Name:
John McWilliams
Gender:
Male
Club:
Mounts Bay
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4.2M24:57St Michael's Mount Remembrance Run 4.23.9-1.512 Nov 17+
parkrun17:52Colby parkrun # 1763.2-1.44 Nov 17+
7M42:17Magnificent 72.9-0.916 Jul 17+
HM83:12Truro Half Marathon3.0-1.217 Sep 17+
7M41:56Treggy 72.2-0.63 Sep 17+
10M63:20Trevornick 104.1-1.77 May 17
HM80:57Indian Queens Half Marathon1.5-0.86 Aug 17
parkrun18:01Trelissick parkrun # 223.8-1.629 Apr 17
4M22:54Summer Turkey Trot 41.7-0.65 Jul 17
parkrun17:02Penrose parkrun # 1022.0-2.011 Mar 17
10M61:48An Res Hellys 102.5-1.126 Mar 17
10M59:33Storm Force 100.6-1.022 Jan 17
10K35:15First Chance 10K-0.30.08 Jan 17
7.5M45:07Race for Wildlife 7.51.9-0.34 Dec 16
10K36:26Newquay 10K1.2-0.22 Oct 16
7M42:16Treggy 72.4-1.64 Sep 16
parkrun17:03Penrose parkrun # 770.6-1.717 Sep 16
7M44:09Magnificent 74.6-2.117 Jul 16
10K37:06St Levan 10K2.0-1.412 Aug 16
5M29:40Sticker AFC 52.1-1.225 Jun 16
4M23:12Summer Turkey Trot 41.8-1.36 Jul 16
10M67:29Trevornick 105.6-1.58 May 16
5M29:01Cubert 50.2-0.57 Jun 16
10M62:51An Res Hellys 102.2-1.03 Apr 16
parkrun18:01Finsbury Park parkrun # 3023.5-2.828 Nov 15
parkrun17:49Poole parkrun # 2651.0-0.816 Apr 16
HM85:59Run Falmouth Half Marathon1.60.613 Mar 16
parkrun18:42Lanhydrock parkrun # 855.0-3.85 Sep 15
parkrun18:53Penrose parkrun # 294.0-1.510 Oct 15
10K36:51Newquay 10K0.9-1.94 Oct 15
10K37:46St Levan 10K1.70.014 Aug 15
parkrun21:44Penrose parkrun # 526.02.419 Mar 16
4.2M30:29St Michael's Mount Remembrance Run 4.26.03.28 Nov 15

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