Name:
Ben Sache
Gender:
Male
Club:
Lancaster Uni
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:53Lancaster parkrun # 845.0-2.512 Aug 17+
parkrun16:46St Helens parkrun # 1703.4-1.29 Sep 17+
parkrun16:28Hanley parkrun # 3082.3-0.819 Aug 17+
5K15:34Podium 5K-0.1-0.418 Nov 17+
5K15:553-1-5 Lancaster 5K Series0.9-0.629 Jul 17+
10K38:18Mid Lancs League6.0-0.214 Oct 17
HM75:19Lancaster Half Marathon1.5-1.45 Nov 17
5K16:043-1-5 Lancaster 5K Series0.8-0.226 Aug 17
500015:47.48Trafford AC Grand Prix1.0-1.620 Jun 17
parkrun16:25Cheltenham parkrun # 2302.0-0.68 Jul 17
10K34:01Lancaster Jail Break 10K1.20.129 Oct 17
parkrun16:48St Helens parkrun # 1732.20.130 Sep 17
20M2:00:03Golden Ball 201.6-1.73 Sep 17
parkrun16:50Cheltenham parkrun # 2412.20.123 Sep 17
10K34:10Morecambe 10K1.7-2.24 Jun 17
10M57:22Riverside 101.4-0.86 Aug 17
parkrun17:53Lancaster parkrun # 734.6-1.827 May 17
5K16:043-1-5 Lancaster 5K Series0.5-1.317 Jun 17
parkrun16:59Lancaster parkrun # 683.5-2.722 Apr 17
20M2:03:07Trimpell 202.1-2.619 Mar 17
8002:05.96BUCS Championships1.0-1.029 Apr 17
HM76:28Southport Half Marathon0.40.12 Jul 17
Mar2:46:17MBNA Chester Marathon1.30.08 Oct 17
Mar2:53:24Lancaster Castle Marathon2.80.117 Sep 17
parkrun17:33Lancaster parkrun # 703.5-1.46 May 17
10K36:06Mid Lancs League3.9-2.311 Feb 17
parkrun16:47St Helens parkrun # 1323.8-4.424 Dec 16
5K16:473-1-5 Lancaster 5K Series1.2-0.820 May 17
Mar2:47:01ASICS Greater Manchester Marathon1.0-0.52 Apr 17
parkrun16:53Hanley parkrun # 2901.8-1.28 Apr 17
10K39:12Mid Lancs League6.0-1.24 Mar 17
parkrun16:45St Helens parkrun # 1491.4-1.115 Apr 17
10K34:36Lancaster Mothers & Fathers Day 10K0.6-0.625 Mar 17
10K37:46Standish Hall 10K4.8-1.418 Feb 17
parkrun17:32Lancaster parkrun # 563.8-1.828 Jan 17
10.36K36:15BUCS Championships1.6-1.24 Feb 17
parkrun17:13Lancaster parkrun # 553.2-1.921 Jan 17
8002:06.02BUCS Championships0.5-1.317 Feb 17
parkrun17:22Lancaster parkrun # 473.8-4.210 Dec 16
9.8K35:59Mid Lancs League3.4-1.114 Jan 17
parkrun17:17Lancaster parkrun # 602.0-0.525 Feb 17
parkrun17:42Lancaster parkrun # 622.8-0.411 Mar 17
parkrun17:21Hanley parkrun # 2793.0-1.47 Jan 17
parkrun17:53Lancaster parkrun # 435.0-5.35 Nov 16
parkrun16:37River Valley parkrun # 241.0-1.431 Dec 16
parkrun17:45Lancaster parkrun # 444.5-4.812 Nov 16
15004:22.54Steel Cup 20170.5-2.61 Feb 17
9.8K34:42British Athletics Cross Challenge (inc European Trials)1.8-2.926 Nov 16
9.9K36:21Mid Lancs League3.3-4.129 Oct 16
parkrun17:32Lancaster parkrun # 453.5-4.019 Nov 16
10K35:28Lancaster 3-1-5 10K1.4-1.917 Dec 16
8002:10.57Steel Cup 20170.5-2.11 Feb 17
HM79:123-1-5 Lancaster Half Marathon0.80.04 Dec 16
parkrun18:01Lancaster parkrun # 412.8-3.222 Oct 16
parkrun18:13Lancaster parkrun # 392.6-3.28 Oct 16
parkrun18:43Lancaster parkrun # 383.5-3.01 Oct 16
parkrun18:30St Helens parkrun # 1183.4-3.617 Sep 16
parkrun18:25Lancaster parkrun # 402.5-2.115 Oct 16
parkrun18:35St Helens parkrun # 1162.8-4.33 Sep 16
parkrun19:18St Helens parkrun # 1153.20.027 Aug 16
parkrun18:33Lancaster parkrun # 371.0-0.924 Sep 16
8002:16.3The Lancaster Cup0.60.012 Mar 16
4.5M25:20Standish Summer 4.50.4-4.39 Aug 12
8002:16.3Lancashire Schools' Championships1.00.616 Jun 12
4M24:43Brooks Southport Men's Only 41.20.022 Apr 11
8002:10.7Lancashire Schools' Championships0.50.011 Jun 11
8002:13.0Lancashire Schools' Championships0.50.011 Jun 11
15004:28.0McCain Young Athletes League Northern 1 SW Division0.8-0.619 Jun 11
4.4M26:31Chorley Harriers 4.4 Series2.4-3.63 Aug 11

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