Name:
James West
Gender:
Male
Club:
Tonbridge
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
30008:00.66Watford Open Graded Meeting0.60.226 Jul 17+
15003:45.49BMC Gold Standard Races0.90.09 Aug 17+
15003:45.29NACHT van de Atletiek0.80.022 Jul 17+
30008:16.32IAAF Diamond League1.00.920 Aug 17+
15003:43.95British Athletics Championships0.9-0.31 Jul 17+
15003:44.34England Athletics U20 / U23 Championships0.70.018 Jun 17
15003:44.72European U23 Championships0.60.213 Jul 17
8001:49.03BMC Grand Prix0.20.224 Jun 17
500014:01.37BMC Grand Prix0.2-0.227 May 17
15003:39.65BMC Gold Standard Races0.0-0.114 Jun 17
15003:49.19British Athletics Championships0.90.52 Jul 17
15003:44.32Loughborough International0.60.021 May 17
15003:49.74England Athletics U20 / U23 Championships0.70.817 Jun 17
15003:43.92BMC Grand Prix0.40.213 May 17
15003:49.64BMC Gold Standard Races0.50.93 May 17
6.38K19:21Southern Men's 12-Stage Relays1.80.425 Mar 17
15003:43.33Müller Indoor Grand Prix Birmingham0.50.018 Feb 17
15003:42.81Indoor Track & Field Vienna0.5-0.128 Jan 17
30007:58.94BMC Sheffield Open0.50.18 Jan 17
9.8K30:01British Athletics Cross Challenge (inc European Trials)1.8-3.926 Nov 16
15003:47.36British Athletics Indoor Team Trials0.50.612 Feb 17
1K2:42Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)5.10.17 Jan 17
15003:48.52British Athletics Indoor Team Trials0.50.811 Feb 17
6M29:56Birmingham League Division 11.6-3.212 Nov 16
5K15:28ECCA Saucony English National Relay Championships2.90.55 Nov 16
Mile3:58.69Morton Games0.8-0.722 Jul 16
30007:58.47Watford Open Graded Meeting0.60.027 Jul 16
8001:49.34BMC Regional Races0.30.117 Aug 16
5.88K17:32ERRA Men's National 6-Stage Relays1.10.68 Oct 16
6K17:24Southern Men's 6-Stage Relays0.10.625 Sep 16
10K31:15Telford 10K0.2-1.611 Dec 16
15003:45.62BMC Grand Prix0.60.220 Aug 16
15003:46.67British Athletics Championships1.1-0.125 Jun 16
15003:40.0BMC Gold Standard Races0.5-1.015 Jun 16
8001:50.96BMC Gold Standard Races0.40.513 Jul 16
15003:43.50BMC Grand Prix0.3-0.328 May 16
8001:50.52Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match0.4-0.18 Jun 16
15003:51.43Guldendensporenmeeting0.80.99 Jul 16
8001:50.35Loughborough International0.3-0.122 May 16
15003:43.41BMC Grand Prix0.3-0.514 May 16
30008:14.77Watford Open Graded Meeting0.70.320 Apr 16
15003:51.48BUCS Championships0.90.11 May 16
15003:51.88BUCS Championships0.90.12 May 16
15004:01.02BUCS Championships0.91.530 Apr 16
5.5M28:28Birmingham League Division 12.4-2.516 Jan 16
30008:14.49BMC Sheffield Open0.50.510 Jan 16
3K8:39ECCA Saucony English National Relay Championships2.40.331 Oct 15
10.2K33:38BUCS Championships1.6-1.16 Feb 16
5M25:50Kent Christmas Cracker 51.6-3.420 Dec 15
5.848K17:42ERRA Men's National 6-Stage Relays1.3-0.83 Oct 15
15003:46.25BMC Grand Prix0.3-0.122 Aug 15
30008:23.55Watford Open Graded Meeting0.90.726 Aug 15
8001:51.83BMC Regional Races0.20.219 Aug 15
2M10:52Leeds University Relays6.02.35 Dec 15
8001:50.81BMC Regional Races0.2-0.122 Jul 15
6.7K21:51British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-2.828 Nov 15
15003:44.80BMC Grand Prix0.3-0.627 Jun 15
8001:52.78BMC Grand Prix0.30.418 Jul 15
15003:53.73Sainsbury's British Championships1.30.04 Jul 15
10K39:36ECCA Saucony English National Championships6.01.527 Feb 16
8001:51.62BMC Gold Standard Races0.20.215 Jul 15
30008:30.99Watford Open Graded Meeting0.91.229 Jul 15
15003:47.55Loughborough International0.5-0.517 May 15
15003:52.65England Athletics U20 / U23 Championships0.60.320 Jun 15
15003:53.16England Athletics U20 / U23 Championships0.60.421 Jun 15
15003:46.59BMC Grand Prix0.1-0.230 May 15
6K19:19Cross Internacional de Atapuerca0.81.815 Nov 15
8001:55.18BUCS Championships1.00.13 May 15
15003:55.12Loughborough Students v Army0.80.313 May 15
5.994K19:11Southern Men's 6-Stage Relays 2.420 Sep 15
15003:51.79England Athletics U15 / U17 / U20 Championships0.50.128 Feb 15
8001:58.90BUCS Championships1.01.22 May 15
15004:00.15BUCS Championships0.51.422 Feb 15
15004:01.37BUCS Championships0.51.521 Feb 15
15003:58.39BMC Sheffield Open0.51.111 Jan 15
15003:49.29UK Youth Development U17/U20 League Division Southern Premier 11.3-1.027 Jul 14
15004:06.09Sainsbury's Indoor British Championships0.52.214 Feb 15
15004:11.21Welsh International0.52.98 Mar 15
15003:50.05BMC Gold Standard Races0.40.010 Sep 14
15004:12.98BUCS Championships0.53.221 Feb 15
8001:51.65Watford Open Graded Meeting0.0-0.116 Jul 14
8001:53.18BMC Regional Races0.5-0.225 Jun 14
Mile4:15.30BMC Grand Prix0.80.519 Jul 14
15003:55.60England Athletics U20 / U23 Championships1.00.022 Jun 14
15003:54.64English Schools Championships0.60.312 Jul 14
15003:57.74England Athletics U20 / U23 Championships1.00.421 Jun 14
15003:59.53BMC Gold Standard Races0.71.113 Aug 14
30008:38.54Watford Open Graded Meeting0.61.530 Jul 14
15003:49.19BMC Grand Prix0.10.017 May 14
5.994K19:29Southern Men's 6 Stage Relays1.50.521 Sep 14
6.7K22:12British Athletics Cross Challenge (inc European Trials)1.0-1.329 Nov 14
15003:51.11BMC Grand Prix0.20.231 May 14
8001:56.16Kent County Championships0.80.425 May 14
15004:02.93South of England AA U20 / Senior Championships1.20.914 Jun 14
1M4:23Bupa Westminster Mile1.01.224 May 14
15003:55.94Watford Open Graded Meeting0.40.77 May 14
8001:59.18Kent County Championships0.81.325 May 14
8001:57.57Tonbridge AC Evening Open Meeting0.31.33 Jun 14
15003:58.52BMC Gold Standard Watford0.60.923 Apr 14
8001:57.6Sweatshop Southern Athletics League Division 2 South0.41.219 Apr 14
8001:58.88UK Youth Development U17/U20 League Division Southern Premier 10.71.327 Apr 14
15003:54.40England Athletics U15 / U17 / U20 Championships0.50.41 Mar 14
15003:55.98British Athletics Championships0.50.68 Feb 14
8001:54.68South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.50.312 Jan 14
Mile4:28.11Hercules Wimbledon Young Athletes' Open0.82.16 Apr 14
15003:59.29South of England AA Championships Day 2 / 30.51.119 Jan 14
4.3K13:50ERRA National Men's 12 Stage Relays2.30.65 Apr 14
8001:55.27Metaswitch Games0.50.415 Dec 13
8001:56.96South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.50.912 Jan 14
15004:05.75Welsh Athletics International0.52.09 Mar 14
5.053K16:14 Southern Men's 12 Stage Relays0.80.916 Mar 14
3K9:06ECCA National Relays3.10.82 Nov 13
15004:06.57South of England AA Championships Day 2 / 30.52.119 Jan 14
15003:48.47BMC Gold Standard Races0.2-0.74 Sep 13
10K34:37ECCA English National Championships1.5-1.022 Feb 14
15003:51.84Watford Open Graded Meeting0.5-0.521 Aug 13
8001:53.71BMC Regional Races0.4-0.814 Aug 13
30008:41.99England Athletics U15/U17 Championships1.00.831 Aug 13
parkrun16:25Maidstone parkrun # 421.01.525 Jan 14
8001:55.03Watford Open Graded Meeting0.2-0.27 Aug 13
8001:56.1Sweatshop Southern Athletics League Division 2 S0.5-0.210 Aug 13
15003:56.00BMC Regional Races0.3-0.117 Jul 13
15003:54.68English Schools' Championships0.5-0.65 Jul 13
5.848K19:04ERRA Men's National 6-Stage Relays1.70.212 Oct 13
15004:02.0Sweatshop Southern Athletics League Division 2 S0.80.310 Aug 13
15004:01.88England Athletics U20/U23 Championships (Inc U18 Events)1.5-0.515 Jun 13
5.994K19:57Southern Men's 6-Stage Relays1.80.822 Sep 13
15004:00.14English Schools' Championships0.50.26 Jul 13
6.7K22:22British Athletics Cross Challenge (inc European Trials)0.60.023 Nov 13
15003:56.43BMC Grand Prix0.4-0.418 May 13
15004:02.68South of England AA Senior/U20 Championships0.70.422 Jun 13
8001:58.1UK Youth Development U17/U20 League Division Southern Premier 20.40.430 Jun 13
15003:55.95BMC Grand Prix0.2-0.11 Jun 13
8001:55.47Kent County Championships0.0-0.225 May 13
8001:56.26Watford Open Graded Meeting0.00.015 May 13
15004:04.27BMC Gold Standard Races0.50.812 Jun 13
15004:09.85South of England AA Senior/U20 Championships0.71.422 Jun 13
15004:06.96Kent County Championships0.60.926 May 13
Mile4:24.84Hercules Wimbledon Young Athletes' Open0.80.47 Apr 13
8002:03.63Kent County Championships0.02.225 May 13
3.863K12:13ERRA Young Athletes' Relays0.90.714 Apr 13
15003:58.97England Athletics U15/U17 Championships0.9-0.618 Aug 12
15004:00.01England Athletics U15/U17 Championships0.9-0.419 Aug 12
8001:56.72Watford Graded Open0.20.022 Aug 12
8001:56.15BMC Regional Races0.4-0.415 Aug 12
15003:56.90Watford Graded Open0.4-0.925 Jul 12
3.851K12:05Southern Road Relays (SW/U17M)1.7-0.422 Sep 12
15004:01.12Aviva English Schools' Championships0.6-0.67 Jul 12
15004:07.45McCain Young Athletes' League Southern Final1.00.529 Jul 12
15004:00.03South of England AA U15/U17 Championships0.3-0.415 Jul 12
8002:03.61Tonbridge AC Club Championships & Open0.81.427 Aug 12
15004:10.6Kent Schools' Championships1.6-0.216 Jun 12
15004:04.22South East Inter County Schools' Championships0.6-0.123 Jun 12
15004:04.30Aviva English Schools' Championships0.6-0.16 Jul 12
15004:15.75McCain Young Athletes' League Auxiliary Final1.21.61 Sep 12
15004:03.65Watford Graded Open0.30.127 Jun 12
15004:00.84Watford Open Graded Meeting0.1-0.630 May 12
30008:56.77SEAA Combined Events Championships & 3000m Championships1.10.410 Jun 12
8002:02.63McCain Young Athletes' League Division Southern Premier E0.80.517 Jun 12
15004:07.14South of England AA U15/U17 Championships0.30.614 Jul 12
15004:04.41Kent County Championships0.3-0.612 May 12
30008:56.13BMC PB Classic0.20.719 May 12
8001:59.83Kent County Championships0.0-0.313 May 12
15004:06.41Watford Open Graded Meeting0.2-1.02 May 12
30009:09.4McCain Young Athletes' League Division Southern Premier E1.00.56 May 12
30009:05.04Watford Open Graded Meeting0.7-0.218 Apr 12
8002:01.97Kent County Championships0.00.313 May 12
15004:14.1Southern Athletics League Division 2 SE0.8-0.521 Apr 12
8002:04.52Crawley AC Easter Open0.5-0.38 Apr 12
15004:11.98Hercules Wimbledon Young Athletes' Open0.0-0.21 Apr 12
15004:22.04Kent County Championships0.31.912 May 12
15004:15.24SEAA Championships Day 2 & 30.5-0.322 Jan 12
3.851K12:30Southern Road Relay Championships SW/U17M2.0-0.824 Sep 11
8002:05.58National Junior League Southern Promotion Match0.8-0.528 Aug 11
30009:17.95Southern U17 Inter Counties1.00.014 Aug 11
8002:15.12SEAA Indoor Championships0.51.510 Jan 10
8002:15.16Kent Championships0.51.57 Feb 10
300010:06.12Tonbridge Norman Fowler Memorial Open0.62.65 Apr 10
15004:41.7Kent Young Athletes League - Division 10.62.311 Apr 10
30009:52.55Crawley Open0.61.718 Apr 10
8002:15.40Justiming Spring Open0.61.425 Apr 10
15004:37.7McCain UK Young Athletes League Southern 1 NE - Match B0.61.82 May 10
15004:36.65Kent County Championships1.30.98 May 10
15004:29.13Kent County Championships1.3-0.18 May 10
8002:13.28Kent County Championships1.00.49 May 10
8002:14.11Kent County Championships1.00.79 May 10
15004:36.0McCain UK Young Athletes League Southern 1 NE0.81.316 May 10
30009:27.31Watford Graded Open0.70.019 May 10
15004:29.59Southern Counties U15/U17 Championships1.20.129 May 10
15004:21.78Southern Counties U15/U17 Championships1.2-1.030 May 10
8002:14.4Kent Young Athletes League - Division 10.81.031 May 10
30009:16.78Watford Graded Open0.6-0.72 Jun 10
15005:01.31Kent Schools Championships0.84.812 Jun 10
15004:21.26Kent Schools Championships0.8-0.712 Jun 10
15004:30.0South East Schools Inter Counties Match0.70.619 Jun 10
8002:17.0McCain UK Young Athletes League Southern 1 NE0.81.720 Jun 10
15004:32.91Aviva English Schools' Championships0.80.99 Jul 10
15004:45.1McCain UK Young Athletes League Southern 1 NE - Match A0.82.618 Jul 10
30009:45.65Southern Combined Events, 3000m & Walks Championships1.10.825 Jul 10
30009:36.8Kent Young Athletes League - Division 10.21.18 Aug 10
300010:08.34Watford Graded Open1.02.411 Aug 10
30009:48.53Aviva England Athletics U15/U17 Championships1.40.721 Aug 10
2.997K9:52Southern Women's 4 Stage & Young Athletes Relays2.4-0.125 Sep 10
8002:11.23London U15/U17 Games0.50.423 Jan 11
15004:30.24Hercules Wimbledon Young Athletes' Open0.01.33 Apr 11
15004:25.32Medway & Maidstone Open0.8-0.116 Apr 11
8002:07.33Medway & Maidstone Open0.0-0.323 Apr 11
30009:36.89Tonbridge Norman Fowler Memorial Open0.80.525 Apr 11
30009:20.42Watford Open0.9-0.74 May 11
15004:17.6McCain Young Athletes League Southern 1 NE Division Match 20.0-0.38 May 11
15004:20.7Kent County Championships0.8-0.414 May 11
15004:33.8Kent County Championships0.81.514 May 11
8002:05.5Kent County Championships0.3-0.615 May 11
30009:30.54BMC PB Classic0.90.421 May 11
15004:17.76BMC Regional Races0.5-0.225 May 11
15004:16.74Watford Open0.10.01 Jun 11
15004:21.9McCain Young Athletes League Southern 1 NE Division Match 10.40.55 Jun 11
15004:14.22Kent County Schools' Championships0.8-1.011 Jun 11
30009:15.6South East Schools' Inter Counties1.0-0.218 Jun 11
15004:22.6McCain Young Athletes League Southern 1 NE Division0.80.419 Jun 11
8002:09.06Medway & Maidstone Open0.80.422 Jun 11
15004:18.67Watford Open0.50.129 Jun 11
8002:05.58Tonbridge Avril Bowring Memorial Open0.20.05 Jul 11
30009:33.9National Junior League Medway Division0.61.410 Jul 11
8002:04.46Watford Open0.1-0.213 Jul 11
8002:05.65Cambridge Harriers Open0.4-0.120 Jul 11
30009:33.66England Athletics U15/U17 Championships1.10.921 Aug 11
15004:25.23National Junior League Southern Promotion Match0.80.828 Aug 11

Order By:

EventTimeRaceDate
XC17:49Southern Cross Country Championships30 Jan 10
XC13:27Kent Schools' Championships6 Feb 10
XC16:06English National Championships27 Feb 10
XC14:14English Schools' Championships20 Mar 10
XC16:28Kent League23 Oct 10
XC13:49Kent League13 Nov 10
XC13:54SEAA Inter Counties Championships11 Dec 10
XC14:20Kent County Championships8 Jan 11
XC21:04Kent County Schools Championships15 Jan 11
XC17:26Southern Cross Country Championships29 Jan 11
XC17:20South East Schools' Inter-Counties Championships5 Feb 11
XC16:20Inter Counties Championships5 Mar 11
XC19:27English Schools' Championships19 Mar 11
XC9:59SEAA Relay Championships1 Oct 11
XC17:05Kent League8 Oct 11
XC16:30Kent League12 Nov 11
XC17:28Kent League3 Dec 11
XC17:52SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC21:21Kent County Championships7 Jan 12
XC19:44Kent Schools' Championships14 Jan 12
XC22:07English National Championships25 Feb 12
XC20:09Inter Counties Championships10 Mar 12
XC21:40English Schools' Championships17 Mar 12
XC13:31Will Bolton Memorial Relays15 Sep 12
XC16:53Kent League6 Oct 12
XC19:31Kent League27 Oct 12
XC9:53ECCA National Relays3 Nov 12
XC17:11Kent League10 Nov 12
XC16:32Kent League1 Dec 12
XC22:46Kent County Championships5 Jan 13
XC23:41Kent Schools' Championships2 Feb 13
XC21:45English National Championships23 Feb 13
XC20:02Inter Counties Championships9 Mar 13
XC22:50English Schools' Championships16 Mar 13
XC13:00Will Bolton Memorial Relays (4 x 4K)14 Sep 13
XC33:16Kent League5 Oct 13
XC17:06Kent League9 Nov 13
XC16:01Kent League30 Nov 13
XC9:03ECCA Saucony English National Relay Championships1 Nov 14
XC29:00BUCS Championships31 Jan 15
XC24:44Pre-Nationals14 Oct 17
XC24:51Pac-12 Championships27 Oct 17
XCDNFNCAA DI Championships18 Nov 17