James Cordwell
Victoria Park & Tower Hamlets
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

7.8K26:33Start Fitness Metropolitan League2.4-2.011 Nov 17+
8K27:40Start Fitness Metropolitan League3.0-1.914 Oct 17+
8K28:58Start Fitness Metropolitan League4.2-1.513 Jan 18+
12K44:30Middlesex County Championships4.1-1.46 Jan 18+
15K59:11South of England AA Championships5.6-0.927 Jan 18+
HM77:46Hitchin Hard Half Marathon2.6-1.225 Jun 17
5M28:44Orion Harriers Forest 52.8-0.25 Aug 17
parkrun18:14Lanhydrock parkrun # 1805.2-0.81 Jul 17
Mar2:43:48Virgin London Marathon1.10.223 Apr 17
Mile4:43.7Golden Stag Mile1.0-1.222 Jun 17
8K32:54Start Fitness Metropolitan League6.01.810 Feb 18
5M29:29Orion Harriers Forest 53.00.63 Jun 17
5M27:15Victoria Park Open 50.8-0.11 Apr 17
8K29:25Start Fitness Metropolitan League4.9-1.111 Feb 17
5K16:54Assembly League 5K1.00.51 Jun 17
15K55:26South of England AA Championships3.5-1.228 Jan 17
8K28:45Start Fitness Metropolitan League3.7-0.714 Jan 17
12K42:00Middlesex County Championships1.8-0.77 Jan 17
5M26:31Chingford League 5-0.30.018 Feb 17
5M26:40Chingford League0.1-0.210 Dec 16
HM82:23Run Hackney Half Marathon0.92.730 Apr 17
8K29:07Start Fitness Metropolitan League3.50.012 Nov 16
8K28:48Chingford League2.80.222 Oct 16
Mar2:42:41Schneider Electric Paris Marathon1.5-0.43 Apr 16
15004:24.19Sweatshop Southern Athletics League Division 3N2.0-2.522 May 16
HM75:24Watford Half Marathon1.0-0.47 Feb 16
8K27:42Start Fitness Metropolitan League2.8-1.210 Oct 15
HM77:08Run Hackney Half Marathon0.80.710 May 15
HM74:56Stevenage Half Marathon1.0-0.62 Nov 14
10K34:11Middlesex 10K (Inc Middlesex Champs)0.60.527 Sep 14
500016:13.18British Athletics League Qualifier0.60.013 Sep 14
10K34:20Pride Run 10K0.80.49 Aug 14
HM78:04Run Hackney Half Marathon1.01.022 Jun 14
5M26:44Victoria Park Open 50.8-0.319 Apr 14
15004:27.92British Athletics League Division 40.40.05 Jul 14
4.7M27:57ATW Metropolitan League4.30.38 Feb 14
5M28:02ATW Metropolitan League3.1-0.919 Oct 13
5M30:49ATW Metropolitan League5.20.721 Dec 13
10K33:36Middlesex 10K0.6-0.27 Sep 13
10K34:21Grand East Anglia Run 10K0.70.55 May 13
parkrun28:40Hackney Marshes parkrun # 3401.222.831 Dec 16
5M27:31Victoria Park Open 50.11.46 Apr 13
4.8545M26:30Chingford League0.40.92 Feb 13
5M26:23Victoria Park Open 50.5-0.97 Apr 12
7.664K25:52 SEAA Men's 12-Stage Relay Long Legs1.6-0.825 Mar 12
10K33:58Grand East Anglia Run 10K-0.10.96 May 12
10K32:42Newham Classic 10K (Short course)-1.00.415 Apr 12
5K17:23Assembly League 5K1.60.01 Jul 10
1M4:41Bllomberg Square Mile Relay1.00.09 Sep 10
5M27:45Victoria Park Open 50.6-1.926 Mar 11
10K37:30Grand East Anglia Run 10K0.52.21 May 11
12K41:58Zazzle Bay to Breakers 12K1.0-1.315 May 11
5K16:25Eton Manor 5K0.2-1.010 Jul 11
10K33:34Pride Run 10K0.4-1.120 Aug 11

Order By:

XC28:35Surrey Men's League Division 16 Feb 10
XC27:57Chingford League26 Nov 11
XC41:44Middlesex County Championships7 Jan 12
XC27:43Chingford League21 Jan 12
XC55:09Southern Championships28 Jan 12
XC41:50English National Championships25 Feb 12
XC34:50Chingford League29 Dec 12
XC34:11ATW Metropolitan League12 Jan 13
XC30:16Chingford League19 Jan 13
XC28:14ATW Metropolitan League9 Nov 13
XC33:06Chingford League28 Dec 13
XC30:42Chingford League18 Jan 14
XC32:12Start Fitness Metropolitan League7 Nov 15
XC29:10Chingford League19 Dec 15
XC29:04Chingford League21 Oct 17
XC28:57Chingford League30 Dec 17