Mai Davies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

12004:18.51UK Youth Development U13/U15 League National Final1.5-1.72 Sep 17+
15005:35.89Welsh U13 / U15 / U17 / U20 Championships1.2-1.019 Aug 17+
8002:43.70Welsh U13 / U15 / U17 / U20 Championships0.4-0.520 Aug 17+
8002:44.03BMC Regional Races0.1-0.525 Jul 17+
15005:41.15Welsh U15 League Final0.90.06 Aug 17+
12004:23.56UK Youth Development U13/U15 League Midlands Regional Final0.3-0.215 Jul 17
8002:45.45Welsh Athletics Endurance Open0.0-0.15 Jul 17
15005:37.79West Wales Regional Championships0.5-1.014 May 17
15005:44.83Welsh U15 League Division West0.50.59 Jul 17
8002:47.79Welsh U15 League Division West0.1-0.429 Apr 17
8002:47.87BMC PB Classic0.00.01 May 17
8002:49.17UK Youth Development U13/U15 League Division Midland Premier South/West0.8-0.722 Apr 17
12004:33.7UK Youth Development U13/U15 League Division Midland Premier South/West0.61.018 Jun 17
8002:49.12UK Youth Development U13/U15 League Division Midland Premier South/West0.10.720 May 17
8002:49.47Swansea Harriers Open Meeting0.4-2.39 Apr 17
parkrun22:49Llanelli Coast parkrun # 411.0-4.526 Aug 17
8002:48.9Llanelli v Neath v Swansea0.0-0.112 Apr 17
1.5K5:49Start Fitness Gwent League -1.512 Feb 17
1.52K5:57Welsh National Championships-0.4-0.725 Feb 17
1.4K5:18WSAA Inter Schools' Championships-0.2-2.026 Nov 16
parkrun24:42Llanelli Coast parkrun # 321.0-2.424 Jun 17
1.6K6:51SIAB Schools International (Inc Home Countries International)1.01.625 Mar 17
parkrun25:30Llanelli Coast parkrun # 291.0-3.33 Jun 17
1.7K8:15British Athletics Cross Challenge5.82.022 Jan 17
8002:59.1Swansea v Llanelli v Neath Triangular0.50.027 Jul 16
8002:58.91Welsh U15 League Division West0.40.010 Jul 16
8003:03.64Welsh U15 League Final1.00.621 Aug 16
1M7:00Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.61.61 Oct 16
1K4:04Admiral Swansea Bay Junior 1K1.61.218 Sep 16
1.6K6:44Start Fitness Gwent League 1.816 Oct 16
8003:01.0Louise Arthur / Gerald Codd Trophy Match0.10.823 Jul 16
1.4K6:48Start Fitness Gwent League6.02.712 Nov 16
8002:57.2Llanelli v Neath v Swansea Inter Club U11 & U13 Competition0.0-1.611 May 16
8003:00.31Welsh U15 League Division West0.00.828 May 16
8003:00.89Welsh U15 League Division West0.10.85 Jun 16
8003:03.68Welsh U15 League Division West0.0-0.930 Apr 16
parkrun26:51Swansea Bay parkrun # 601.2-2.031 Dec 16
parkrun27:22Swansea Bay parkrun # 591.0-2.824 Dec 16
8003:17.8Swansea Open0.81.510 Apr 16
8003:07.67Swansea Junior Games0.70.031 Aug 15
parkrun28:30Swansea Bay parkrun # 510.0-3.529 Oct 16
1M7:32Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.52.53 Oct 15
parkrun30:53Swansea Bay parkrun # 480.8-1.18 Oct 16
1.7K8:23Gwent League1.05.08 Nov 15
parkrun31:08Swansea Bay parkrun # 430.40.027 Aug 16
1.6K7:45Gwent League 5.511 Oct 15
1.53K8:13Welsh National Championships2.08.227 Feb 16
1.5K7:44Welsh Relay Championship1.07.522 Nov 15
1.71K9:18Gwent League1.09.213 Feb 16
1.4K7:52Gwent League2.010.55 Mar 16

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XCNTGwent League5 Dec 15