Michael Mackay
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

10M72:34Folkestone 101.60.014 Apr 17+
10M75:06Mid Sussex Haywards Heath 102.70.430 Apr 17+
5M34:28Hastings Runners 50.40.77 May 17+
HM98:58Hastings Half Marathon2.01.019 Mar 17+
10M76:24Rye 102.61.228 May 17+
HM95:45Brooks Paddock Wood Half Marathon0.20.92 Apr 17
10K46:27Heathfield Midsummer 10K2.61.425 Jun 17
HM1:42:42Eastbourne Half Marathon3.01.65 Mar 17
5K21:51Bexhill Runners 5K Series1.30.926 Jul 17
HM96:48Lydd Half Marathon-0.12.212 Mar 17
HM1:40:32Tunbridge Wells Half Marathon1.22.519 Feb 17
HM97:20Tonbridge Half Marathon1.50.82 Oct 16
15M2:07:19Bewl 153.63.62 Jul 17
10K44:22John Faulds Hellingly 10K1.60.911 Sep 16
10K45:11Newick Will Page 10K2.31.028 Aug 16
10K44:33BBB 10K1.41.34 Sep 16
10K48:08Crowborough 10K2.43.727 Nov 16
5M35:02Hastings Runners 52.00.38 May 16
10M75:09Rye 102.21.429 May 16
10M75:20Mid Sussex Haywards Heath 102.41.31 May 16
15M2:09:05Bewl 154.73.63 Jul 16
10M74:05Folkestone 100.82.225 Mar 16
HM93:12Tonbridge Half Marathon1.2-0.64 Oct 15
HM1:40:06Lydd Half Marathon0.82.813 Mar 16
10K43:08Bexhill Hastings Link Road 10K1.61.120 Sep 15
10K43:23BBB 10K1.21.86 Sep 15
HM1:46:34Eastbourne Half Marathon1.44.96 Mar 16
20M2:28:58Worthing 201.23.29 Mar 14
HM92:05Paddock Wood Half Marathon0.42.830 Mar 14
HM93:57Hastings Half Marathon (Inc Sussex Champs)1.13.023 Mar 14
HM95:23Tunbridge Wells Half Marathon0.83.92 Mar 14
10K42:09Newick Will Page 10K1.62.025 Aug 13
10K42:10John Faulds Hellingly 10K (Inc Sussex Champs)1.32.38 Sep 13
10K41:52BBB 10K1.02.31 Sep 13
10K42:41Heathfield Midsummer 10K2.61.523 Jun 13
10K42:32Hove Prom 10K1.42.615 Sep 13
10M70:04Rye 102.21.726 May 13
10K45:06Crowborough 10K2.14.41 Dec 13
5K20:14Bexhill Runners 5K Series0.61.431 Jul 13
HM92:19Hastings Half Marathon (Inc Sussex Champs)1.22.124 Mar 13
HM89:14Paddock Wood Half Marathon-0.32.27 Apr 13
10M68:55Folkestone 100.42.829 Mar 13
HM92:27Tunbridge Wells Half Marathon0.72.724 Feb 13
Mar3:14:12MBNA Chester Marathon (Inc Welsh Champs)1.41.87 Oct 12
HM89:01Tonbridge Half Marathon0.81.023 Sep 12
15M2:06:34Bewl 154.95.87 Jul 13
HM91:26Folkestone Rotary Half Marathon1.21.730 Sep 12
20M2:15:01Worthing 200.9-0.618 Mar 12
10K41:28 John Faulds Hellingly 10K1.91.09 Sep 12
Mar3:23:16Sussex Marathon5.00.11 Apr 12
Mar3:46:30Kent Roadrunner Marathon2.67.21 Jun 13
10K40:19Hove Prom 10K0.51.316 Sep 12
10K41:26Newick 10K1.61.326 Aug 12
10K41:46Heathfield Midsummer 10K2.60.624 Jun 12
HM1:48:53Poppy Half Marathon1.29.210 Nov 13
HM86:26Hastings Half Marathon0.9-0.225 Mar 12
10K45:01Crowborough 10K2.63.82 Dec 12
10K41:27BBB 10K0.62.32 Sep 12
Mar3:41:37Virgin London Marathon1.37.521 Apr 13
10M72:00Rye 103.41.627 May 12
HM85:02Lydd Half Marathon-0.2-0.711 Mar 12
10M66:01Folkestone 10 (Inc Kent Champs)0.60.86 Apr 12
5M31:54Hastings Runners 50.80.813 May 12
HM92:14Tunbridge Wells Half Marathon2.00.028 Feb 10
HM88:15Hastings Half Marathon1.1-0.921 Mar 10
HM87:53Paddock Wood Half Marathon0.3-0.511 Apr 10
Mar3:18:14Virgin London Marathon1.11.725 Apr 10
Mar3:07:19Chester Marathon1.2-0.831 May 10
10K42:52Heathfield Midsummer 10K1.02.027 Jun 10
5K19:44Bexhill Seafront Series 5K1.6-2.328 Jul 10
10K41:46Newick Will Page 10K2.0-0.129 Aug 10
10K41:17Battle BBB 10K1.00.45 Sep 10
10K40:34 John Faulds Hellingly 10K2.0-1.312 Sep 10
10K40:27Brooks Hove Prom 10K1.6-1.019 Sep 10
10K40:32Battle of Bexhill 10K1.6-0.926 Sep 10
10M70:43Lewes Downland 103.0-0.13 Oct 10
HM89:38Tunbridge Wells Half Marathon0.30.527 Feb 11
HM87:09Lydd Half Marathon-0.40.113 Mar 11
HM88:16Hastings Half Marathon0.4-0.220 Mar 11
20M2:16:51Worthing 200.9-1.327 Mar 11
Mar3:29:03Sussex Marathon4.60.83 Apr 11
Mar3:11:16Virgin London Marathon1.50.217 Apr 11
10K42:46Heathfield Midsummer 10K2.40.526 Jun 11
15M1:54:09Bewl 153.81.53 Jul 11
10K41:33Newick 10K1.60.128 Aug 11
10K40:48bbb10K1.4-0.44 Sep 11
10K41:22 John Faulds Hellingly 10K1.40.111 Sep 11
10K40:25Hove Prom 10K0.40.218 Sep 11
HM91:23Folkestone Rotary Half Marathon1.40.625 Sep 11
10M77:20Lewes Downland 105.02.22 Oct 11
HM96:36Bexhill Poppy Half Marathon2.02.413 Nov 11
HM88:27Tunbridge Wells Half Marathon0.60.126 Feb 12
HM89:42Eastbourne Half Marathon1.7-0.44 Mar 12
Mar3:21:44Virgin London Marathon1.53.322 Apr 12
15M1:58:49Bewl 153.94.01 Jul 12
Mar5:04:22Virgin London Marathon0.820.126 Apr 15

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