Lachlan Macphail
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

15004:35.5Herefordshire & Worcestershire County Schools Championships0.2-0.110 Jun 17+
15004:34.9UK Youth Development U17/U20 League Division Midland North/East 1C0.0-0.728 May 17+
4.8K20:08West Midland Young Athletes' League6.00.019 Nov 17+
15004:40.1Heart of England League Division 10.0-0.17 May 17+
3.2K12:43West Midland Young Athletes' League6.00.52 Oct 16+
3.2K12:46West Midland Young Athletes' League4.12.612 Feb 17
8002:19.8Heart of England League Division 10.9-0.410 Jul 16
8002:17.9UK Youth Development U13/U15 League Division Midland North/East 10.0-0.219 Jun 16
8002:18.5Heart of England League Division 10.4-1.012 Jun 16
15004:43.9UK Youth Development U13/U15 League Division Midland North/East 10.00.416 Jul 16
15004:46.8Hereford & Worcester County Schools Championships0.2-0.211 Jun 16
15004:47.7Worcestershire County Championships0.4-0.314 May 16
3.2K12:21West Midland Young Athletes' League3.81.114 Feb 16
3.2K11:54West Midland Young Athletes' League3.6-0.315 Nov 15
4.2K17:23English Schools' Championships4.40.05 Mar 16
4.5K19:30ECCA Saucony English National Championships6.00.027 Feb 16
3.2K13:07West Midland Young Athletes' League6.01.46 Dec 15
15004:46.8Heart of England League Division 10.6-0.65 Jul 15
4K15:16Warwickshire / Worcestershire County Championships0.40.09 Jan 16
15004:47.1Hereford & Worcester County Schools' Championships0.4-0.413 Jun 15
15004:47.1Heart of England League Division 10.2-0.47 Jun 15
15004:48.8UK Youth Development U13/U15 League Division Midland North/East 2B0.0-3.02 May 15
12004:02.9Kidderminster & Stourport Spring Open0.60.012 Apr 15
3.6K14:06English Schools' Championships1.10.014 Mar 15

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