Tom Rickards
Reading AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8002:02.55Lee Valley Middle Distance Open0.50.214 Feb 18+
8002:03.32Southern U15/U20 Inter County Championships1.5-0.610 Sep 17+
8002:01.25Watford Open Graded Meeting0.30.06 Sep 17+
8002:05.6Alder Valley Boys' League Trophy Final1.40.210 Sep 17+
8002:02.73England Athletics U15 / U17 Championships0.40.326 Aug 17+
8002:02.82England Athletics U15 / U17 Championships0.40.427 Aug 17
8002:07.49Southern U15/U20 Inter County Championships1.50.610 Sep 17
8002:03.58ESAA English Schools' Championships0.70.37 Jul 17
8002:00.20BMC PB Classic0.0-0.83 Jun 17
8002:00.33Watford Open Graded Meeting0.00.014 Jun 17
8002:04.7UK Youth Development U13/U15 League Division South Premier 20.60.716 Jul 17
8002:08.19ESAA South East Schools' Combined Events Championships1.50.824 Jun 17
8002:03.5UK Youth Development U13/U15 League Division South Premier 20.30.718 Jun 17
2K6:52ECCA Saucony English National Relay Championships4.4-0.64 Nov 17
2K6:51South of England AA Relay Championships4.4-0.721 Oct 17
8002:04.55Oxford City AC Open Graded Meeting0.00.524 May 17
8002:06.0Berkshire County Schools Championships0.41.310 Jun 17
8002:03.0Alder Valley Boys' League Match 20.0-1.17 May 17
8002:09.4Alder Valley Boys' League Match 10.81.92 Jul 17
3K9:07Southern Young Athletes Relays-2.20.024 Sep 17
8002:05.1UK Youth Development U13/U15 League Division South Premier 20.20.420 May 17
8002:06.1Berkshire County Championships0.20.714 May 17
8002:07.9UK Youth Development U13/U15 League Division South Premier 20.4-0.122 Apr 17
4.5K15:35South of England AA Championships0.00.027 Jan 18
8002:06.8Reading AC Club Championships0.4-0.917 Apr 17
4.5K14:18Berkshire County Championships-3.20.017 Dec 17
8002:12.0Berkshire Schools Combined Events Championships0.90.628 Apr 17
8002:08.6Windsor Slough Eton & Hounslow Spring Open0.2-0.91 Apr 17
15004:36.01Oxford City AC Open Graded Meeting1.01.526 Apr 17
3.88K13:47ERRA National Young Athlete Relays0.40.07 Oct 17
8002:14.60Berkshire County Championships0.23.114 May 17
3K9:40Royal Berkshire 3K-1.21.221 May 17
8002:11.5Alder Valley Boys' League1.4-1.221 Aug 16
8002:11.9Alder Valley Boys' League Trophy Final1.0-0.711 Sep 16
8002:13.38Woking Young Athletes Open1.2-0.54 Sep 16
Mile4:53.71Reading AC Bank Holiday Mile Festival1.2-0.529 Aug 16
8002:12.15Oxford City AC Open Graded Meeting1.0-0.617 Aug 16
4K13:57English Schools' Championships-0.40.018 Mar 17
4.3K14:42Alton Sports Hampshire League-1.80.04 Mar 17
8002:11.6UK Youth Development U13/U15 League Division South Premier 10.7-0.516 Jul 16
2K7:05South of England AA Relay Championships4.01.122 Oct 16
2K7:03ECCA Saucony English National Relay Championships3.51.45 Nov 16
4.1K15:03South East Schools' Championships0.70.04 Feb 17
8002:20.18Woking Young Athletes Open1.21.44 Sep 16
8002:10.9UK Youth Development U13/U15 League Division South Premier 10.0-0.919 Jun 16
8002:13.9Berkshire Schools Championships0.4-0.411 Jun 16
8002:13.9Alder Valley Boys' League0.1-0.85 Jun 16
4K14:23Alton Sports Hampshire League-0.20.03 Dec 16
8002:18.1Berkshire Schools Combined Events Championships0.8-0.66 May 16
8002:16.9UK Youth Development U13/U15 League Division South Premier 10.3-0.221 May 16
8002:16.5Berkshire County Championships0.1-0.315 May 16
3K10:23Southern Young Athletes Relays-1.34.025 Sep 16
3.88K14:08ERRA National Young Athlete Relays-0.10.08 Oct 16
8002:18.6UK Youth Development U13/U15 League Division South Premier 10.10.323 Apr 16
4.5K19:59Berkshire County Championships6.00.07 Jan 17
8002:17.3Alder Valley Boys' League0.1-1.29 Apr 16
15004:47.8Reading AC Club Championships1.2-1.328 Mar 16
8002:21.74Bracknell AC Young Athletes Open0.50.026 Mar 16
8002:23.8Reading AC Club Championships0.01.817 Apr 16
3K13:03CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.012 Mar 16
3K11:27Alton Sports Hampshire League0.90.016 Jan 16
3K13:14South of England Championships6.00.030 Jan 16
2K7:46South of England Relay Championships4.10.017 Oct 15
3K12:21Alton Sports Hampshire League4.00.07 Nov 15

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