Name:
Christopher Francis
Gender:
Male
Club:
3M Gorseinon
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM82:49Cardiff Half Marathon1.0-1.21 Oct 17+
10K39:13Trots St Clears 10K2.6-1.320 Aug 17+
10K37:44Admiral Swansea Bay 10K0.8-1.124 Sep 17+
9.6K34:34Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.514 Oct 17+
parkrun18:52Conwy parkrun # 1382.4-1.216 Sep 17+
HM94:51Great Celtic Half Marathon6.0-1.015 Jul 17
10K38:38Richard Burton 10K1.5-0.45 Nov 17
parkrun18:45Conwy parkrun # 1461.8-0.511 Nov 17
parkrun18:19Llanelli Coast parkrun # 341.0-1.58 Jul 17
parkrun18:37Llanelli Coast parkrun # 521.00.018 Nov 17
HM85:20JCP Swansea Half Marathon1.0-0.325 Jun 17
10M65:41Brecon Lions 101.9-0.16 Aug 17
10K39:35Tenby 10K1.8-0.230 Jul 17
parkrun18:47Llanelli Coast parkrun # 311.0-0.517 Jun 17
HM83:59Llanelli Waterside Half Marathon0.4-0.312 Mar 17
16M2:04:03Roman Run 166.01.42 Sep 17
HM83:47Wrexham Village Bakery Half Marathon0.5-1.119 Feb 17
Mar3:29:09Brooks Snowdonia Marathon5.32.128 Oct 17
parkrun18:55Swansea Bay parkrun # 810.80.027 May 17
parkrun19:01Swansea Bay parkrun # 781.00.06 May 17
10.1K44:27Welsh National Championships5.80.225 Feb 17
Mar3:21:26Worcester Marathon2.42.921 May 17
9.44K36:42Welsh Inter-Regional Championships0.9-0.510 Dec 16
parkrun18:44Llanelli Coast parkrun # 70.8-0.431 Dec 16
10K38:37Richard Burton 10K0.7-1.16 Nov 16
parkrun18:59Llanelli Coast parkrun # 101.0-0.121 Jan 17
4.2M27:39West Glamorgan League3.8-0.627 Nov 16
HM86:04Cardiff Half Marathon0.7-1.12 Oct 16
10K41:03Start Fitness Gwent League2.10.43 Dec 16
10K39:25Admiral Swansea Bay 10K0.8-1.118 Sep 16
parkrun19:24Swansea Bay parkrun # 370.8-0.216 Jul 16
4.6M35:39West Glamorgan League6.04.015 Jan 17
parkrun19:06Swansea Bay parkrun # 281.0-1.97 May 16
parkrun19:19Swansea Bay parkrun # 301.0-0.521 May 16
HM90:35IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.126 Mar 16
10K44:01Gwent League3.30.15 Dec 15
parkrun19:50Swansea Bay parkrun # 61.0-0.328 Nov 15
10K40:36Admiral Swansea Bay 10K0.40.020 Sep 15
10K59:46Cardiff 10K1.018.43 Sep 17

Order By:

EventTimeRaceDate
XC32:54 West Glamorgan League31 Jan 16
XC32:07West Glamorgan League25 Sep 16
XC35:49West Glamorgan League26 Mar 17