Name:
Luke Sheppard
Gender:
Male
Club:
Worcester
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:26Walsall Arboretum parkrun # 2842.0-3.05 Aug 17+
5M27:57Andy Holden Memorial 5-0.7-1.512 Jul 17+
10K36:56Worcester City 10K0.50.217 Sep 17+
4M25:12Sexarathon Ironbridge 43.9-0.95 Jul 17+
4M23:24Sexarathon Shropshire 41.1-1.07 Jun 17+
10K37:18Dudley Kingswinford 10K0.9-1.63 May 17
5.88K21:52Midland Counties Men's 6-Stage Relays1.30.823 Sep 17
5K17:56Fast and Furious 5K Series0.6-0.531 May 17
HM82:58Lake Vyrnwy Half Marathon0.20.110 Sep 17
5K17:53Sexarathon Phoenix Flyer 5K0.7-0.817 May 17
5M30:21Sexarathon Lilleshall 51.2-1.012 Apr 17
parkrun18:21Cannon Hill parkrun # 3312.1-1.918 Mar 17
6.75M43:13Birmingham League Division 22.8-1.211 Feb 17
5.5M35:58Birmingham League Division 24.4-1.514 Jan 17
parkrun18:16Walsall Arboretum parkrun # 2531.2-1.431 Dec 16
10K38:14Telford 10K0.2-1.111 Dec 16
8002:22.38Worcester AC Open0.50.028 Jun 16
parkrun19:01Wolverhampton parkrun # 1781.3-0.830 Jul 16
5K22:04Sexarathon Harper Scarper 5K1.58.16 Sep 17
10K40:08Worcester City 10K0.30.718 Sep 16
parkrun19:03Wolverhampton parkrun # 1691.0-0.528 May 16
5K19:07Fast and Furious 5K Series1.0-0.325 May 16
parkrun18:48Cannon Hill parkrun # 2900.6-1.923 Apr 16
5K19:25Sexarathon Phoenix Flyer 5K1.6-0.318 May 16
3.165M19:59ERRA National Men's 12-Stage Relays1.5-1.116 Apr 16
parkrun19:25Wolverhampton parkrun # 1601.0-1.726 Mar 16
10K39:44Trafford 10K0.0-1.413 Mar 16
5.08K20:25Midland Men's 12-Stage Relays1.7-0.32 Apr 16
5.88K26:06Midland Counties Men's 6-Stage Relays1.64.824 Sep 16
parkrun19:45Wolverhampton parkrun # 1551.0-1.920 Feb 16
9K42:00Birmingham League Division 26.0-1.313 Feb 16
12K59:35ECCA Saucony English National Championships6.01.727 Feb 16
HM95:51Morrisons Great Birmingham Half Marathon0.80.618 Oct 15
10K42:01Worcester City 10K0.2-0.620 Sep 15
parkrun20:23Worcester parkrun # 2161.5-4.725 Jul 15
10K47:49Great Birmingham 10K1.56.91 May 16
10K46:07Aldridge Decathlon 10K1.4-1.014 Jun 15
parkrun21:58Walsall Arboretum parkrun # 1661.0-4.016 May 15
10K50:47Morrisons Great Birmingham 10K1.60.03 May 15
parkrun23:32Walsall Arboretum parkrun # 1101.5-1.926 Apr 14
parkrun23:46Walsall Arboretum parkrun # 1071.00.05 Apr 14

Order By:

EventTimeRaceDate
XC43:27Birmingham League Division 212 Nov 16
XC39:18Birmingham League Division 23 Dec 16