Name:
Helen Crook
Gender:
Female
Club:
Shropshire Shufflers
Age Group:
V40
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15.3
18379

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K49:42Market Drayton 10K1.1-0.67 May 17+
5K23:57Sexarathon Phoenix Flyer 5K0.7-0.117 May 17+
4M31:37Sexarathon Shropshire 41.10.07 Jun 17+
10K51:13Sir John Talbot’s School Whitchurch 10K1.80.09 Apr 17+
HM1:48:41Great Birmingham Half Marathon1.2-1.116 Oct 16+
HM1:50:33Wrexham Village Bakery Half Marathon0.50.419 Feb 17
Mar4:02:45Rock 'n' Roll Liverpool Marathon2.00.528 May 17
HM1:52:13Oswestry Half Marathon0.80.730 Apr 17
parkrun25:14Shrewsbury parkrun # 1722.20.76 May 17
parkrun25:17Shrewsbury parkrun # 1712.01.029 Apr 17
parkrun25:45Shrewsbury parkrun # 1622.41.425 Feb 17
10K53:24Nick Beer 10K (Inc Welsh Championships)1.91.812 Feb 17
parkrun25:55Shrewsbury parkrun # 1731.82.320 May 17
5M42:48Sexarathon Lilleshall 51.22.912 Apr 17
parkrun26:15Shrewsbury parkrun # 1631.92.84 Mar 17
Mar4:11:24MBNA Chester Marathon1.52.02 Oct 16
parkrun26:20Shrewsbury parkrun # 1741.43.43 Jun 17
HM1:59:03adidas Silverstone Half Marathon0.73.512 Mar 17
5M45:09Warrington 5 Series3.03.428 Jan 17
parkrun25:59Shrewsbury parkrun # 1680.63.68 Apr 17
HM1:50:06Essar Chester Half Marathon0.9-0.215 May 16
5M42:42Wolverhampton Turkey Trot 51.12.918 Dec 16
parkrun26:17Shrewsbury parkrun # 1561.83.014 Jan 17
HM1:53:14Nuffield Shrewsbury Half Marathon1.40.519 Jun 16
parkrun26:39Shrewsbury parkrun # 1641.63.811 Mar 17
parkrun27:14Shrewsbury parkrun # 1592.83.54 Feb 17
10K52:17Donington Summer Running Festival 10K2.60.126 Jun 16
HM1:55:30English Half Marathon0.62.218 Sep 16
parkrun25:12Shrewsbury parkrun # 1450.82.122 Oct 16
4M33:54Sexarathon Ironbridge 43.60.66 Jul 16
parkrun26:50Shrewsbury parkrun # 1691.14.615 Apr 17
parkrun26:44Erddig parkrun # 65.20.318 Jun 16
parkrun24:36Wolverhampton parkrun # 1731.50.325 Jun 16
parkrun26:34Shrewsbury parkrun # 1571.43.821 Jan 17
parkrun26:23Shrewsbury parkrun # 1610.64.318 Feb 17
10K52:52Cosford Spitfire 10K0.82.44 Sep 16
parkrun25:24Shrewsbury parkrun # 1381.22.03 Sep 16
parkrun26:45Shrewsbury parkrun # 1541.44.131 Dec 16
parkrun27:07Shrewsbury parkrun # 1552.04.17 Jan 17
10K53:46Cheshire 10K0.33.712 Nov 16
parkrun26:06Shrewsbury parkrun # 1461.23.229 Oct 16
5K24:39Sexarathon Phoenix Flyer 5K1.60.318 May 16
parkrun26:55Shrewsbury parkrun # 1601.04.811 Feb 17
5K24:55Sexarathon Vic Musgrove Fast 5K0.91.520 Jul 16
parkrun27:11Shrewsbury parkrun # 1512.14.23 Dec 16
parkrun26:41Shrewsbury parkrun # 1521.14.317 Dec 16
10K52:53Market Drayton 10K1.91.48 May 16
parkrun28:51Chester parkrun # 273.85.11 Jan 17
parkrun27:01Shrewsbury parkrun # 1531.44.624 Dec 16
parkrun27:27Shrewsbury parkrun # 1700.66.122 Apr 17
Mar4:22:00Rock 'n' Roll Liverpool Marathon2.13.229 May 16
parkrun26:28Shrewsbury parkrun # 1420.84.31 Oct 16
5K25:26Rock 'n' Roll Liverpool 5K0.72.628 May 16
4M33:56Sexarathon Shropshire 41.62.68 Jun 16
parkrun26:52Shrewsbury parkrun # 1361.64.120 Aug 16
5M42:32Sexarathon Lilleshall 51.12.713 Apr 16
parkrun25:43Shrewsbury parkrun # 1241.02.830 Apr 16
HM1:58:10Oulton Park Half Marathon1.02.828 Feb 16
parkrun25:28Shrewsbury parkrun # 1231.02.416 Apr 16
parkrun26:39Delamere parkrun # 1572.62.823 Apr 16
parkrun26:08Shrewsbury parkrun # 1251.03.57 May 16
10K53:57Shrewsbury 10K1.03.120 Mar 16
parkrun29:57Shrewsbury parkrun # 1751.88.710 Jun 17
HM1:58:37Four Villages Half Marathon1.22.817 Jan 16
10M93:40Rhyl 102.53.821 Feb 16
HM1:58:06Conwy Half Marathon1.42.422 Nov 15
10K56:25Nick Beer 10K2.73.47 Feb 16
HM1:53:14Lake Vyrnwy Half Marathon0.51.413 Sep 15
20M3:17:37Wrexham Marathon Festival 200.83.86 Mar 16
parkrun26:39Shrewsbury parkrun # 1221.04.49 Apr 16
parkrun26:27Shrewsbury parkrun # 1151.53.520 Feb 16
5M52:33Warrington 5 Series2.910.125 Mar 17
10K49:08Market Drayton 10K0.1-3.310 May 15
HM1:58:18Morrisons Great Birmingham Half Marathon0.83.118 Oct 15
10K55:07Twin Piers 10K1.04.123 Jan 16
10K53:09Ellesmere 10K1.22.330 Aug 15
HM2:11:43Ironbridge Half Marathon2.66.013 Mar 16
parkrun25:02Telford parkrun # 1191.01.615 Aug 15
parkrun27:11Shrewsbury parkrun # 1161.05.327 Feb 16
parkrun28:46Shrewsbury parkrun # 1321.47.39 Jul 16
parkrun27:24Shrewsbury parkrun # 1191.05.619 Mar 16
parkrun25:23Shrewsbury parkrun # 891.02.28 Aug 15
Mar4:16:34Rock 'n' Roll Liverpool Marathon1.90.014 Jun 15
parkrun28:50Shrewsbury parkrun # 1311.07.82 Jul 16
parkrun27:35Shrewsbury parkrun # 1121.55.430 Jan 16
parkrun24:43Shrewsbury parkrun # 791.01.016 May 15
parkrun25:53Shrewsbury parkrun # 921.03.15 Sep 15
HM1:57:40Ironbridge Half Marathon2.0-1.719 Apr 15
parkrun31:44Shrewsbury parkrun # 1651.011.918 Mar 17
parkrun27:34Shrewsbury parkrun # 1131.05.96 Feb 16
15M3:18:09Offa's Dyke 156.012.518 Jun 17
parkrun27:08Shrewsbury parkrun # 1001.54.731 Oct 15
10M95:14Sneyd Striders Christmas Pudding 100.46.713 Dec 15
parkrun28:52Shrewsbury parkrun # 1201.67.326 Mar 16
parkrun26:57Shrewsbury parkrun # 971.04.910 Oct 15
parkrun29:24Shrewsbury parkrun # 1093.06.79 Jan 16
parkrun25:49Shrewsbury parkrun # 771.0-0.22 May 15
10K52:58Nick Beer 10K1.3-1.28 Feb 15
parkrun25:53Shrewsbury parkrun # 781.0-0.19 May 15
parkrun27:05Shrewsbury parkrun # 941.05.119 Sep 15
parkrun27:08Shrewsbury parkrun # 951.05.226 Sep 15
parkrun25:25Shrewsbury parkrun # 711.0-0.921 Mar 15
parkrun26:38Shrewsbury parkrun # 851.04.311 Jul 15
parkrun25:22Shrewsbury parkrun # 601.00.03 Jan 15
parkrun27:10Shrewsbury parkrun # 841.05.24 Jul 15
10K59:39Wolverhampton 10K1.67.06 Sep 15
parkrun26:30Shrewsbury parkrun # 731.00.94 Apr 15
10K53:29Colwyn Bay Twin Piers 10K0.60.017 Jan 15
parkrun27:03Shrewsbury parkrun # 701.01.914 Mar 15
parkrun27:03Shrewsbury parkrun # 621.01.917 Jan 15

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