Matthew Bonney
Cannock & Stafford
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

6K20:07Staffordshire County Championships-0.2-2.26 Jan 18+
3K10:17ECCA Saucony English National Relay Championships3.1-2.34 Nov 17+
parkrun18:18Cannock Chase parkrun # 563.0-1.620 Jan 18+
parkrun17:40Cannock Chase parkrun # 511.4-1.623 Dec 17+
15004:42.84Telford Games Open2.0-1.99 Sep 17+
parkrun17:55Cannock Chase parkrun # 471.4-1.111 Nov 17
5K17:54North Staffordshire League1.3-1.018 Nov 17
300010:06.13Telford Games Open0.8-2.69 Sep 17
5K20:22North Staffordshire League5.9-0.430 Sep 17
8002:18.5BMC Regional Races0.50.026 Aug 17
4.6K17:54West Midland Young Athletes' League3.41.315 Oct 17
5M32:53Staffs Knot 52.60.126 Jul 17
parkrun19:09Cannock Chase parkrun # 301.6-0.41 Jul 17
parkrun18:36Cannock Chase parkrun # 201.6-2.68 Apr 17
parkrun19:06Cannock Chase parkrun # 291.4-0.317 Jun 17
5K18:44Chasewater Easter Egg 5K1.6-1.316 Apr 17
parkrun19:03Cannock Chase parkrun # 162.60.04 Mar 17
10K41:43Stafford 10K0.52.524 Sep 17
6K25:31ECCA Saucony English National Championships4.50.025 Feb 17
6K22:54Midland Counties Championships-1.30.028 Jan 17
5K21:59North Staffordshire League4.60.01 Oct 16
5K20:05Chasewater Easter Egg 5K1.50.027 Mar 16
5K24:26North Staffordshire League6.00.029 Oct 16
4.5K20:42ECCA Saucony English National Championships6.00.027 Feb 16
4.5K16:29North Staffordshire League-3.00.026 Sep 15
4.5K10:59North Staffordshire League-18.60.014 Nov 15
4K17:31North Staffordshire League2.80.012 Dec 15
4K16:52North Staffordshire League0.00.024 Oct 15
4K21:27Midland Championships1.00.030 Jan 16

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