Tom Sirett
Ellesmere Port
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5K17:59Wirral Seaside 5K Series1.5-1.430 Aug 17+
5K17:56South Cheshire 5K Series1.2-1.429 Aug 17+
parkrun18:51Ellesmere Port parkrun # 1473.0-1.219 Aug 17+
4.2M26:21Summer Multi-Terrain Series3.2-0.619 Sep 17+
5K19:04Wirral Seaside 5K Series3.6-1.628 Jun 17+
10.7M66:30Welsh Castles Relay0.5-1.510 Jun 17
5K18:02Wirral Seaside 5K Series0.5-0.726 Jul 17
10K38:26Sandbach 10K0.60.510 Sep 17
5K18:07Alder Hey Halewood 5K Series1.5-2.23 Jun 17
10K39:34Flintshire 10K1.40.922 Oct 17
10K39:29Port Sunlight 10K2.2-0.418 Jun 17
5M30:01Birkenhead Park 50.9-0.87 Jun 17
parkrun18:30Crosby parkrun # 901.00.012 Aug 17
8K30:43Lanikai 8K1.20.016 Jul 17
1000039:05.9Wirral AC Endurance Open Series1.20.25 Jul 17
10K38:21Liverpool Spring 10K1.3-1.87 May 17
10M64:37North Wales 10 Championship (Inc Wrexham Open)1.1-1.129 Apr 17
5K18:44Sup & Run 5K0.8-0.120 May 17
5.1M31:36Borders League1.7-1.85 Mar 17
20M2:20:26Wrexham Marathon Festival 201.7-0.612 Mar 17
5M30:53Chester Spring 51.0-1.112 Apr 17
HM87:04Oulton Park Half Marathon1.6-1.226 Feb 17
parkrun18:44Birkenhead parkrun # 832.0-2.14 Mar 17
4M24:23Borders League0.4-0.426 Apr 17
5K19:26Great Mother's Day Race2.00.113 May 17
Mar3:11:07ASICS Greater Manchester Marathon1.00.72 Apr 17
HM86:50Wrexham Village Bakery Half Marathon0.5-0.219 Feb 17
Mar3:17:26TCS New York City Marathon1.02.15 Nov 17
10K39:07Southport Mad Dog 10K0.6-1.55 Feb 17
HM95:18Manchester Half Marathon0.94.015 Oct 17
5.5M34:05Borders League 5.50.7-2.04 Dec 16
4.7M32:13Summer Multi-Terrain Series6.0-2.76 Sep 16
9.8K46:54British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.16.325 Nov 17
Mar3:16:36Bank of America Chicago Marathon1.00.89 Oct 16
HM95:12Conwy Half Marathon1.71.420 Nov 16
HM89:13Essar Chester Half Marathon0.9-0.415 May 16
10K40:54Great Manchester Run 10K1.0-0.122 May 16
10K40:00Liverpool Spring 10K0.5-1.21 May 16
10.7M72:46Welsh Castles Relay0.20.75 Jun 16
HM95:06Southport Half Marathon1.41.73 Jul 16
HM96:17Cheshire Half Marathon1.32.317 Jul 16
HM89:49Four Villages Half Marathon1.20.017 Jan 16
Mar3:30:54Rock 'n' Roll Liverpool Marathon2.12.729 May 16
Mar3:25:03Virgin London Marathon0.92.424 Apr 16
Mar3:50:53Hull Marathon1.86.918 Sep 16
parkrun21:08Ellesmere Port parkrun # 564.0-1.67 Nov 15
HM98:14Wilmslow Half Marathon1.02.73 Apr 16
9.8K45:53British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.12.128 Nov 15
parkrun19:56Ellesmere Port parkrun # 321.00.023 May 15
5M45:00Chester Spring 51.013.313 Apr 16

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