10K | 39:33 | Stubbington Green 10K | 0.6 | -1.2 | 14 Jan 18 | + |
10K | 38:40 | Alton Sports Hampshire League | -0.4 | -1.6 | 2 Dec 17 | + |
10M | 66:54 | Hayling 10 | 0.9 | -1.1 | 26 Nov 17 | + |
7M | 52:15 | Newport to Ryde 7 | 6.0 | 0.4 | 31 Mar 18 | + |
5M | 31:55 | Victory 5 | 0.5 | -1.0 | 3 Dec 17 | + |
9.5K | 43:27 | Alton Sports Hampshire League | 5.7 | 0.5 | 10 Feb 18 | |
10M | 69:53 | Ryde 10 | 2.1 | 0.6 | 4 Feb 18 | |
10K | 41:23 | Alton Sports Hampshire League | 1.3 | -0.1 | 13 Jan 18 | |
9.62K | 39:43 | Alton Sports Hampshire League | 2.0 | -1.3 | 14 Oct 17 | |
HM | 89:39 | Gosport Half Marathon | 0.4 | -0.4 | 19 Nov 17 | |
11.75K | 53:43 | Hampshire County Championships | 4.7 | 0.4 | 6 Jan 18 | |
5M | 32:49 | Overton 5 | 1.3 | -0.7 | 3 Sep 17 | |
HM | 97:14 | Solent Half Marathon | 1.9 | 1.5 | 24 Sep 17 | |
Mar | 3:24:12 | ASICS Greater Manchester Marathon | 0.9 | 2.3 | 8 Apr 18 | |
10K | 42:10 | Brading 10K | 1.4 | 0.1 | 25 Jun 17 | |
HM | 96:52 | Isle of Wight Half Marathon | 1.8 | 1.4 | 20 Aug 17 | |
10K | 40:41 | Alton Sports Hampshire League | 1.3 | -2.7 | 4 Mar 17 | |
8M | 66:13 | West Wight Three Hills 8 | 6.0 | 4.6 | 2 Apr 18 | |
parkrun | 21:11 | Medina I.O.W. parkrun # 310 | 3.2 | 0.2 | 17 Jun 17 | |
10K | 40:40 | Eastleigh 10K | 0.8 | -2.3 | 19 Mar 17 | |
parkrun | 21:39 | Medina I.O.W. parkrun # 309 | 3.8 | 0.5 | 10 Jun 17 | |
10K | 43:20 | Southampton AC Netley 10K | 1.3 | 1.3 | 21 May 17 | |
parkrun | 21:27 | Medina I.O.W. parkrun # 307 | 2.2 | 1.7 | 27 May 17 | |
10.3K | 44:13 | Alton Sports Hampshire League | 1.7 | -1.0 | 11 Feb 17 | |
Mar | 3:53:34 | Isle of Wight Marathon | 2.8 | 3.4 | 8 Oct 17 | |
10K | 42:13 | Stubbington Green 10K | 0.5 | -0.4 | 15 Jan 17 | |
10M | 70:58 | Hayling 10 | 0.9 | -0.1 | 27 Nov 16 | |
9.62K | 41:22 | Alton Sports Hampshire League | 2.0 | -1.1 | 12 Nov 16 | |
5M | 33:37 | Victory 5 | 0.6 | -0.4 | 4 Dec 16 | |
10M | 80:55 | Isle of Wight St Georges 10 | 2.8 | 5.1 | 16 Jul 17 | |
10M | 74:29 | Ryde 10 | 1.7 | 1.1 | 5 Feb 17 | |
10M | 77:07 | Alton 10 | 1.4 | 4.4 | 7 May 17 | |
10M | 76:57 | City of Salisbury 10 | 1.8 | 3.9 | 9 Apr 17 | |
10K | 44:18 | Alton Sports Hampshire League | 1.8 | 0.3 | 3 Dec 16 | |
HM | 96:01 | Gosport Half Marathon | 0.9 | 0.5 | 20 Nov 16 | |
5M | 34:06 | Overton 5 | 1.6 | -0.8 | 4 Sep 16 | |
Mar | 3:48:19 | Virgin London Marathon | 1.1 | 4.1 | 23 Apr 17 | |
10K | 42:24 | Southampton AC Netley 10K | 1.2 | -0.9 | 15 May 16 | |
10K | 44:13 | Brading 10K | 1.6 | 0.4 | 26 Jun 16 | |
10K | 44:07 | Portsmouth D-Day 10K | 2.0 | -0.1 | 5 Jun 16 | |
HM | 1:43:26 | Isle of Wight Half Marathon | 2.6 | 2.0 | 21 Aug 16 | |
parkrun | 21:39 | Medina I.O.W. parkrun # 248 | 4.0 | -1.2 | 9 Apr 16 | |
10M | 69:52 | City of Salisbury 10 | 0.6 | -0.6 | 13 Mar 16 | |
parkrun | 22:10 | Medina I.O.W. parkrun # 258 | 3.8 | 0.0 | 18 Jun 16 | |
parkrun | 19:40 | Medina I.O.W. parkrun # 251 | -0.8 | -0.4 | 30 Apr 16 | |
parkrun | 21:34 | Medina I.O.W. parkrun # 250 | 2.8 | -0.1 | 23 Apr 16 | |
parkrun | 23:01 | Medina I.O.W. parkrun # 262 | 4.4 | 1.1 | 16 Jul 16 | |
10K | 42:08 | Eastleigh 10K | 0.0 | -0.1 | 20 Mar 16 | |
10M | 78:59 | Alton 10 | 3.5 | 1.9 | 8 May 16 | |
10K | 42:18 | Stubbington Green 10K | 0.8 | -1.5 | 17 Jan 16 | |
parkrun | 22:33 | Medina I.O.W. parkrun # 257 | 3.2 | 1.4 | 11 Jun 16 | |
10M | 74:34 | Ryde 10 | 2.0 | 0.7 | 7 Feb 16 | |
4.76K | 20:21 | Lakeside Relays (Inc Hampshire Championships) | 2.3 | 1.0 | 17 Apr 16 | |
20M | 3:24:28 | Larmer 20 | 6.0 | 7.2 | 12 Mar 17 | |
10M | 83:33 | Isle of Wight St Georges 10 | 3.6 | 4.2 | 24 Jul 16 | |
7M | 57:21 | Newport to Ryde 7 | 6.0 | 1.9 | 26 Mar 16 | |
HM | 1:55:16 | Needles Half Marathon | 5.9 | 3.4 | 29 May 16 | |
parkrun | 21:42 | Medina I.O.W. parkrun # 242 | 1.5 | 1.3 | 27 Feb 16 | |
5M | 35:15 | Victory 5 | 1.4 | -0.1 | 6 Dec 15 | |
parkrun | 22:12 | Medina I.O.W. parkrun # 233 | 3.5 | -0.5 | 19 Dec 15 | |
parkrun | 22:02 | Medina I.O.W. parkrun # 238 | 2.0 | 1.4 | 30 Jan 16 | |
8M | 63:39 | West Wight Three Hills 8 | 3.0 | 3.3 | 28 Mar 16 | |
parkrun | 20:40 | Medina I.O.W. parkrun # 217 | 1.0 | -3.2 | 29 Aug 15 | |
11.8K | 60:47 | Hampshire County Championships | 5.4 | 2.0 | 9 Jan 16 | |
HM | 1:41:40 | Gosport Half Marathon | 1.4 | -3.0 | 15 Nov 15 | |
Mar | 5:16:45 | Larmer Marathon | 6.0 | 16.2 | 11 Mar 18 | |
parkrun | 21:56 | Medina I.O.W. parkrun # 224 | 2.0 | 0.5 | 17 Oct 15 | |
Mar | 4:20:55 | Isle of Wight Marathon | 3.0 | 5.6 | 9 Oct 16 | |
parkrun | 22:21 | Medina I.O.W. parkrun # 219 | 3.0 | 0.3 | 12 Sep 15 | |
parkrun | 22:01 | Medina I.O.W. parkrun # 225 | 1.0 | 1.7 | 24 Oct 15 | |
parkrun | 26:04 | Medina I.O.W. parkrun # 265 | 3.8 | 7.2 | 6 Aug 16 | |
parkrun | 21:46 | Medina I.O.W. parkrun # 210 | 2.0 | -2.7 | 11 Jul 15 | |
5M | 37:11 | Overton 5 | 1.8 | 1.8 | 6 Sep 15 | |
parkrun | 22:22 | Medina I.O.W. parkrun # 226 | 1.0 | 2.4 | 31 Oct 15 | |
parkrun | 22:52 | Medina I.O.W. parkrun # 216 | 2.5 | -0.4 | 22 Aug 15 | |
parkrun | 22:38 | Medina I.O.W. parkrun # 208 | 2.0 | -1.1 | 27 Jun 15 | |
parkrun | 22:09 | Medina I.O.W. parkrun # 203 | 1.5 | -2.5 | 23 May 15 | |
parkrun | 27:16 | Medina I.O.W. parkrun # 261 | 3.2 | 9.8 | 9 Jul 16 | |
10K | 47:48 | Brading 10K | 1.0 | 0.6 | 28 Jun 15 | |
HM | 2:42:30 | Scott Snowdonia Trail Half Marathon | 6.0 | 19.0 | 23 Jul 17 | |
parkrun | 22:50 | Medina I.O.W. parkrun # 201 | 2.0 | -1.6 | 9 May 15 | |
parkrun | 24:21 | Medina I.O.W. parkrun # 214 | 2.5 | 2.4 | 8 Aug 15 | |
parkrun | 22:39 | Medina I.O.W. parkrun # 195 | 1.0 | -1.0 | 21 Mar 15 | |
HM | 1:57:05 | Isle of Wight Half Marathon | 2.8 | 1.8 | 16 Aug 15 | |
parkrun | 22:40 | Medina I.O.W. parkrun # 194 | 1.0 | -1.4 | 14 Mar 15 | |
parkrun | 22:53 | Medina I.O.W. parkrun # 193 | 1.0 | 0.0 | 7 Mar 15 | |
parkrun | 24:27 | Medina I.O.W. parkrun # 198 | 2.5 | 0.9 | 11 Apr 15 | |
parkrun | 26:12 | Medina I.O.W. parkrun # 209 | 1.0 | 6.4 | 4 Jul 15 | |
parkrun | 27:35 | Medina I.O.W. parkrun # 204 | 3.5 | 6.2 | 30 May 15 | |