Matthew Spragg
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5K17:53Sale Sizzler 5K Series0.8-1.317 Aug 17+
HM84:12Manchester Half Marathon0.9-2.415 Oct 17+
5K18:07Sale Sizzler 5K Series0.5-0.73 Aug 17+
10K38:28Leigh Community 10K1.1-0.313 Aug 17+
5K18:12Sale Sizzler 5K Series0.6-1.320 Jul 17+
parkrun18:56Stretford parkrun # 891.8-0.229 Jul 17
5K18:31Sale Sizzler 5K Series0.7-1.86 Jul 17
parkrun19:52Burnage parkrun # 2493.2-1.513 May 17
5M32:02Mobberley Round the Runway 51.4-0.72 May 17
10K39:39Salford 10K0.4-0.514 Apr 17
parkrun19:22Finsbury Park parkrun # 3770.8-0.120 May 17
HM89:11Wilmslow Half Marathon0.9-0.219 Mar 17
10K39:44Trafford 10K0.5-2.25 Mar 17
parkrun19:10Stretford parkrun # 740.5-0.38 Apr 17
parkrun19:33Stretford parkrun # 750.60.515 Apr 17
10.4K46:08Manchester Area League4.0-1.211 Feb 17
9.7K44:53Manchester Area League4.70.114 Jan 17
10K41:23City of Salford 10K0.7-1.64 Sep 16
HM92:41Manchester Half Marathon0.30.316 Oct 16
9.6K47:46Manchester Area League5.82.212 Nov 16
5K20:33Sale Sizzler 5K Series0.9-0.411 Aug 16
10K42:15Great Manchester Run 10K1.0-3.322 May 16
5K21:05Sale Sizzler 5K Series0.61.028 Jul 16
10K43:14Trafford 10K0.0-1.413 Mar 16
10K44:40Morrisons Great Manchester 10K0.6-3.910 May 15
10K48:11Bupa Great Manchester 10K1.4-5.918 May 14
10K53:21Great Manchester Run 10K0.80.026 May 13

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