Toby Cooke
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

3.01K8:49University of Manchester Relays3.4-1.628 Oct 17+
9.8K32:56British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-0.925 Nov 17+
6M32:56Birmingham League Division 14.2-0.511 Nov 17+
10K30:46Age UK Leeds Abbey Dash 10K0.4-0.75 Nov 17+
30008:26.21BMC Grand Prix0.8-0.419 Aug 17+
5.25K15:44Southern Men's 6-Stage Relays-0.70.924 Sep 17
15004:01.4BMC Regional Races0.50.529 Jul 17
8001:59.27Watford Open Graded Meeting0.60.79 Aug 17
3.01K9:45University of Manchester Relays3.42.128 Oct 17
500015:11.67England Athletics U20 / U23 Championships1.0-0.417 Jun 17
Mile4:28.6Winchester & District AC Magic Mile1.11.025 Jul 17
15003:54.29Watford Open Graded Meeting0.0-0.431 May 17
15003:57.12BMC Grand Prix0.4-1.227 May 17
500014:55.90BMC Grand Prix0.2-0.413 May 17
500014:59.94BUCS Championships -0.61 May 17
8.18K28:39BUCS Championships3.01.04 Feb 17
6M31:46Birmingham League Division 11.6-0.312 Nov 16
3.01K9:02University of Manchester Relays1.9-0.422 Oct 16
5K16:19ECCA Saucony English National Relay Championships2.9-0.55 Nov 16
5.5M29:01Birmingham League Division 10.21.114 Jan 17
10K33:10Birmingham League Division 10.41.13 Dec 16
15004:02.73Watford Open Graded Meeting0.7-0.724 Aug 16
5K15:29Lakeside 5K Series0.9-0.427 Jul 16
Mile4:22.49BMC Grand Prix0.5-0.623 Jul 16
15004:17.0Sweatshop Southern Athletics League Division 2W2.00.020 Aug 16
30008:40.68Winchester & Dist AC Midweek Graded Open1.1-2.08 Jun 16
500015:16.55BMC Grand Prix0.6-0.69 Jul 16
500016:00.8Sweatshop Southern Athletics League Division 2W1.20.520 Aug 16
9.2K34:30Birmingham League Division 12.73.611 Feb 17
3.01K9:46University of Manchester Relays1.92.422 Oct 16
500015:38.6Sweatshop Southern Athletics League Division 2W0.6-1.816 Apr 16
5.5M29:50Birmingham League Division 12.4-2.116 Jan 16
7.3K26:00BUCS Championships4.6-1.86 Feb 16
11.8K45:13Hampshire County Championships5.4-0.89 Jan 16
5M26:43Overton 51.8-2.86 Sep 15
3.01K9:30University of Manchester Relays1.8-1.724 Oct 15
5.848K19:13ERRA Men's National 6-Stage Relays1.3-1.13 Oct 15
HM75:40Morrisons Great Birmingham Half Marathon0.80.018 Oct 15
parkrun16:37Winchester parkrun # 1071.0-3.111 Apr 15
parkrun18:30Winchester parkrun # 912.5-0.527 Dec 14
parkrun17:35Winchester parkrun # 712.00.016 Aug 14

Order By:

XC36:15Birmingham League Division 17 Nov 15
XC31:27Birmingham League Division 113 Feb 16