Brendan Palmer
Plymouth Musketeers
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

3K13:42Armada Athletics Network 3K Series2.4-7.111 Jan 17+
3K13:28Armada Athletics Network 3K Series1.2-6.68 Feb 17+
3K13:41Armada Athletics Network 3K Series1.6-6.38 Mar 17+
3K13:54Armada Athletics Network 3K Series2.4-6.49 Nov 16+
3K14:00Armada Athletics Network 3K Series2.2-5.914 Dec 16+
3K14:25Armada Athletics Network 3K Series2.8-5.212 Oct 16
10M95:06Looe 105.1-5.926 Feb 17
5K26:46Armada Athletics Network 5K Series1.6-2.510 Aug 16
5K27:18Armada Athletics Network 5K Series1.7-0.814 Sep 16
parkrun27:18Plymvalley parkrun # 1854.0-6.02 Apr 16
parkrun27:43Plymvalley parkrun # 1892.5-1.830 Apr 16
5K27:26Armada Athletics Network 5K Series1.0-0.813 Jul 16
HM2:09:18Saltash Half Marathon1.0-7.21 May 16
3K15:22Armada Athletics Network 3K Series2.0-4.613 Jan 16
parkrun29:59Plymvalley parkrun # 1716.0-3.91 Jan 16
3K15:10Armada Athletics Network 3K Series-0.2-3.09 Mar 16
3K15:59Armada Athletics Network 3K Series3.8-4.711 Nov 15
HM2:26:12Truro Half Marathon3.12.118 Sep 16
3K16:03Armada Athletics Network 3K Series3.2-3.99 Dec 15
10K58:24Plympton January Jaunt 10K1.8-2.610 Jan 16
parkrun30:23Plymvalley parkrun # 1646.0-3.314 Nov 15
5.5M60:14Muskies Madness May 16
parkrun31:20Plymvalley parkrun # 1685.5-1.612 Dec 15
3K16:11Armada Athletics Network 3K Series1.8-4.914 Oct 15
10.25M2:12:18Dartmoor Volcano Aug 16
parkrun28:41Plymvalley parkrun # 1602.0-1.817 Oct 15
5M47:15Plymouth Coasters 51.60.06 Sep 15
10K78:39St Ives Bay 10K6.06.331 May 16
HM2:29:47Plymouth Half Marathon1.00.017 Apr 16
parkrun30:36Plymvalley parkrun # 1562.01.019 Sep 15
8M81:32Armada Autumn Trail 80.60.027 Sep 15
HM2:45:38Torbay Half Marathon1.38.426 Jun 16
9.1M2:34:08The Scrooge Dec 15

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