Name:
Simon Munro
Gender:
Male
Club:
Bournemouth
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:48Basingstoke parkrun # 4991.45.323 Sep 17+
parkrun20:13Basingstoke parkrun # 4822.06.027 May 17+
parkrun20:12Basingstoke parkrun # 4812.25.720 May 17+
parkrun21:01Basingstoke parkrun # 4953.26.426 Aug 17+
parkrun21:11Basingstoke parkrun # 4972.27.39 Sep 17+
parkrun20:50Basingstoke parkrun # 4791.47.86 May 17
parkrun17:57Poole parkrun # 2671.02.830 Apr 16
parkrun21:22Weymouth parkrun # 1862.28.118 Mar 17
10K35:05Purbeck 10K1.40.019 Jun 15
10K34:44Poole Festival of Running 10K0.80.27 Jun 15
parkrun22:11Basingstoke parkrun # 4712.19.811 Mar 17
parkrun18:29Basingstoke parkrun # 3953.02.024 Oct 15
parkrun16:56Poole parkrun # 2201.60.030 May 15
parkrun17:15Poole parkrun # 2321.21.122 Aug 15
parkrun17:50Weymouth parkrun # 1051.52.129 Aug 15
parkrun17:13Southampton parkrun # 1571.50.713 Jun 15
parkrun17:14Poole parkrun # 2260.81.411 Jul 15
parkrun17:30Poole parkrun # 2300.82.08 Aug 15
parkrun17:45Poole parkrun # 2241.81.627 Jun 15
parkrun18:46Weymouth parkrun # 1072.53.112 Sep 15
parkrun18:06Basingstoke parkrun # 3752.51.66 Jun 15
10K37:03Gold Hill 10K5.2-1.712 Oct 14
parkrun17:16Winchester parkrun # 1131.01.323 May 15
12K41:58CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.11.07 Mar 15
10M56:31Wimborne 100.7-0.316 Nov 14
parkrun19:08Poole parkrun # 2451.64.721 Nov 15
parkrun17:28Poole parkrun # 2181.01.816 May 15
parkrun18:52Weymouth parkrun # 1141.04.831 Oct 15
parkrun17:58Bournemouth parkrun # 1021.02.825 Jul 15
HM74:53Sturminster Newton Half Marathon1.8-1.63 Aug 14
5K17:02Poole Runners Winter 5K Series1.40.420 Feb 15
QM37:46Junction Quarter Marathon1.60.51 Jan 15
HM80:16Blackmore Vale Lions Half Marathon1.11.71 Feb 15
7.5M44:06Gillingham Hilly 7.52.8-0.22 Nov 14
parkrun18:47Barry Island parkrun # 13.22.42 May 15
10M57:00Portland 102.0-1.26 Jul 14
5M27:19Littledown 51.2-0.67 Sep 14
parkrun18:19Weymouth parkrun # 951.03.620 Jun 15
parkrun17:55Poole parkrun # 2150.82.925 Apr 15
parkrun16:37Poole parkrun # 1811.2-0.330 Aug 14
parkrun16:35Poole parkrun # 1781.0-0.29 Aug 14
parkrun17:14Poole parkrun # 1900.81.41 Nov 14
parkrun16:45Poole parkrun # 1741.4-0.212 Jul 14
10K35:41Poole Festival of Running 10K1.30.71 Jun 14
parkrun16:59Poole parkrun # 1711.00.721 Jun 14
parkrun17:28Poole parkrun # 1761.01.826 Jul 14
10M59:04Lytchett Manor 101.70.916 Feb 14
parkrun17:13Poole parkrun # 1660.81.417 May 14
10K34:53Boscombe 10K0.61.124 Nov 13
parkrun17:28Poole parkrun # 1511.01.81 Feb 14
7.5M43:43Gillingham Hilly 7.51.41.33 Nov 13
10M59:32Portland 103.0-0.17 Jul 13
20K70:26Puddletown Plod 20K1.0-0.516 Jun 13
HM77:54Sturminster Newton Half Marathon1.60.64 Aug 13
parkrun17:37Poole parkrun # 1501.41.725 Jan 14
parkrun17:44Weymouth parkrun # 261.02.322 Feb 14
parkrun18:01Poole parkrun # 1561.03.08 Mar 14
parkrun17:11Poole parkrun # 1361.50.626 Oct 13
5M28:04Littledown 50.91.315 Sep 13
10K33:47Poole 10K0.7-0.22 Jun 13
QM41:37Junction Quarter Marathon2.04.31 Jan 14
10K34:27Purbeck 10K0.80.417 May 13
parkrun17:04Poole parkrun # 1161.60.38 Jun 13
30009:51.78British Athletics League Division 41.00.93 Aug 13
500016:31.0Southern Men's League Division 2 W0.40.14 May 13
15004:38.1British Athletics League Qualifier0.8-0.714 Sep 13
500017:01.6Southern Men's League Division 2 W0.41.413 Jul 13
10M57:49Zoom Mad March 100.81.010 Mar 13
parkrun16:35Poole parkrun # 1080.60.013 Apr 13
parkrun17:28Poole parkrun # 1191.01.829 Jun 13
8002:17.11British Athletics League Division 40.8-1.13 Aug 13
parkrun17:01Poole parkrun # 1071.20.46 Apr 13
parkrun17:03Cardiff parkrun # 2681.20.530 Mar 13
15004:40.60British Athletics League Division 40.8-1.03 Aug 13
10M59:26Lytchett Manor 101.61.217 Feb 13
HM78:49Blackmore Vale Lions Half Marathon1.11.53 Feb 13
parkrun16:43Poole parkrun # 1020.20.72 Mar 13
10M56:48Weymouth 101.2-0.120 Oct 12
10M56:18Wimborne 100.30.518 Nov 12
10K34:32Christchurch Christmas 10K0.70.69 Dec 12
parkrun17:44Poole parkrun # 1131.22.018 May 13
5M27:16Hoburne 50.90.27 Oct 12
HM76:29Bristol Half Marathon0.51.030 Sep 12
QM38:23Junction Quarter Marathon1.22.01 Jan 13
10K35:14Boscombe 10K1.01.125 Nov 12
HM76:21Sturminster Newton Half Marathon1.10.129 Jul 12
5M27:14Littledown 50.60.416 Sep 12
HM78:54Swanage Half Marathon2.20.414 Jul 12
parkrun16:40Burgess parkrun # 11.0-0.222 Sep 12
parkrun16:39Poole parkrun # 721.2-0.411 Aug 12
parkrun16:53Poole parkrun # 711.6-0.34 Aug 12
parkrun16:51Poole parkrun # 741.4-0.225 Aug 12
10M61:18Portland 102.02.01 Jul 12
10K36:07Poole 10K1.51.527 May 12
Mar2:54:28Virgin London Marathon1.53.022 Apr 12
parkrun17:03Poole parkrun # 551.00.714 Apr 12
QM37:52Rotary Easter Quarter Marathon0.81.97 Apr 12
parkrun17:42Poole parkrun # 621.21.92 Jun 12
10M59:21Lytchett Manor 101.11.719 Feb 12
10M56:56Wimborne 100.80.420 Nov 11
7.5M42:11Gillingham Hilly 7.51.40.06 Nov 11
9.5K35:40Gold Hill 9.5K5.0-0.49 Oct 11
HM74:38Swanage Half Marathon1.8-1.216 Jul 11
QM38:10Junction Quarter Marathon1.41.62 Jan 12
10K35:30Christchurch Christmas 10K0.81.511 Dec 11
20K71:44DRRL Puddletown Plod 20K1.8-0.612 Jun 11
5M27:37Littledown 50.90.618 Sep 11
HM83:06Blackmore Vale Lions Half Marathon0.83.85 Feb 12
10K34:30Bupa London 10,000 (10K)1.20.130 May 11
10K33:57Poole 10K0.30.45 Jun 11
HM79:07Blackmore Vale Half Marathon1.4-0.47 Feb 10
10K36:44Southbourne Fast & Flat 10K1.20.77 Mar 10
10K35:41Round The Rock 10K1.0-0.22 May 10
10K35:13Purbeck 10K0.00.312 May 10
3.5M20:00Poole Runners Summer Series 3.5M1.8-0.321 May 10
10K35:36Poole 10K1.2-0.56 Jun 10
3.5M19:31Poole Summer 3.5 Series1.5-0.918 Jun 10
3.5M19:26Poole Summer 3.5 Series2.0-1.616 Jul 10
HM77:01Sturminster Newton Half Marathon1.6-1.91 Aug 10
HM74:32Bristol Half Marathon0.7-1.95 Sep 10
9.5K36:06Gold Hill 9.5K4.8-0.210 Oct 10
10M57:50Weymouth 101.4-0.123 Oct 10
7.5M44:31Gillingham Hilly 7.51.61.37 Nov 10
10K34:26Christchurch Christmas 10K0.40.312 Dec 10
QM37:35Junction Quarter Marathon1.40.52 Jan 11
9.79M58:03Milborne 9.792.00.39 Jan 11
10M56:51Lytchett Manor 101.0-0.420 Feb 11
HM73:30Bath Half Marathon-0.2-0.36 Mar 11
10K36:11Bournemouth Bay 10K0.82.33 Apr 11
QM38:14Boscombe Rotary Easter Quarter Marathon1.21.823 Apr 11
10K35:55Portland Round The Rock 10K1.61.21 May 11
500017:00.5Southern Men's League Division 2W0.60.47 May 11
500016:42.7Dorset County Championships0.40.014 May 11
10K34:10DRRL Purbeck 10K-0.21.118 May 11
15004:41.7Southern Men's League Division 2W Match 20.60.09 Jul 11
8002:21.6Southern Men's League Division 2W Match 20.60.09 Jul 11
500017:10.3Southern Men's League Division 2W Match 20.61.39 Jul 11
parkrun17:35Poole parkrun # 231.01.83 Sep 11
5.994K20:52Southern Road Relay Championships 2.025 Sep 11
5.994K21:17Southern Road Relay Championships 2.725 Sep 11
parkrun19:33Poole parkrun # 511.25.817 Mar 12

Order By:

EventTimeRaceDate
XC36:19Hampshire League9 Oct 10
XC31:26Hampshire League13 Nov 10
XC38:16Dorset County Championships11 Dec 10
XC30:42Hampshire League15 Jan 11
XC56:24Southern Cross Country Championships29 Jan 11
XC34:26Hampshire League12 Feb 11
XC35:182:09 Events Hampshire League8 Oct 11
XC30:392:09 Events Hampshire League12 Nov 11
XC30:082:09 Events Hampshire League3 Dec 11
XC34:472:09 Events Hampshire League11 Feb 12
XC35:46Hampshire League13 Oct 12
XC31:13Hampshire League10 Nov 12
XC34:52Hampshire League1 Dec 12
XC34:58Hampshire League12 Jan 13
XC34:50Hampshire League9 Feb 13
XC39:22Inter Counties Championships9 Mar 13
XC29:35Hampshire League19 Oct 13
XC32:29Destination Basingstoke Hampshire League9 Nov 13
XC33:46Destination Basingstoke Hampshire League8 Feb 14
XC35:45Hampshire League11 Oct 14
XC30:12Destination Basingstoke Hampshire League8 Nov 14
XC34:48Destination Basingstoke Hampshire League6 Dec 14
XC27:32Wessex League14 Dec 14
XC30:59Destination Basingstoke Hampshire League10 Jan 15
XC32:44Destination Basingstoke Hampshire League7 Feb 15