Fiona Thompson
Thames Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.8M34:24Scottish Women's 4-Stage Relays1.8-0.326 Mar 17+
10K36:59Run Balmoral Stena Drilling Tartan 10K1.5-0.122 Apr 17+
300010:01.68UK Women's League Premier Division1.20.06 May 17+
10K37:13City of Aberdeen Baker Hughes 10K1.10.614 May 17+
10K36:56Jim Dingwall Round the Houses 10K1.20.29 Apr 17+
5.08K18:20ERRA National Women's 6-Stage Relays2.00.08 Apr 17
300010:31.29UK Women's League Premier Division1.51.53 Jun 17
15K61:07Carnegie Harriers Devilla Forest 15K3.80.619 Feb 17
4.26K15:17Southern Women's 6-Stage Relays2.30.725 Mar 17
10K42:18Scottish National Championships6.00.825 Feb 17
5K18:50University of Stirling Inaugural 5K1.02.74 Apr 17
4K14:14Scottish National Relay Championships2.81.622 Oct 16
10K35:56Baxters Loch Ness 10K0.21.725 Sep 16
8K33:21South of England AA Championships3.53.328 Jan 17
4K14:45Scottish East District Relay Championships3.42.58 Oct 16
300010:04.60UK Women's League Premier Division1.80.22 Jul 16
300010:03.98UK Women's League Premier Division1.20.76 Aug 16
4K15:20Scottish National Short Course Championships3.93.55 Nov 16
300010:10.45European Clubs Senior Championships (Group B)1.60.828 May 16
15004:51.86UK Women's League Premier Division1.91.36 Aug 16
10K35:43Jim Dingwall Round the Houses 10K0.41.310 Apr 16
10K36:53Vitality London 10,0000.62.330 May 16
5.8M34:27Scottish 4 Stage Road Relays1.41.73 Apr 16
300010:05.47UK Women's League Premier Division0.61.44 Jun 16
15004:48.93UK Women's League Premier Division1.01.82 Jul 16
300010:05.86Scottish Women's Athletics League0.61.58 May 16
3.165M18:17ERRA National Women's 6-Stage Relays1.32.116 Apr 16
8K32:46Scottish National Championships4.92.727 Feb 16
15004:50.16UK Women's League Premier Division0.52.44 Jun 16
HM78:48Bank of Scotland Great Scottish Half Marathon0.71.04 Oct 15
7.2K23:20Southern Women's 6-Stage Relays-4.02.820 Mar 16
8K33:16CAU Inter County Championships (Inc British Athletics Cross Challenge)4.83.512 Mar 16
10K35:37Baxters Loch Ness 10K0.61.027 Sep 15
4K14:37Scottish National Relay Championships4.70.824 Oct 15
10K37:15Age UK Leeds Abbey Dash 10K1.02.315 Nov 15
10K36:12City of Stirling 10K (Inc Scottish 10K Championships)0.81.413 Sep 15
6K21:55Scottish East District League2.21.417 Oct 15
4K14:52Scottish National Short Course Championships4.02.27 Nov 15
4K14:51Scottish East District Relay Championships4.41.711 Oct 15
30009:43.77UK Women's League Premier Division0.7-0.18 Aug 15
10K36:48Morrisons Great Newham London Run 10K1.61.219 Jul 15
15004:35.12UK Women's League Premier Division0.80.18 Aug 15
30009:52.51UK Women's League Premier Division1.00.212 Jul 15
3.851K13:38Southern Women's 4-Stage Relays2.12.219 Sep 15
30009:49.63Scottish Women's Athletic League0.60.414 Jun 15
5.14K17:47ERRA National Women's 6-Stage Relays1.50.411 Apr 15
300010:07.44UK Women's League Premier Division1.01.26 Jun 15
15004:43.43UK Women's League Premier Division0.81.212 Jul 15
5.053K17:43Southern Women's 6 Stage Relays1.11.429 Mar 15
8K28:00CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.52.97 Mar 15
10K34:09Leeds Abbey Dash 10K0.3-1.117 Nov 13
6K21:45Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.311 Jan 14
15004:49.63UK Women's League Premier Division0.82.15 Jul 14
4.315K14:39ERRA Women's National 4-Stage Relays2.8-1.212 Oct 13
8K31:55Southern Championships4.91.725 Jan 14
10K34:52City of Stirling 10K (Inc Scottish Champs)0.9-1.715 Sep 13
8K31:28Scottish National Championships3.22.822 Feb 14
3K10:20ECCA National Relays3.1-0.12 Nov 13
3.851K12:57Southern Women's 4-Stage Relays2.5-1.021 Sep 13
300010:42.68UK Women's League Premier Division1.03.47 Jun 14
300010:35.57UK Women's League Premier Division1.02.910 May 14
15004:28.74Scottish Athletics Senior Championships1.6-1.610 Aug 13
8002:13.90UK Women's League Division 10.8-0.34 Aug 13
15004:33.54UK Women's League Division 10.8-0.24 Aug 13
8002:13.14Scottish Women's Athletic League0.40.025 Aug 13
15004:29.84BMC Grand Prix0.4-0.330 Jun 13
15004:32.83Scottish Women's Athletic League0.20.425 Aug 13
15004:35.0Wishaw Open Graded Meeting0.60.36 Jul 13
8002:15.77UK Women's League Division 10.80.39 Jun 13
30009:56.60University of Dublin International0.60.81 Jun 13
15004:37.09UK Women's League Division 10.60.59 Jun 13
15004:36.06Scottish Women's Athletic League0.80.219 May 13
500017:27.91BUCS Championships0.40.46 May 13
5.6K26:07IAAF Cross Country Permit (Inc Home Countries International)1.013.014 Mar 15
3.1M18:03Scottish Relays Championships2.10.131 Mar 13
300010:02.65Scottish University & College Championships1.00.813 Apr 13
500017:47.35BUCS Championships0.41.14 May 13
15004:45.04Scottish Women's Athletic League0.81.421 Apr 13
3.851K13:24Southern Road Relays (SW/U17M)1.70.422 Sep 12
parkrun17:59Edinburgh parkrun # 1441.40.518 Aug 12
8002:17.65Scottish Women's Athletic League0.80.85 Aug 12
300010:11.09UK Women's League Division 11.01.428 Jul 12
15004:41.70BMC Regional Races0.31.53 Aug 12
6K26:10Bupa Great Edinburgh International6.02.39 Jan 10
5M30:03Kings Building 50.80.56 Mar 10
8K30:48McCain UK Cross Challenge inc World Trials & Inter Counties2.7-0.213 Mar 10
HM82:41Hervis Prague Half Marathon0.6-0.227 Mar 10
10M61:20Tom Scott Memorial 6K/10m1.0-1.011 Apr 10
10K39:18Balmoral Stena Drilling Tartan 10K2.20.624 Apr 10
10K37:09Bupa Great Edinburgh 10K1.4-0.82 May 10
2M11:11Self Transcendence 21.41.712 May 10
15004:38.52Scottish Inter-Regional Champs (inc 10,000m Champs)1.20.116 May 10
300010:19.89Grangemouth Stadium Open1.01.92 Jun 10
300010:19.09Scottish Women's Athletic League0.62.320 Jun 10
15004:41.60Scottish Women's Athletic League0.81.020 Jun 10
5K17:35Healthy Working Lives JogScotland 5K Challenge0.8-1.423 Jun 10
15004:47.11Scottish Senior Championships (inc Commonwealth Games Trials)2.00.517 Jul 10
15004:47.11Scottish Senior Championships (inc Commonwealth Games Trials)2.00.518 Jul 10
15004:33.46Scottish Senior Championships (inc Commonwealth Games Trials)2.0-1.418 Jul 10
15004:29.82BMC Nike Grand Prix0.4-0.324 Jul 10
10K37:34Scottish Gas 10K1.00.01 Aug 10
15004:28.88Trafford Grand Prix Open0.6-0.724 Aug 10
8002:14.44Scottish Women's Athletic League0.50.229 Aug 10
15004:39.33Scottish Women's Athletic League0.80.629 Aug 10
10K36:18Bank of Scotland Great Scottish 10K1.2-1.55 Sep 10
10K35:36Stirling 10K0.1-0.819 Sep 10
8.1K29:24McCain UK Cross Challenge (inc European Trials)1.4-0.227 Nov 10
6K24:35Bupa International (inc Scottish Inter District Championships)5.01.78 Jan 11
5K17:44Run Balmoral 5K0.41.023 Apr 11
10K37:02Ignis Asset Management Women's 10K0.31.28 May 11
5K17:56Self Transcendence 5K (inc Scottish Championships)0.41.411 May 11
15004:51.39Scottish Women's Athletic League0.82.322 May 11
8002:17.74Grangemouth Stadium Graded Open0.41.21 Jun 11
15004:38.74BMC Nike Grand Prix0.21.211 Jun 11
8002:14.03Scottish Women's Athletic League0.20.419 Jun 11
15004:41.20Scottish Women's Athletic League0.80.919 Jun 11
10K38:11Isle of Man Easter Festival 10K1.01.76 Apr 12
5K18:36Isle of Man Easter Festival Women's 5K0.82.58 Apr 12
15004:50.16Scottish Universities Athletics Championships0.82.114 Apr 12
15004:42.29BUCS Championships1.00.95 May 12
15004:39.29BUCS Championships1.00.46 May 12
15004:39.45Scottish East District Championships0.60.912 May 12
5K17:49Self Transcendence 5K (Inc Scottish Champs)0.61.016 May 12
15004:47.08Scottish Women's Athletic League0.81.720 May 12
15004:51.49UK Women's League Division 10.82.327 May 12
300010:25.26UK Women's League Division 10.62.727 May 12
8002:17.72UK Women's League Division 10.41.230 Jun 12
15004:43.43UK Women's League Division 10.81.230 Jun 12
15004:46.82UK Women's League Division 10.81.728 Jul 12

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