Sarah Robson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

HM93:12SimplyHealth Great North Run1.10.210 Sep 17+
HM96:24Run Northumberland Coquet Half Marathon2.60.12 Jul 17+
2M13:01Wallsend Harriers Summer Grand Prix 23.20.818 Jul 17+
5K20:12Quayside Business Forum 5K0.51.423 Aug 17+
5K19:44Sunderland 5K0.50.413 Jul 17+
5.67M37:37Blaydon Races 5.670.70.69 Jun 17
10K40:58North Tyneside 10K1.2-0.416 Apr 17
10K40:58Blyth Valley 10K0.80.09 Apr 17
300011:45.2North of England League Division 3E1.01.85 Aug 17
6M41:52Newburn River Run 61.81.414 Jun 17
5K20:59Anita Nott Women Only 5K2.01.526 Jun 17
2.5M16:57Weetslade Relays3.61.521 Jun 17
2M12:41Wallsend Harriers Summer Grand Prix2.20.72 May 17
parkrun21:37Rising Sun parkrun # 553.01.724 Jun 17
6M41:52George Ogle Memorial 61.41.824 May 17
300011:37.0North of England League Division 3E1.21.26 May 17
300012:06.2North of England League Division 3E1.82.39 Jul 17
2.2M13:48Good Friday Road Races1.30.814 Apr 17
HM90:34Brass Monkey Half Marathon0.4-0.415 Jan 17
10M67:49Brampton to Carlisle 100.4-0.520 Nov 16
2.22M14:31North East Counties Relay Championship2.31.618 Feb 17
5K20:04Wallsend Harriers 5K Grand Prix1.40.26 Dec 16
5K20:32Wallsend Harriers 5K Grand Prix0.81.814 Mar 17
300012:11.6North of England League Division 3E0.44.04 Jun 17
5K20:38Wallsend Harriers 5K Grand Prix1.21.617 Jan 17
5K19:18Quayside Business Forum 5K0.3-1.331 Aug 16
parkrun21:20Rising Sun parkrun # 232.91.35 Nov 16
parkrun20:15Rising Sun parkrun # 121.6-0.620 Aug 16
HM95:32Great North Run1.70.411 Sep 16
6.5M44:00Newburn River Run 6.52.2-1.415 Jun 16
8K35:58North Eastern County Championships2.52.810 Dec 16
parkrun20:50Rising Sun parkrun # 82.4-0.223 Jul 16
2.5M16:36Weetslade Relays3.5-0.322 Jun 16
5K20:19Northern Frontrunners LGBT 5K1.4-0.315 Jul 16
5.67M37:15Blaydon Races 5.670.1-0.29 Jun 16
300011:39.4North of England League Division 2E1.2-0.86 Aug 16
HM92:25Sunderland City Half Marathon0.50.21 May 16
10K42:28Clive Cookson 10K0.90.418 May 16
10K41:38North Tyneside 10K0.50.027 Mar 16
parkrun20:45Whitley Bay parkrun # 2002.00.014 May 16
parkrun21:07Whitley Bay parkrun # 1991.51.27 May 16
15005:37.5North of England League Division 2E0.4-2.13 Jul 16
10K42:04Kielder 10K1.6-0.73 Oct 15
parkrun20:45Whitley Bay parkrun # 1681.50.519 Sep 15
10K41:10Clive Cookson 10K0.3-1.420 May 15
parkrun20:23Whitley Bay parkrun # 1611.00.21 Aug 15
5K21:25Morrisons Great North 5K1.41.912 Sep 15
6M49:36Gibside Fruit Bowl 66.03.618 Oct 15
10K42:14North Tyneside 10K0.5-1.65 Apr 15
5K20:33Terry O'Gara Memorial 5K0.9-0.426 Apr 15
15005:51.2North of England League Division 3E0.6-1.98 Aug 15
8002:53.8North of England League Division 3E0.8-1.78 Aug 15
8002:57.5North of England League Division 3E0.80.06 Jun 15
10K46:01Kielder 10K2.00.54 Oct 14
10M71:52Bupa Great Edinburgh 101.5-1.427 Apr 14
5K21:22Bupa Great North 5K1.0-0.76 Sep 14
HM95:44Bupa Great North Run0.4-1.115 Sep 13
10K44:07Bupa Great North 10K1.4-1.423 Jun 13
10K45:54North Tyneside 10K0.80.08 Apr 12
10K47:44Bupa Great North 10K0.90.822 Jul 12
HM97:20Bupa Great North Run0.2-1.916 Sep 12

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