James Winship
Bracknell AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

2K7:03ECCA Saucony English National Relay Championships4.4-1.94 Nov 17+
3K9:16Southern Young Athletes Relays-2.2-1.724 Sep 17+
3K11:04Results Base Chiltern League3.9-0.913 Jan 18+
3K10:51South of England Masters' and Inter Counties Championships2.3-0.19 Dec 17+
2.78K8:48Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.4-0.414 Oct 17+
3K9:48Camberley Open-1.80.019 Nov 17
2.8K10:43Surrey County Championships4.60.17 Jan 18
3.88K13:37ERRA National Young Athlete Relays0.4-1.57 Oct 17
8002:19.51Watford Open Graded Meeting0.6-1.19 Aug 17
15004:57.4Alder Valley Boys' League Trophy Final1.60.210 Sep 17
8002:22.08Connie Henry's Track Academy Invitational0.8-0.115 Aug 17
parkrun18:42Frimley Lodge parkrun # 3892.0-3.622 Jul 17
15004:48.66Watford Open Graded Meeting0.50.123 Aug 17
3.85K14:52Schools Inter Counties2.80.025 Nov 17
8002:22.57Derek Crookes Southern U13 Inter County Match0.30.129 Jul 17
8002:25.1Alder Valley Boys' League Match 10.70.36 Aug 17
parkrun19:27Frimley Lodge parkrun # 3931.60.026 Aug 17
15005:03.29Woking Young Athletes Open0.91.73 Sep 17
15004:54.8UK Youth Development U13/U15 League Division South South/West 11.2-0.318 Jun 17
15004:49.7Wessex Young Athletes' League0.5-0.311 Jun 17
15004:55.9Alder Valley Boys' League Match 10.80.32 Jul 17
8002:25.5UK Youth Development U13/U15 League Division South South/West 10.80.415 Jul 17
8002:24.8Wessex Young Athletes' League0.50.525 Jun 17
8002:21.3UK Youth Development U13/U15 League Division South South/West 10.0-0.920 May 17
parkrun19:26Frimley Lodge parkrun # 3693.20.018 Feb 17
parkrun19:31Frimley Lodge parkrun # 3702.7-2.525 Feb 17
15004:55.9Alder Valley Boys' League Match 10.10.07 May 17
8002:25.98Surrey County Championships0.30.013 May 17
8002:26.98Surrey County Championships0.30.314 May 17
3.2K11:12South East Schools' Inter-Counties U13 & U14 Championships-0.5-0.325 Mar 17
15004:56.11UK Youth Development U13/U15 League Division South South/West 10.3-0.822 Apr 17
8002:24.7Wessex Young Athletes' League0.0-0.223 Apr 17
3K11:46South of England AA Championships5.0-1.028 Jan 17
2.75K9:58English Schools Cup Final2.0-1.03 Dec 16
3K10:28Surrey County Championships-0.80.17 Jan 17
8002:32.33Lee Valley New Year Open0.50.91 Jan 17
15004:59.6Alder Valley Boys' League Trophy Final0.5-1.011 Sep 16
3K10:32Southern Young Athletes Relays-1.30.825 Sep 16
8002:33.98Woking Young Athletes Open1.20.24 Sep 16
15005:08.1Wessex Young Athletes' League1.2-0.63 Jul 16
8002:30.5Wessex Young Athletes' League0.7-0.310 Jul 16
8002:35.0Alder Valley Boys' League1.40.221 Aug 16
15005:07.1UK Youth Development U13/U15 League Division South South/West 10.40.119 Jun 16
15005:03.26UK Youth Development U13/U15 League Division South South/West 10.3-1.321 May 16
15005:12.0Alder Valley Boys' League0.70.55 Jun 16
8002:33.5Wessex Young Athletes' League0.70.512 Jun 16
8002:36.01Surrey County Championships0.00.914 May 16
8002:40.3Wessex Young Athletes' League0.12.017 Apr 16
8002:42.1UK Youth Development U13/U15 League Division South South/West 10.52.023 Apr 16
10003:16.8Alder Valley Boys' League U11's & Non Scoring 0.013 Sep 15
2.5K9:44Camberley Open1.00.015 Nov 15

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