Suzy Rushforth
South West RR
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

5.7K23:00South West Inter County Championships2.2-2.18 Jan 17+
parkrun20:38Killerton parkrun # 3013.2-1.818 Feb 17+
5K17:25Westward League-4.1-1.312 Feb 17+
10K40:08Age UK Exeter 10K-0.1-1.319 Mar 17+
parkrun20:50Killerton parkrun # 2932.8-1.024 Dec 16+
8K36:30CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-0.711 Mar 17
300011:26.2Exeter Harriers Winter Track Open0.8-0.523 Jan 17
5K19:09Westward League (Inc Devon Championships)-1.6-0.14 Dec 16
10K41:34Taunton 10K0.8-0.825 Sep 16
5.2K22:51Westward League4.6-0.79 Oct 16
10K41:41Exeter 10K1.5-1.420 Jul 16
5K19:58Run Exe Summer 5K Series0.7-1.05 Jul 16
5K20:38Run Exe Summer 5K Series0.70.76 Sep 16
2.5M16:10Erme Valley Relays (4 x 2.5)2.0-0.71 Jul 16
5K20:08Run Exe Summer 5K Series0.8-1.07 Jun 16
10K42:06Great Bristol 10K0.7-0.715 May 16
4M26:19Dawlish Coastal Dash 40.1-0.19 Jun 16
5K20:15Run Exe Summer 5K Series0.4-0.43 May 16
4K16:12Run Exe Relays1.8-0.320 May 16
10K42:08Age UK Exeter 10K0.6-5.720 Mar 16
10K42:22First Chance 10K-0.4-4.417 Jan 16
10K49:48Crediton Crunch 10K1.55.71 May 16
HM1:44:38Bath Half Marathon0.60.01 Mar 15
parkrun28:20Exeter Riverside parkrun # 921.013.714 May 16
parkrun30:09Exeter Riverside parkrun # 911.515.97 May 16
parkrun31:41Exeter Riverside parkrun # 951.018.54 Jun 16
parkrun26:36Killerton parkrun # 1384.0-4.821 Dec 13
parkrun27:04Killerton parkrun # 1272.50.05 Oct 13

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