 Aug 17
10.4K46:18Manchester Area League6.01.213 Jan 18
parkrun18:56Stretford parkrun # 891.8-0.229 Jul 17
5K18:12Sale Sizzler 5K Series0.6-1.320 Jul 17
9.6K41:31Manchester Area League4.41.811 Nov 17
5K18:31Sale Sizzler 5K Series0.7-1.86 Jul 17
parkrun19:52Burnage parkrun # 2493.2-1.513 May 17
5M32:02Mobberley Round the Runway 51.4-0.72 May 17
10K39:39Salford 10K0.4-0.514 Apr 17
parkrun19:22Finsbury Park parkrun # 3770.8-0.120 May 17
HM89:11Wilmslow Half Marathon0.9-0.219 Mar 17
10K39:44Trafford 10K0.5-2.25 Mar 17
parkrun19:10Stretford parkrun # 740.5-0.38 Apr 17
parkrun19:33Stretford parkrun # 750.60.515 Apr 17
10.4K46:08Manchester Area League4.0-1.211 Feb 17
9.7K44:53Manchester Area League4.70.114 Jan 17
10K41:23City of Salford 10K0.7-1.64 Sep 16
HM92:41Manchester Half Marathon0.30.316 Oct 16
9.6K47:46Manchester Area League5.82.212 Nov 16
5K20:33Sale Sizzler 5K Series0.9-0.411 Aug 16
10K42:15Great Manchester Run 10K1.0-3.322 May 16
5K21:05Sale Sizzler 5K Series0.61.028 Jul 16
10K43:14Trafford 10K0.0-1.413 Mar 16
10K44:40Morrisons Great Manchester 10K0.6-3.910 May 15
10K48:11Bupa Great Manchester 10K1.4-5.918 May 14
10K53:21Great Manchester Run 10K0.80.026 May 13

Order By: