Name:
Richard Amos
Gender:
Male
Club:
Bridgnorth
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K19:55Sexarathon Phoenix Flyer 5K0.7-1.117 May 17+
10K41:50Dudley Kingswinford 10K0.9-1.23 May 17+
parkrun20:42Dudley parkrun # 171.8-0.929 Apr 17+
parkrun20:16Walsall Arboretum parkrun # 2690.3-1.922 Apr 17+
5M34:49Sexarathon Lilleshall 51.2-1.212 Apr 17+
parkrun21:02Telford parkrun # 1970.9-1.18 Apr 17
parkrun21:37Wyre Forest parkrun # 861.8-0.615 Apr 17
12K50:55Shropshire County Championships-1.0-0.97 Jan 17
5M34:57Wolverhampton Turkey Trot 51.1-1.218 Dec 16
parkrun23:54Parke parkrun # 1575.8-0.51 Apr 17
parkrun21:16Telford parkrun # 1841.3-1.031 Dec 16
parkrun22:32Wimpole Estate parkrun # 2193.01.86 May 17
parkrun21:51Wyre Forest parkrun # 702.4-1.024 Dec 16
parkrun21:23Telford parkrun # 1771.9-1.55 Nov 16
parkrun21:25Telford parkrun # 1821.4-1.017 Dec 16
9K44:43Beckbury 9K6.0-0.620 Nov 16
parkrun22:00Wyre Forest parkrun # 682.0-0.410 Dec 16
parkrun21:12Telford parkrun # 1751.4-1.522 Oct 16
10K48:18Lilleshall Monumental 10K3.20.82 Apr 17
parkrun21:35Dolgellau parkrun # 352.0-1.48 Oct 16
parkrun22:58Wyre Forest parkrun # 792.80.825 Feb 17
parkrun22:15Kingsway parkrun # 871.40.811 Feb 17
parkrun22:13Telford parkrun # 1911.30.818 Feb 17
HM1:43:39Ironbridge Half Marathon1.70.012 Mar 17
HM1:42:40Stafford Half Marathon1.20.119 Mar 17
parkrun23:35Ludlow parkrun # 395.0-0.419 Nov 16
parkrun22:24Hanbury Hall parkrun # 143.0-0.81 Oct 16
parkrun21:49Wolverhampton parkrun # 1911.3-0.129 Oct 16
parkrun21:40Telford parkrun # 1692.0-1.210 Sep 16
10K47:43Stourbridge Stumble 10K4.4-1.26 Aug 16
5K21:20Trainey McRace Face 5K1.8-1.725 Aug 16
HM1:41:17Great Birmingham Half Marathon1.2-0.516 Oct 16
parkrun22:14Wyre Forest parkrun # 474.0-2.416 Jul 16
5K21:20Sexarathon Harper Scarper 5K1.2-1.131 Aug 16
parkrun22:48Wyre Forest parkrun # 811.61.711 Mar 17
10K49:43Sheepwalks Shocker 10K5.00.02 Oct 16
10M83:13Stourbridge Stagger 103.90.85 Feb 17
parkrun22:37Wyre Forest parkrun # 831.01.925 Mar 17
parkrun22:29Wyre Forest parkrun # 543.0-0.63 Sep 16
parkrun21:32Telford parkrun # 1661.6-1.113 Aug 16
parkrun21:40Exeter Riverside parkrun # 1031.8-1.030 Jul 16
parkrun21:25Telford parkrun # 1671.2-0.920 Aug 16
parkrun22:55Torbay Velopark parkrun # 51.42.128 Jan 17
4M29:21Sexarathon Ironbridge 43.6-1.56 Jul 16
parkrun21:25Telford parkrun # 1572.0-2.728 May 16
5K21:16Sexarathon Vic Musgrove Fast 5K0.9-1.220 Jul 16
10K45:13Worcester City 10K0.30.618 Sep 16
parkrun21:50Wyre Forest parkrun # 412.0-1.24 Jun 16
parkrun23:58Cardiff parkrun # 4921.76.220 May 17
parkrun22:45Telford parkrun # 1552.4-0.514 May 16
parkrun24:19Rosliston parkrun # 194.01.823 Jul 16
parkrun21:47Telford parkrun # 1382.0-2.12 Jan 16
parkrun25:23Telford parkrun # 1783.64.312 Nov 16
parkrun21:49Telford parkrun # 1411.4-1.330 Jan 16
parkrun21:50Telford parkrun # 1371.5-1.71 Jan 16
3.8M32:17Wrekin Relay (3 x 3.8)6.02.69 Jul 16
parkrun21:50Telford parkrun # 1401.0-0.923 Jan 16
parkrun22:58Telford parkrun # 1511.50.816 Apr 16
parkrun23:00Cambridge parkrun # 3191.01.37 May 16
parkrun23:22Wyre Forest parkrun # 302.01.019 Mar 16
10K45:38Telford 10K0.0-1.013 Dec 15
parkrun22:26Telford parkrun # 1301.0-1.414 Nov 15
parkrun22:40Telford parkrun # 1212.0-2.629 Aug 15
parkrun23:24Telford parkrun # 1311.50.321 Nov 15
parkrun23:25Wyre Forest parkrun # 42.5-1.119 Sep 15
parkrun22:54Telford parkrun # 1221.5-1.15 Sep 15
HM1:47:07Morrisons Great Birmingham Half Marathon0.8-1.118 Oct 15
parkrun23:28Wyre Forest parkrun # 62.0-0.53 Oct 15
parkrun22:58Telford parkrun # 1202.0-3.022 Aug 15
10K48:56Timberhonger 10K1.40.011 Jul 15

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